Podcast terbaik Bikini (2024)

1
BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

1d ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

1
048: DIB LIVE FROM USA'S 19:11

1d ago19:11

19:11

Welcome back DIB listeners, old and new! Today you'll hear about my "pre-show" thoughts and a big announcement! For Posing Prehab clients, DIB ANONYMOUS House Call segment and all episode inquiries: doctorinabikinipodcast@gmail.com DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/a…

1
Data, Not Daggers: Judges Feedback 30:38

2d ago30:38

30:38

In this episode of “The Bikini Geek Podcast,” host Christina dives into the essential topic of judge’s feedback in bikini competitions. Whether you’re a seasoned competitor or just starting out, understanding and effectively using feedback can be the key to unlocking your full potential on stage.Join us as we explore how to approach judges for feed…

1
Special Guest Tianna Weymouth 51:11

4d ago51:11

51:11

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 23: How To Turn PRO! (And What It's Like Once You Do)

8d ago

—

In this episode Laura & Sammy catch up on Sammy's PEAK WEEK for Patriots Challenge and they also discuss what it takes and HOW you actually earn an IFBB pro card! They also dive into what it's actually like as a pro, and common misconceptions - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pret…

1
047: Fasting, Nutrition Labels and Poop Stories with Coach Schuyler 52:13

5d ago52:13

52:13

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend Coach Schuyler, the CEO of Reach Peak Performance! Follow Schuyler on IG: @schuyfit and @reachpeakperformance Guest + Anonymous Inquiries: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts an…

1
DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

8d ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

1
046: AHC - Competing with Bell's Palsy 45:29

12d ago45:29

45:29

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #2 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

1
BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

15d ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

1
Season 6 Episode 22: IFBB Bikini Pro Listener Questions PART 2

18d ago

—

In this follow-up episode, Laura and Sammy sit down to answer listener submitted questions covering everything from getting lean, supplementation, show day glam hacks and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…

1
Stay Fit While Traveling 51:32

18d ago51:32

51:32

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
045: Being Natural-ly Shannon 59:51

19d ago59:51

59:51

Welcome back DIB listeners, old and new! Today I am sharing some exclusive "podcast listeners only" content with my real and raw thoughts. I hope you enjoy the episode, oh, and let me know if you'll buy that "OGG merch" I mention. ;) Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://…

1
MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

22d ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

1
Season 6 Episode 21: IFBB Bikini Pro Listener Q&A

23d ago

—

In this episode, Laura and Sammy sit down to answer listener submitted questions covering everything from training splits, cardio favorites, libido on prep, and favorite sweet treats and many more topics - you don’t want to miss it! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http:…

1
Enjoy the Journey 1:03:46

25d ago1:03:46

1:03:46

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

29d ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

1
Season 6 Episode 20: The Youngest IFBB Bikini Pro Tianna Weymouth

1M ago

—

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro Tianna Weymouth! Tianna won her pro card on her second try within 24 hours of her high school graduation!! She has competed and placed top 5 as a pro and she will be competing in some shows this summer! Tianna is also a posing coach for competitors and for the Team…

1
Avoiding Burnout 53:02

1M ago53:02

53:02

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

1M ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

1
Season 6 Episode 19: Summer Pro Shows & Sammy's Prep!

1M ago

—

In this episode, Laura and Sammy talk about the summer pro bikini shows upcoming and recent shows like the DC, Toronto, and Dallas pro shows! Sammy catches up about her prep, and Laura and Sammy also discuss the differences mentally & emotionally between prep and off season. Laura shares an update on her off season, coaching and summer travel plans…

1
Ashley's Season So Far 1:01:29

1M ago1:01:29

1:01:29

For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.comOleh Adam Bonilla/ Ashley Kaltwasser

1
The Reality of Competing Ft. Molly Edwards

1M ago

—

In this Episode I sit down with one of my KOMPAK athletes Molly Edwards. We discuss alot of things including how she became a KOMPAK athlete! We hope you enjoy this episode! - Content includes: Winning the KOMPAK classic overall and winning the sponsorship - First show Reality of getting real stage condition Getting stage nerves Being a gymnast bef…

1
MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

1M ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

1
Masters Olympia Champion Interview 1:11:40

2M ago1:11:40

1:11:40

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
044: Anonymous House Call - Addicted to Stimulants 38:13

2M ago38:13

38:13

Welcome to Anonymous House Calls (AHC) with DIB! This is episode #1 of the NEW SEGMENT! AHC with DIB was created to give listeners a safe space to share their stories with the DIB community. There's a lot that goes on behind closed doors, and we are more than just "bodybuilders" at the end of the day. To submit your AHC inquiry: doctorinabikinipodc…

1
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

2M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

1
Peak Week Mistakes 1 1:05:35

2M ago1:05:35

1:05:35

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Peak Week Mistakes 2 55:01

2M ago55:01

55:01

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 18: Sharing our Gym "Icks"!

