Welcome to Season Two!

Practical Spirituality

Player FM - Internet Radio Done Right

Ditambah three tahun yang lalu

Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

2 days ago27:58

Main Kemudian

Senarai

Suka

Disukai

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

2 years ago 34:04

MP3•Laman utama episod

Welcome back! In this first episode of Season Two, Gareth and Kim catch up and talk about the plans for the upcoming season.
They review what they’ve learned from Season One, and what that means for the upcoming episodes.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

46 episod

#Fitness #Society #Religion #Mental Health #Gareth Michael & Kim Jewell #Gareth Michael #Kim Jewell #Spiritual Beings #Mindfulness #Self Help #Wellness #Selflove Podcast #Acceptance #Purpose #Manifest #Spirit #Intuitive #Soul

Welcome to Season Two!

Practical Spirituality

published 2 years ago

Kongsi

MP3•Laman utama episod

Have a question to ask Gareth & Kim? Send us a text!

Support the show

46 episod

Semua episod

1
Navigating Narratives 36:17

2 days ago36:17

36:17

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine the stories we tell ourselves and how these narratives influence our lives. They discuss how childhood experiences and ingrained beliefs can shape decisions and relationships further on in our lives. By exploring the origins of these beliefs, they illustrate how questioning these narratives can lead to profound personal growth. The hosts guide listeners through common struggles involving negative self-talk and offer practical tools to dissolve limiting beliefs. They explain how to identify persistent negative narratives and reframe them for a healthier mindset. Whether listeners are on a personal journey of self-discovery or simply curious about the impact of thought patterns, this episode provides guidance on engaging more effectively with one’s inner voice. Listeners are encouraged to question the narratives governing their lives and to open themselves up to meaningful transformation. Through this approach, they can find a path toward greater empowerment and healing. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Do We Need Hope? 40:56

9 days ago40:56

40:56

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the delicate balance between despair and hope. Through candid conversations, they look at what happens when a person hits low points, and examine how these moments can trigger spiritual awakenings and personal growth. Sharing personal stories and reflections, the discussion assesses how hope changes with time and according to each individual. From youthful optimism to the tempered resilience of adulthood, the hosts consider how life’s ups and downs reshape one’s understanding of hope. They also address societal conditioning and personal expectations, emphasizing that each individual’s personal challenges are unique, and facing them can lead to personal growth and increased self-awareness. The hosts discuss a wide range of other topics, including unpredictable life paths, spiritual contracts, and the transformative power of acceptance. They highlight the tension between clinging to an idealized world and confronting challenging realities, and they share stories of people who discovered new opportunities later in life, underscoring that growth remains possible at any age. Emphasizing the importance of professional support, they remind listeners that hope can guide them out of setbacks and toward a more fulfilling, peaceful existence. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Reincarnation 37:55

16 days ago37:55

37:55

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the concept of past lives and its influence on present-day experiences. They share personal stories, including how beliefs in reincarnation have guided their spiritual paths. Although concrete proof is elusive, they argue that intuitive faith in reincarnation can offer valuable insights into personal growth and everyday struggles. Gareth and Kim also delve into past life regression, discussing how it can potentially reshape one’s understanding of current life issues. They emphasize the importance of finding balance: using insights from reincarnation for healing without neglecting present-day challenges. Drawing on their own experiences, they encourage listeners to remain grounded, adopting an open but discerning approach to spiritual exploration that prioritizes personal development over escapism. Throughout their spiritual journeys, Gareth and Kim have transitioned from restrictive religious beliefs to an expansive view of spirituality, highlighting the liberating possibilities it offers. By consistently refocusing on the present, the hosts advocate a spirituality that encourages growth and self-awareness, ensuring that beliefs enhance rather than limit one’s journey. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
What We Fear About Fear 40:49

23 days ago40:49

40:49

In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore the ways in which we experience fear and the role it plays in our personal journeys. They look at how fear can either paralyze people or push them toward personal growth. They encourage listeners to recognise fear as more than just a negative emotion to be avoided and show how confronting our fears can pave the way for resilience and empowerment. Gareth and Kim delve into fear’s primal origins, highlighting the ancient survival mechanisms that still influence modern life. They address the universal experience of fearing inadequacy and failure, sharing personal stories, practical tools and strategies for facing fear head-on. Throughout their discussion, Gareth and Kim also consider the connections between fear and other emotions like love and grief, emphasizing the value of embracing emotions rather than trying to eliminate them. They encourage listeners to take responsibility for their fears, recognizing that although fear may never fully disappear, understanding it leads to increased confidence and self-awareness. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Balancing Motivation 45:34

