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E43: Stress & Stims
Manage episode 385288011 series 3364460
Kandungan disediakan oleh Sari D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sari D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS!
We are leading a life that drives us into the ground without feeling fulfilled or happy...
How can we change this around?
Sari covers all things stress, stimulants, and over-stimulation on this podcast.
It's an episode that should NOT be missed
In a future episode, she will go over ways to manage stress, but for now, it's time for us to realize the control that we DO have over our stress levels and to recognize signs that we are addicted to stress.
personal growth loading....
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Email Podcast or Personal Training Questions HERE: sarah@authenticallyfit.com
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