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E:30 Insomnia – Part 2
Manage episode 336457115 series 3302219
Kandungan disediakan oleh Michael Schwartz, ND, Michael Schwartz, and ND. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Schwartz, ND, Michael Schwartz, and ND atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches.
The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with frequent nighttime bathroom trips. Or you might have one of several other conditions getting in the way of a healthy night’s sleep.
Discover the best vitamins and herbs to conquer these and other challenges and learn how you can enjoy a healthy sleep pattern.
Have a question? Feel free to contact us.
57 episod
Kongsi