4 weeks ago45:34

45:34

In this episode of the Practical Spirituality Podcast, Gareth and Kim delve into the complexities of motivation. They discuss how fear, trauma, and societal pressures can influence feelings of drive or stagnation, guiding listeners toward finding balance between intense motivation and the contentment that comes from inner peace. Reflecting on their own experiences, Gareth and Kim confront the exhaustion caused by trying to meet unrealistic societal expectations. They encourage listeners to rethink the “playbook of life,” redefine success on their own terms, and discover fulfillment by stepping outside traditional norms. Our hosts explore the discomfort that arises when challenging ingrained beliefs, and show how feeling stuck can become a catalyst for self-discovery. They emphasize creating supportive environments and looking out for internal cues before burnout sets in. By questioning social stigma, they guide listeners on a journey toward a more sustainable form of progress and a deeper level of self-understanding. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Learning to Love 32:46

5 weeks ago32:46

32:46

In this episode of the Practical Spirituality Podcast, Gareth and Kim question long-held beliefs about love, challenging the misconceptions that often color people’s understanding. They explore the line between genuine love and idealized illusions, examining how culture, family, and society shape perceptions. Their discussion sheds light on how codependence or manipulation can often be disguised as love, encouraging listeners to reassess what love truly means in both relationships and self-acceptance. Gareth and Kim share personal experiences that reveal the transformative impact of recognizing love’s true nature. They emphasize the importance of self-love, the influence of early conditioning, and the mental and emotional maturity needed for healthy connections. By focusing on self-compassion and forgiveness, they show how healing personal wounds can lead to deeper and more meaningful relationships. This conversation invites listeners to redefine their view of love, appreciate its complexities, and see its potential as a powerful force for personal growth and healing. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Trusting Self 37:30

6 weeks ago37:30

37:30

In this episode of the Practical Spirituality, Gareth and Kim explore how developing self-trust can unlock hidden potential. They discuss how early conditioning often teaches people to doubt their instincts and rely on external validation. Through personal anecdotes, they challenge the idea of a “normal” path, and emphasize that each person’s journey toward self-trust is unique. The hosts assess the shift from seeking external approval to building an inner compass that is guided by intuition. They introduce the concept of “dating oneself,” suggesting simple steps like journaling to deepen self-awareness and increase focus on self. They emphasize how supportive environments and introspection can help individuals overcome self-criticism and judgment, ultimately leading to a stronger sense of self. They break down the journey to self-trust into manageable steps, paving the way for significant, lasting change and a more empowered, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Living in the Present Moment 43:33

7 weeks ago43:33

43:33

In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction. The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life. They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Dealing With Burnout 34:50

10 weeks ago34:50

34:50

In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face. Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships. Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Healthy Confrontation 47:26

11 weeks ago47:26

47:26

This episode of the Practical Spirituality Podcast re-examines confrontation as a tool for personal growth rather than something to fear. The hosts show how early experiences shape responses to conflict and demonstrate that facing issues head-on can lead to positive transformation. They discuss both the illuminating and painful aspects of conflict, and explore how avoiding conflict can often create underlying tension. By understanding emotional triggers and common reactions like fight, flight, or freeze, listeners can learn to move beyond avoidance and build more authentic connections. The episode also provides practical strategies for handling confrontational conversations with empathy and active listening. With these insights, listeners can approach conflict more confidently and turn challenging moments into opportunities for deeper understanding and growth. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Struggling To Be Consistent? 44:23

12 weeks ago44:23

44:23

In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why maintaining consistency in everyday life often feels challenging. Their conversation considers how fear, expectations, and the pressures of adult responsibilities—work, parenting, and finances—affect the pursuit of stability, drawing on personal stories to highlight the emotional factors involved. Gareth and Kim then discuss the difficulties of building consistent habits in a fast-paced world, noting the pull of instant gratification and the burden of unrealistic self-expectations. They address how upbringing, education, and unresolved traumas contribute to burnout and overwhelm. By encouraging responsibility and awareness of subconscious habits, they reveal hidden patterns that lead to self-sabotage. Finally, the hosts consider spirituality’s role in personal growth and self-awareness, questioning whether life’s unexpected events stem from spiritual contracts or a larger design. By promoting self-reflection, gratitude, and a compassionate approach to setbacks, Gareth and Kim offer strategies for cultivating a balanced mindset and fostering genuine transformation. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Overcoming Failure 43:50