2M ago

—

In this episode, Laura and Sammy talk about some of their common gym “icks” - everything from hygiene, to hogging equipment, or doing things that are downright unsafe! You won’t want to miss this fun episode! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.com/@bikin…

1
043: Comparing - Productive or Destructive? 29:38

2M ago29:38

29:38

Welcome back DIB listeners! Competitor or not - we've all struggled with the game of "comparisons". Today I share my own struggles and strategies with you on how to overcome this. Remember to subscribe and share these episodes with someone you know - you never know who may need to hear this message today. Anonymous House Calls with DIB Segment: doc…

1
TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It 1:12:24

2M ago1:12:24

1:12:24

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…

1
Season 6 Episode 17: Gym Girl Chat & Optimum/Klash Pro Bikini Previews

2M ago

—

In this episode, Laura and Sammy talk about the bikini line ups for the Optimum Classic and Klash Southern USA Championships pro bikini shows and also have a little gym girl chats about waist trainers, cardio in prep, Instagram, off seasons and everything in between! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.P…

1
042: Prepping Your Relationships - Part 2 52:46

2M ago52:46

52:46

Welcome back DIB listeners! Konner and I decided to do a "Part 2" of Prepping Your Relationships, and we get very real and honest today! Make sure to check out DIB episode 14 for Part 1. :) If you're interested in being an ANONYMOUS guest: doctorinabikinipodcast@gmail.com Email funny and embarassing stories to: doctorinabikinipodcast@gmail.com Join…

1
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure 1:51:03

2M ago1:51:03

1:51:03

Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…

1
Conquer Your Goals 1:01:24

2M ago1:01:24

1:01:24

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 16: New York Pro & What to Expect on Show Day!

2M ago

—

In this episode, Laura and Sammy talk about the bikini line up for the New York Pro! They also review what are some things to keep in mind on your first show day and things that surprised them as new NPC competitors! More From Bikini Things! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT YouTube: http://www.youtube.co…

1
Help! What jewellery should I choose?

2M ago

—

Helping competitors style their show day looks is something that we do on a daily basis. So, let’s talk all things jewellery & let you in on our styling ‘secrets’. Of course, if you need any help though, please feel free to reach out to us via DM on Instagram. We are always happy to help! xOleh Not Just A Bikini Girl

1
LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time 1:15:10

2M ago1:15:10

1:15:10

Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…

1
Season 6 Episode 15: Pittsburgh Pro Recap & Off Season Update

2M ago

—

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT Y…

1
Self Reflection with Maya Asabie 57:16

2M ago57:16

57:16

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
The Reality of Turning Pro Ft. Liliana Sakhanova 1:24:30

3M ago1:24:30

1:24:30

Who was Liliana before competing and started? Figure skating Having to let go of being an athlete being injured Turning pro Being a security guard before turning pro The realities of turning pro now How to decompress after a show when it doesn’t go to plan Therapy and mental health during prep Shoe designer?! Shoe talk: gala 01, platform Top 3 thin…

1
6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections 36:55

3M ago36:55

36:55

Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…

1
Season 6 Episode 14: IFBB Bikini Pro & Olympian Tara Grier

3M ago

—

In this episode, Laura and Sammy sit down with friend of the podcast IFBB Bikini Pro & Olympian Tara Grier! Tara has been killing it as a bikini pro for many years though she had an amazing breakout season in 2023 winning a pro show and competing at the Olympia followed by placing 2nd at the Arnold UK in 2024! Tara has an amazing mindset and energy…

1
041: Peak Week Thoughts with DIB 30:36

3M ago30:36

30:36

Welcome back DIB listeners, old and new! Today I am sharing my real and raw thoughts with you on this solo episode. Email stories and anonymous inquiries to: doctorinabikinipodcast@gmail.com Join the DIB Facebook Community: https://www.facebook.com/Alloftheshannonigans Discounts and partnerships: https://beacons.ai/alloftheshannonigans…

1
AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion 1:06:54

3M ago1:06:54

1:06:54

Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …

1
Ashley's First Show Back 1:01:10

3M ago1:01:10

1:01:10

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74e…

1
Season 6 Episode 13: Peak Week!

3M ago

—

In this episode, Laura and Sammy sit down to talk about "peak week" the week before a competition! Everything from what to expect physically, mentally, and emotionally going through the process of a peak as well as common fallacies is covered. You don’t want to miss it! Get social! IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo BT Y…

1
040: "If You're Going to Crash a Car - TOTAL IT" with Kyrie Zapara 1:01:04

3M ago1:01:04

1:01:04

Welcome back DIB listeners, old and new! On today’s episode we are joined by my friend and co-owner of Nutty Lifter LLC, Kyrie Zapara! I promise today is a fun one that you don't want to miss, and stay tuned for our nutty game at the end! :) See timestamps below for some of the many themes we cover! **NEW ANONYMOUS SEGMENT - Email details to doctor…

1
"It Doesn't Matter, It's Just a Regional" 12:40

3M ago12:40

12:40

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration wi…

1
PAMELA JOHN; Graves Disease, Grieving, Growth Mindset 1:28:38

3M ago1:28:38

1:28:38

Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…

Podcast Berbaloi untuk Didengar

Podcast Bikini

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas