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Kandungan disediakan oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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S2 Ep 12 Expectations vs. Serenity

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Manage episode 271195578 series 2282296
Kandungan disediakan oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this awareness we can work on our communication, lessen our attachment to the expectation, and be in the present moment. Perhaps this is something that you can relate to and can create a sense of serenity for yourself by moving away from the grips of expectations. We hope you enjoy and always welcome any feedback.

  continue reading

43 episod

Artwork
iconKongsi
 
Manage episode 271195578 series 2282296
Kandungan disediakan oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast, recorded back in 2019, we discuss the pitfalls created by expectations. We demonstrate through our personal experiences how our mindfulness practice is put to the test when we are attached to a particular outcome. To combat the expectations that we set on ourselves, others, or a particular situation, we develop awareness. With this awareness we can work on our communication, lessen our attachment to the expectation, and be in the present moment. Perhaps this is something that you can relate to and can create a sense of serenity for yourself by moving away from the grips of expectations. We hope you enjoy and always welcome any feedback.

  continue reading

43 episod

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