Podcast terbaik Nutritionist (2025)

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HRT 101 with Dr Cate 39:29

12h ago39:29

39:29

Dr Cate joins us for our HRT 101 chat today so we can give you as much information as possible. You can find Dr Cate herehttps://eastcoastmenopausesolutions.com.au/@ec_menopauseJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions…

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I Don’t Have The Time 14:25

1d ago14:25

14:25

I hear this all the time from my menopausal tribe, and honestly I get it. We are busy and feel overwhelmed. Yet it is stopping us putting ourselves first and living our best lives. You have to eat anyway, why not learn the right way?Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/…

1
What Can Effect Your Calorie Deficit 14:07

7d ago14:07

14:07

I wanted to share some of the challenges I have experienced on my calorie deficit as it can impact your results. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to tal…

1
Enjoying Easter 12:41

13d ago12:41

12:41

Happy Easter from Me!We are talking about Easter today and how to enjoy it and not fall off the wagon.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChane…

1
Motivation Chat 10:47

14d ago10:47

10:47

Motivation comes and goes, we do not trust our feelings. Today is a reminder of this, from my personal experience.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta…

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Getting on the Scales & HRT 22:40

14d ago22:40

22:40

Two different subjects today, yet they do overlap a little. Listen and you will see what I mean.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St…

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Ballancing Your Calorie Budget 12:22

15d ago12:22

12:22

Success is about ballancing your calorie budget. This is so important because once you get your body composition goals you can then ballance things going forward.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the …

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How Does It Make You Feel? 14:44

20d ago14:44

14:44

I saw a post on social media that sparked todays chat with you all. Surrounding ourselves with positivity and inspiration is so important.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find …

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Interview with Adam from Ruksak 43:21

21d ago43:21

43:21

Weighted vests are another tool in our tool box to help us on our menopausal journey. This interview with Adam from Ruksak will give you some inspiration from his story, and also information on why you will want to get yourself one.You can grab yours here https://ruksak.com/?bg_ref=QNWtEOy6yh use code Chanel15 for a discountJoin the waitlist for my…

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Interview with Dr Carla DiGirolamo 35:50

22d ago35:50

35:50

Dr Carla is a board certified reproductive endocrinologist specialising in female athletic performance and menopause health. Today we are talking about Low Energy Availability and the impact it has on 40+ women.You can find Dr Carla https://www.drcarlad.com/ @dr_carla_dJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-men…

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Week 7 Calorie Deficit Check In 19:13

23d ago19:13

19:13

Week 7 of my calorie deficit. This has been such a great journey as I am becoming more dialled into what you all need as I build muscle and get back on track myself. If you are ready for results, the waitlist for June is here:Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl…

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Training Fed or Fasted is the Question 14:29

26d ago14:29

14:29

The big question is to train fed or fasted? Today I share my experience and thoughts around the research and what it says and also what i do.Join the waitlist for my next Program here:https://chanelketocoach.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss…

1
Some Homework For You 8:25

1M ago8:25

8:25

This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do tooJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk m…

1
Conversations with Dr Cate & Chanel 33:26

2M ago33:26

33:26

Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.Find Dr Cate at East Coast Menopause Solutions@ec_menopausewww.eastcoastmenopausesolutions.com.auJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would …

1
Change The Conversation 19:09

2M ago19:09

19:09

It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social m…

1
Week 3 Calorie Deficit Weigh In 20:56

2M ago20:56

20:56

My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChan…

1
International Womens Day 14:47

2M ago14:47

14:47

Its International Womens Day and I had some things on my mind about it. Wanted to share with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E S…

1
HRT Update 16:51

2M ago16:51

16:51

HRT Update as I journey on my own HRT experience, sharing what I am learning along the way with you.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel …

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Advocate For Yourself 15:27

2M ago15:27

15:27

We need to advocate for ourselves. This means we need to learn more, so we are armed with the information we need to stand up and be heard. For ourselves, our daughters, mothers whoever needs our help.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love yo…

1
The Power of Sleep 15:26

2M ago15:26

15:26

Sleep is so under rated. As a society we do not put much importance on how good it can make us feel.We are talking about it today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on so…

1
Week 2 Calorie Deficit Weigh In & HRT 23:15

2M ago23:15

23:15

It is week 2 of my calorie deficit and it is weigh in day. Let us talk this through.So Hot Right Now Menopause Conference this weekend, gave me some amazing insights for our menopause journey. So much to share with you. So here is an HRT update.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list…

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Calorie Deficit Tips & Tricks 15:10

2M ago15:10

15:10

I'm on a calorie deficit at the moment and here are some tips and tricks to remember on your journey. Hope this helpsJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to…

1
Hunger is Part of a Calorie Deficit 17:38

2M ago17:38

17:38

Being in a calorie deficit is how we change our body composition. If you want fatloss being in a calorie deficit is essential. That means you are going to be hungry. That is what we are talking about today.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would lo…

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Calorie Deficit Week 1 Weigh In 15:29

2M ago15:29

15:29

Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journeyJoin the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedb…

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A DEXA Scan to Start My Calorie Deficit 15:39

2M ago15:39

15:39

Starting my calorie deficit this week I got a DEXA Scan to start the journey. I explain why I rate the DEXA Scan and explain some of the results. Follow along my calorie deficit journey.Join my waitlist for my June Thrive program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSotik Would love your feedba…

1
Week 1 Calorie Deficit 17:10

2M ago17:10

17:10

After having 3 months of limited exercise and a recent trip away possibly over indulging, I have started a calorie deficit myself this week. As someone who teaches and helps others how to get their body composition goals it is important for you to hear my experience on how I too sometimes use the same methodology myself. I will share my journey so …

1
Trying a New Product 11:13

2M ago11:13

11:13

My order from Fodbod arrived, and I wanted to share this with you. Excited to try these products. Stay tuned for guest speakers on my podcast.Join my email list here:http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMen…

1
Getting Fitness Help 10:05

2M ago10:05

10:05

There are times when we need to get help to move forward and get our goals. Even if we have done alot of exercise like myself, we can find ourselves in times where we need extra guidance or help. I recommend https://www.lkstrengthcoach.com/ Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Would love your feedba…

1
Family Trip To Japan 16:10

3M ago16:10

16:10

Todays chat is about our recent family holiday to Japan. Some tips and tricks around how we made it work. Who wants to join my waitlist for the June program?

