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Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Dealing With Burnout

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Manage episode 457093571 series 3341007
Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face.
Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships.
Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Bab

1. Dealing With Burnout (00:00:00)

2. Exploring the Emotional Side of Burnout (00:00:12)

3. Exploring the Impact of Emotional Communication (00:08:34)

4. Recognizing Emotional Balance in Relationships (00:18:59)

5. Understanding Emotional Needs and Burnout (00:27:53)

45 episod

Artwork
iconKongsi
 
Manage episode 457093571 series 3341007
Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Practical Spirituality Podcast, Gareth and Kim shed light on the often-unnoticed emotional roots of burnout. They examine how childhood experiences, especially emotional neglect, can lay the groundwork for the feelings of isolation and exhaustion many adults eventually face.
Their discussion reveals the real cost of pursuing achievements without emotional regulation skills, and how this can lead to emotional exhaustion. Through thoughtful conversation, the hosts highlight the value of learning how to say no, in order to create more reciprocal relationships.
Throughout the episode, listeners are guided through practical insights on how to recognize when change is necessary. The hosts emphasize the power of setting boundaries for relief and personal growth, showcasing how self-awareness and introspection can help prevent burnout. By addressing ingrained habits and recognizing the signs of self-neglect, individuals can cultivate a more balanced, fulfilling life.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Bab

1. Dealing With Burnout (00:00:00)

2. Exploring the Emotional Side of Burnout (00:00:12)

3. Exploring the Impact of Emotional Communication (00:08:34)

4. Recognizing Emotional Balance in Relationships (00:18:59)

5. Understanding Emotional Needs and Burnout (00:27:53)

45 episod

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