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Conflict Resolution in Relationships: How To Repair After Anger

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Manage episode 457042541 series 3366750
Kandungan disediakan oleh Self Development Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Self Development Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Conflict Resolution in Relationships: How To Repair After Anger

Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts.

What You'll Learn:
  • A practical four-step framework for resolving relationship conflicts after intense emotional moments
  • Why taking space after conflict can lead to deeper connection and understanding
  • How to communicate your feelings authentically without causing more damage
  • The importance of honoring your emotional experience while repairing relationships
Key Topics Covered:
  • My personal story of navigating a sensitive family situation as a new mom
  • How losing my brother changed my perspective on family conflicts and connection
  • Real-life application of the conflict resolution framework
  • The transformative power of vulnerability in relationship repair

I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids.

This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments.

Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds.
Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

  continue reading

92 episod

Artwork
iconKongsi
 
Manage episode 457042541 series 3366750
Kandungan disediakan oleh Self Development Collective. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Self Development Collective atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Conflict Resolution in Relationships: How To Repair After Anger

Hey everyone. In this episode of the Self Development Collective, I want to share something really personal about conflict resolution in relationships - and honestly, I'm diving into this topic because it's something I struggle with myself. I'll tell you about a recent situation that happened with my mom, my eight-week-old baby, and a Christmas tree that taught me so much about handling family conflicts.

What You'll Learn:
  • A practical four-step framework for resolving relationship conflicts after intense emotional moments
  • Why taking space after conflict can lead to deeper connection and understanding
  • How to communicate your feelings authentically without causing more damage
  • The importance of honoring your emotional experience while repairing relationships
Key Topics Covered:
  • My personal story of navigating a sensitive family situation as a new mom
  • How losing my brother changed my perspective on family conflicts and connection
  • Real-life application of the conflict resolution framework
  • The transformative power of vulnerability in relationship repair

I break down the framework that's really helped me repair relationships after those heated moments. Through my own story of moving from intense anger to a beautiful reconnection with my mom, I show how this framework works in real life. I'm completely open about my struggles - like feeling punished for taking rest as a new mom, and the complicated emotions that come with missing special moments with my kids.

This episode is perfect for anyone feeling stuck after a conflict, wondering how to make things right. Whether you're dealing with family tensions, partner disagreements, or friendship conflicts, I share practical tools that have transformed my own relationships and can help you find your way back to connection, even after those really tough moments.

Remember: repair is always possible, and sometimes those post-conflict conversations can lead to even deeper understanding and stronger bonds.
Join our bi-weekly journey of self-discovery and personal growth.

Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.

https://selfdevelopmentcollective.com/email-sign-up/

  continue reading

92 episod

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