Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running

The B.rad Podcast

It’s time for more Q&A!

Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email [e-mail]), and we thoughtfully read, consider, and answer every single email that comes in.

In today’s show, we start with a question from listener Brian who wants to see more examples of a “common man” day—what about people who have to get up at 5am and have a desk job? What kind of workouts and lifestyle recommendations do I suggest to those who have to get up at “unnatural” times of the day and have certain lifestyle restrictions based on their circumstances? I also answer questions about optimizing protein intake, tips for keeping your healthy diet affordable, the foods that you can get non-organic when you’re on a budget, the importance of sleep and how sleep deprivation makes everything take 20% longer, how to ensure proper recovery in sprinting, my thoughts on a recent Instagram post from Dr. Andrew Huberman, and more!

TIMESTAMPS:

Brian Fitzsimmons is asking Brad to suggest dealing with circadian rhythms and workouts for people whose daily life doesn’t allow for optimal scheduling. [01:02]

Ray wants to know if he sprints for 10 to 20 seconds, how many times should he do it, and how much should he rest? You should do 4 to 8 sprints of 10 to 20 seconds with a 6 to 1 recovery. [10:58]

Scottsdale Wellness Center is asking about the myth about the notion of too much protein. [13:09]

Mark Miller from Melbourne is asking about the Zone Two or MAF fitness trend of slowing down. [17:49]

When talking about high intensity training, realize it is not for the novice. [22:58]

What is the recommended period of luxurious rest intervals when sprinting? The faster you run, the more recovery you need. [32:40]

Mark is asking about the recommendation to engage in some form of resistance training. [36:49]

Brad talks about the dangers of road cycling. [47:07]

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
• NEW: B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder
• Carnivore Score Food Ranking Chart
• Why We Sleep
• Deep Work
• Podcast with Dr. Craig Marker
• Podcast with Lion Martinez
• The P.E. Diet
• Born to Walk
• Podcast with Dr. Doug McGuff
• Body by Science

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

We appreciate all feedback, and questions for Q&A shows, emailed to [e-mail]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

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