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E:29 Insomnia
Manage episode 335384940 series 3302219
Kandungan disediakan oleh Michael Schwartz, ND, Michael Schwartz, and ND. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Schwartz, ND, Michael Schwartz, and ND atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you getting enough sleep? Do you experience the 3 o’clock slump? You may have insomnia.
Michael and Steve reveal different types of insomnia and how to manage each with natural, common-sense methods.
From occasional, transient insomnia to the chronic, debilitating type, discover options that can help alleviate this condition.
Find out how changing your environment, nutrition and habits can give you a better chance of getting a good night's sleep.
Access Michael's free "Relaxation" audio session here.
Have a question? Feel free to contact us.
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