How To Stop Comparing Yourself To Others

Self Development Collective

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

2 days ago27:58

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Senarai

Suka

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27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

3 years ago 10:58

M4A•Laman utama episod

How To Comparing Yourself To Others

In this personal development episode, we chat about how to stop comparing yourself to others. Comparing ourselves to others is harder than ever because instead of comparing ourselves to the people we know, we now compare ourselves to others on social media too! People we don't even know!

We cover:

How to stop comparing yourself to others
My journey will self-comparison and what I've learned
One thing we all need to ask ourselves when we're comparing ourselves to others

If you feel stuck in the self-comparison trap, this episode is for you!

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

92 episod

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

How To Stop Comparing Yourself To Others

Self Development Collective

20 subscribers

published 3 years ago

Kongsi

M4A•Laman utama episod

How To Comparing Yourself To Others

We cover:

How to stop comparing yourself to others
My journey will self-comparison and what I've learned
One thing we all need to ask ourselves when we're comparing ourselves to others

If you feel stuck in the self-comparison trap, this episode is for you!

Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

92 episod

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

Semua episod

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8 days ago11:10

11:10

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20 days ago15:03

15:03

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6 weeks ago16:37

16:37

In this episode, I address a powerful Q&A from a listener about navigating emotional boundaries, particularly with a narcissistic presence. 🛡️✨ Join me as I share practical steps and draw from my journey, offering strategies to start setting emotional boundaries and working with the weight of guilt. 🚀 Key Insights: Why emotional boundaries can be tricky Two ways we can work with the feelings of guilt that come with setting emotional boundaries Simple steps that we can journal This discussion is not just about setting boundaries, feeling empowered to navigate emotional boundaries, and getting to know our guilt. ❤️ ❤️ Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/boundaries-with-a-narcissistic-parent-setting-boundaries-with-toxic-parents-advice/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Feeling overwhelmed by goals and goal setting? One idea that can change that! 20:02

6 weeks ago20:02

20:02

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Growth vs. Change: Embracing Personal Growth in the New Year 17:19

10 weeks ago17:19

17:19

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The next Q&A episode is up. This listener sought guidance on what to do with their life and where to start. In this episode, we delve into practical advice and reflective questions designed to guide you toward a more prosperous and fulfilling life. 🚀 Key Insights: ✨ Explore the vision of a truly prosperous life and how it aligns with your goals and values. ✨Define the kind of relationships, work, and experiences that contribute to your ideal life. ✨ Learn the art of taking the first step towards personal improvement and addressing obstacles for inner growth. ✨ Understand the significance of embracing what holds you back as a path to wisdom and transformation. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Q&A Feeling Like We're Getting Nowhere, Dreams Not Going To Plan ☁️❌ Join me in this Q&A episode where we tackle the question many of us grapple with: Am I on the right life path? We explore the rollercoaster of emotions that come with pursuing a dream, especially when faced with rejection and setbacks. I share some personal insights and practical advice for those moments when it all feels a bit too much. From taking a breather and reassessing plans to appreciating internal growth, we discuss the multifaceted journey of personal and professional development. If you need guidance on navigating doubts and weariness, this episode is for you! 🚀 Key Insights: ✨ Listen to Your Body: Taking a step back when feeling exhausted is crucial. ✨ Reconnect with Your Dream: Explore the feelings and values behind your passion. ✨ Adjusting Strategies: Learn the importance of tweaking plans when faced with challenges. ✨Celebrate Personal Progress: Take a moment to appreciate your growth. ✨ Fueling Hope: Find inspiration in others' journeys and trust the passion that propels you forward. Have a Q you'd like A? Share your question here 👇 https://forms.gle/41exzfEMEBA2TvmR7 Related Episodes: ❤️ Boundaries With A Narcissistic Parent https://selfdevelopmentcollective.podbean.com/e/feeling-like-a-failure-advice-on-how-to-deal-with-feelings-of-failure/ Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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13:01

In this video, I discuss the challenges of dealing with feedback and the inner critic when we try to put ourselves out there. I share my personal experience of receiving feedback that questioned the combination of my grief coaching and life coaching work. I explore the dilemma of choosing between different aspects of myself and the fear of being judged. I also introduce the concept of determining our job in terms of showing up authentically and not trying to convince others of our worth. This video offers strategies for navigating feedback and making aligned decisions. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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15:01

Finding Meaning In Life With Grief and Loss. In this episode, I share my experience and life advice on finding meaning in life with grief and loss. I share my experience in coping with grief and loss and how to find meaning in life by using the experience to further fuel us in living purposefully with the legacy of our loved ones. Coping with grief and living with loss is an experience that we figure out slowly. In this episode, I share how it's changed my life and how I've found meaning while still coping with grief and living with loss. Finding meaning in life with grief and loss can be challenging. I hope this episode provides a light in your own grief and loss journey. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Does Grief Ever Feel/Get Better? // Coping With Grief And Loss 4:34

2 years ago4:34

4:34

Does Grief Ever Feel/Get Better? // Coping With Grief And Loss In this short episode, I discuss whether grief ever feels or gets better. At the beginning of my grief journey, I kept wondering, "Will this ever get better?". Coping with grief & loss can feel so overwhelming and exhausting that it's common for us to wonder if it will always be like this or if it will ever get better. In this episode, I answer through my experience whether grief ever gets better or feels better. This is a simple episode to offer more support in their grief and share with them some ideas on coping with grief and loss. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? 10:17

2 years ago10:17

10:17

Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier? In this episode, I chat through one of the grief stages that I struggled with the most - acceptance. Thinking of the grief stages after the death of a loved one gives us a sense of direction. But the grief stage of acceptance is one I struggled to cope with. In this episode I talk about coping with grief and dealing with loss and if it ever gets better. I share what the grief stage of acceptance looks like for me and chat about whether grief and loss ever get better. As always take what resonates and leave what doesn’t ❤️ Everybody's experience of grief is different and I can only share what I feel and know from my perspective. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries 14:47

2 years ago14:47

14:47

How To Grieve // Milestones & Anniversaries In this episode, I share ways to grieve and cope with grief when it comes to milestones and anniversaries. Everyone’s grief is different, and every experience is different. So this episode isn’t about how you should grieve but suggestions that have helped me learn how to grieve a death during milestones and celebrations. One of the most challenging experiences of grief and loss for me has been milestones and anniversaries. In this episode, I share how to deal with grief during these experiences. Again keep what resonates and leave what doesn’t. Everyone copes and grieves differently, and I only hope you’ll find something that resonates with you. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief) 12:22

2 years ago12:22

12:22

Grief Stages After Death // Stages I wish I’d Heard Earlier (Not The 5 Stages of Grief) The five stages of grief were the first thing I thought of when I started my grief journey and was trying to figure out how to grieve. After reading more about coping with grief and dealing with grief, I came across two ideas on grief stages after death that resembled and explained what I had been through and was going through as I learned how to grieve a death. In this episode, I share these grief stages (which aren’t the five stages of grief). Instead, they’re stages that have given me insight into dealing with grief and learning how to grieve. Join our bi-weekly journey of self-discovery and personal growth. Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges. https://selfdevelopmentcollective.com/email-sign-up/…

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