Mindful Tips and Tricks

Mindful Matters w Chris Griffin, LPC & Burke Lewis

Kandungan disediakan oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christopher Griffin, Chris Griffin, LPC, Griffin Counseling Services, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4y ago 39:23

MP3•Laman utama episod

On this week’s podcast, recorded in February of 2020, we discuss different ideas that we use to help us come back to the awareness of the present moment. Waking up to what is happening around us now rather than letting ourselves drift away in thoughts of the past or future is the aim of mindfulness practice. It doesn’t always happen instantaneously and we maintain the point of view that it is best to be compassionate with ourselves in the process so as not to create any negative associations with mindfulness practice. See if there are any useful ideas in here that you can add to your current program, or use to start a mindfulness practice. If something resonates with you that we did not discuss, we’d love to hear about it and perhaps we’ll talk about it on a future podcast. Thanks for listening and have a great day

43 episod

#Anxiety #Awareness #Chrisgriffinlpc #Clarity #English #Griffincounselingservices #Meditation #Mentalhealth #Selfhelp #Stress #Training #Fitness #Christopher Griffin #Chris Griffin #Griffin Counseling Services #LLC #Alternative Health #Mindfulness #Podcasting Education