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Kindness is Transformational
Manage episode 411366965 series 3307465
Kandungan disediakan oleh Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insights, they highlight kindness as a simple yet potent tool for self-care and healing. Tune in to discover how embracing kindness can lead to transformative changes in both individuals and communities.
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