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Ep184: Struggling in the Kitchen? Chef Jeremy Rock Smith Can Help! 58:15

3M ago58:15

58:15

Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his rel…

1
I Had This Moment 9:37

3M ago9:37

9:37

I had this moment, when something had to change. I wanted to share my reasoning. Are you ready for results?Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMeno…

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Thrive Feb 2025 Program is OPEN 15:07

3M ago15:07

15:07

My first Thrive Program for 2025 is open now. Until Sunday night midnight. If you are ready for 2025 results, which means a new lifestyle, then this is for you. I cannot wait to help you on your journey.Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we di…

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Packing To Go Away 8:15

3M ago8:15

8:15

Packing to go away, and thought I would share what I do and take when I head away from home. There are things that can help you succeed on holiday.Join my Feb program NOW open this week https://chanelstuck.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuc…

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Meal Plans Going Out 14:26

3M ago14:26

14:26

What goes into my meal plans and why. Hope this helps you understand why they are so useful.FREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritio…

1
Back Injury Update 6:50

3M ago6:50

6:50

For those following along with my back injury I wanted to update you on the latest.FREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - ti…

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1 on 1 Coaching Call with Donna 29:48

3M ago29:48

29:48

Giving away prizes this week on my FREE Protein Challenge. One of the prizes is a free 1 on 1 coaching call with me. I thought I would share it with you. Hope you enjoy it. It is not too late to join me. FREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we…

1
Meet My Mum 17:50

3M ago17:50

17:50

I am visiting my parents in NZ and thought it would be fun to chat to mum about how food has changed, and her journey. Hope you enjoy this one. See you on the challenge this weekendFREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on so…

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My Word for 2025 is 12:08

3M ago12:08

12:08

I have chosen a word for 2025 and I wanted to share the story with you. Do you have a word? Don't miss out on my FREE Protein Challenge starting this weekendFREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreC…

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All About The Challenge 13:09

4M ago13:09

13:09

This is all about the upcoming FREE Protein Challenge. See you thereFREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuc…

1
More About The Challenge 13:09

4M ago13:09

13:09

This is from an instagram live sharing more info about the Free Protein Challenge. Hope you enjoy itSee you on the challengeFREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025-protein-challenge/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelst…

1
Back To Reality 14:44

4M ago14:44

14:44

Here we are, trying to get back to reality after the festive season. I am sharing how I am feeling and what is kicking me back into action. Hope this helps you take action (wink wink) that means signing up for the Free Protein Challenge I am running. Cannot wait to have you on board.FREE PROTEIN CHALLENGE - join herehttps://chanelstuck.com/jan-2025…

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Ep183: Instagram Live With The Coaches: A Year in Review 58:56

4M ago58:56

58:56

Ever feel like the journey to better health can feel overwhelming at times? You’re not alone! That’s exactly why I was thrilled to join Coaches Michele and Amanda for a powerful Instagram LIVE session earlier this week. We dove deep into some of the most transformative topics in wellness today: How we can make changes from the inside, but also how …

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Jan 2025 Free Protein Challenge 9:13

4M ago9:13

9:13

Happy New Year 2025. I hope you are excited for 2025 and what this year can bring. I am looking forward to helping you on your health and wellness journey for 2025. I am running a free protein challenge to help you learn this important part of the puzzle. It kicks off Jan 18th and it has a new format and new recipes with new education to help you u…

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Wrapping Up 2024 10:29

4M ago10:29

10:29

As 2024 comes to a close, this is what I am doing to help wrap up my year. This is the podcast from Mel Robbinshttps://l.facebook.com/l.php?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F4xy8y084ENKUIHqopw3Y1M%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR159Pf09szbgjkLymhJzsOmiS6HbEsIOLu68xhF0VfaT4JunEJz0VBVSG8_aem_VZhbOVOe8chCLgR7b_dINA&h=AT2ooQknRm24h74H1XMnhui0…

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A Timely Reminder 11:47

4M ago11:47

11:47

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap?Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social m…

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Calorie Deficit At Christmas 15:20

4M ago15:20

15:20

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself.Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or que…

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Experiences from Sept Thrive 23:02

4M ago23:02

23:02

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps:…

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Ep182: Is It Picky Eating Or Something More? 41:55

4M ago41:55

41:55

We all need to eat to survive. We assume that eating is second nature. But did you know that there are many factors that impact how a person consumes food? We often hear the term “picky eater,” it’s often just an assumption that this type of behavior goes along with childhood development. But did you know that there is more to this issue than meets…

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Peri & Meno Pre-Workout 15:51

4M ago15:51

15:51

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Book in a 1 on 1 inve…

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Example Thrive Call 25:40

5M ago25:40

25:40

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here:https://chanelstuck.com/thrive-in-menopause/Book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or…

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