13 weeks ago43:50

43:50

What if failure is not an enemy but a powerful ally in the journey of personal growth? In this episode of the Practical Spirituality Podcast, Gareth and Kim tackle this question head-on, challenging societal norms that view failure negatively. They redefine failure not as a mark of inadequacy but as the "first attempt in learning," a crucial step toward success. Many people chase after external validation, only to feel unfulfilled upon achieving it. The hosts shine a spotlight on this common pitfall, emphasizing the importance of defining success on one's own terms. They delve into the relationship between perfectionism and failure, sharing personal stories that reveal how unattainable standards can lead to self-imposed setbacks. The hosts explore how recognizing varied definitions of failure among individuals can foster a sense of belonging and growth. By sharing techniques to process emotions and build resilience, they aim to guide listeners toward a deeper understanding of failure's role in their lives. Listeners are invited to connect with a global community of like-minded individuals, navigating the path of learning and success together. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Patterns and Triggers 45:58

14 weeks ago45:58

45:58

Can you recognize the patterns and triggers that shape your life? On this week's episode, Gareth and Kim explore how the brain responds to these stimuli and show how awareness can lead to personal growth and understanding. They discuss the human tendency to focus on negative experiences, offering a path from self-blame to self-awareness, and highlight the importance of curiosity in self-discovery. Throughout this episode, experience a journey through personal stories and insights that reveal the intricate patterns within relationships and life experiences. By exploring recurring themes from the past, you'll learn how deep-seated beliefs can influence current behavior and relationships. The hosts provide practical tools like keeping a trigger log, and they dial in on the power of journaling to track emotional responses and gain greater self-awareness. The conversation delves into personal growth, emphasizing patience, self-compassion, and introspection. Challenging the notion of quick fixes, the hosts highlight the transformative power of understanding one's inner child. By recognizing and integrating personal patterns, they encourage listeners to approach change with curiosity. Embracing gradual self-awareness, the podcast guides listeners to foster a strong relationship with themselves, paving the way for lasting personal transformation and happiness. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
Letting Go of the Unchangeable 45:40

15 weeks ago45:40

45:40

Do you ever mentally replay events that you can't change? In this episode of the Practical Spirituality Podcast, hosts Gareth and Kim explore how fixating on events we can't change can hijack our mental and emotional well-being. Through personal stories and client experiences, they illustrate how and why our minds imagine scenarios that never come to pass. Gareth and Kim emphasize that personal transformation is a marathon, not a sprint. They discuss why our minds naturally resist change due to fear of the unknown and comfort in the familiar. Despite wanting change, letting go can be challenging. By addressing these common struggles, they highlight the importance of patience and self-compassion on the journey of personal growth. The hosts conclude by examining the deep connection between emotions and personal development. They encourage listeners to move past fixating on the unchangeable and instead embrace acceptance and self-reflection as paths to transformation. Gareth and Kim invite you to view obstacles as opportunities and to embrace patience as a key part of authentic personal development. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

1
The Meaning of Life 49:41

16 weeks ago49:41

49:41

In the first episode of season three of the Practical Spirituality Podcast, hosts Gareth and Kim explore life's meaning as a series of evolving questions. Through personal stories and insights, they examine how the mind, body, and emotions shape our understanding of purpose and life's meaning. They discuss how upbringing and culture influence our sense of purpose, viewing meaning as a journey rather than a destination. Topics include spiritual guides, faith, kindness, and the hope involved in finding meaning. Listeners are invited to question societal norms and embark on a path of self-discovery, balancing self-awareness with engaging in the world. Gareth and Kim also delve into finding inner peace amid life's chaos. By understanding personal triggers and their origins, they encourage self-reflection and growth to nurture a positive relationship with oneself. This episode invites listeners to see how discovering inner peace can redefine life's meaning over time. Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more. Have a question to ask Gareth & Kim? Send us a text! Support the show…

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.