E:30 Insomnia – Part 2

21:23
 
Kongsi
 

Manage episode 336457115 series 3302219
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In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches.

The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with frequent nighttime bathroom trips. Or you might have one of several other conditions getting in the way of a healthy night’s sleep.

Discover the best vitamins and herbs to conquer these and other challenges and learn how you can enjoy a healthy sleep pattern.

Have a question? Feel free to contact us.

47 episod