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Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Living in the Present Moment

43:33
 
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Manage episode 460813855 series 3341007
Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction.
The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life.
They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Bab

1. Living in the Present Moment (00:00:00)

2. Exploring Living in the Present Moment (00:00:12)

3. Navigating Peace in the Present (00:07:42)

4. Understanding the Present Moment (00:18:13)

5. Embracing Growth Through Self-Understanding (00:26:23)

6. Exploring Self Through Curiosity (00:37:03)

45 episod

Artwork
iconKongsi
 
Manage episode 460813855 series 3341007
Kandungan disediakan oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gareth Michael & Kim Jewell, Gareth Michael, and Kim Jewell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode of the Practical Spirituality Podcast, Gareth and Kim dive into the often misunderstood concept of living in the present. They challenge the idea that being present requires detaching from, or ignoring, all thought of the past and future. Instead, they redefine being present as an active practice of connecting with the mind, body, emotions, and soul, rather than simply avoiding distraction.
The hosts explore how unresolved emotional wounds can disrupt peace in the present, shaping coping mechanisms that lead to daily unease. By reframing the mind as an ally, they encourage listeners to build a compassionate relationship with their thoughts, trace their roots, and ease anxiety about the future. By exploring within, we can foster self-acceptance and, over time, develop a more harmonious inner life.
They also bridge science and spirituality, highlighting the neurobiology of addiction and how it influences our experience of being in the present moment. This perspective shows how thoughts and emotions can become tools for growth rather than barriers to growth. With a focus on compassion, intentional practice, and supportive resources, Gareth and Kim offer practical guidance for transforming struggle into healing and fulfillment, paving the way for a more peaceful, balanced life.
Become a Community Member at https://community.garethmichael.com/ to join our community and get early access to new episodes, answers to your personal questions and so much more.

Have a question to ask Gareth & Kim? Send us a text!

Support the show

  continue reading

Bab

1. Living in the Present Moment (00:00:00)

2. Exploring Living in the Present Moment (00:00:12)

3. Navigating Peace in the Present (00:07:42)

4. Understanding the Present Moment (00:18:13)

5. Embracing Growth Through Self-Understanding (00:26:23)

6. Exploring Self Through Curiosity (00:37:03)

45 episod

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