367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

ON AIR WITH ELLA | women's wellness, mindset, motivation

Kandungan disediakan oleh Ella Lucas-Averett. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ella Lucas-Averett atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 23:46

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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY!

Timestamps:

[00:03:01] What is colostrum?

[00:05:10] Bovine colostrum benefits for adults

[00:08:14] Colostrum benefits for women

[00:12:21] We need more fiber

[00:15:12] Fiber's role in estrogen clearance

[00:18:12] Specific high-fiber food sources

[00:21:44] Overnight chia pudding recipe

📝 Show notes: www.onairella.com/post/367-fiber-colostrum

🛍️ Get myGloh colostrum

🎧 Related episodes:

▶️ 320: "Amino Acids for Perimenopause"

▶️ 242: "Healthy Belly, Healthy Gut"

🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: DETAILS

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367 episod