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Stephanie O'Dea: Live The Life You Want By Slowing Down - But How When Life Is So BUSY!? Listen!
Manage episode 449991292 series 3560528
Kandungan disediakan oleh Kindal Boyle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kindal Boyle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Live a life you want - filled with join, peace, abundance and calm. Today, we'll learn to hustle without burnout with guest Stephanie O’Dea.
Stephanie turned her passion of slow cooked meals into a philosophy for living life and uses it to coach others to live SLOW and with purpose to hit your goals and enjoy the process.
Grab a copy of Steph's newest book: Slow Living: Cultivating a Life of Purpse in a Hustle Driven World
Connect at www.stephanieodea.com
💪 FWW IGNITE 30 CHALLENGE: https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
--- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: youtube.com/@Fit-Womens-Weekly
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