How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage

Renegade Radio with Jay Ferruggia

Kandungan disediakan oleh Jason Ferruggia. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jason Ferruggia atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 41:49

MP3•Laman utama episod

I'm back with another Q&A to help you look better, feel better, and optimize your life.

Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.

What are high-threshold motor units? [2:37]
5 keys to decreasing inflammation. [6:06]
This old-school training method still crushes today. [8:38]
What's the best way to implement Bulgarian split squats? [10:50]
Why you may need to drink more than water during training. [16:15]
Full body or upper/lower? [18:45]
How to make the Hammer Strength incline press less sh*tty. [24:19]
This is f*cking up your life, and here's what to do about it. [25:42]
How to using high-carb days to your advantage. [33:24]

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