E:28  More Healthy Aging Factors


Manage episode 334688511 series 3302219
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How to keep your brain active as you age. Try these mental workouts to maintain a sharp mind.

The distinctions between normal aging signs and serious dementia issues, such as forgetting where you left the car keys vs. forgetting how to start the car.

Simple exercise cannot be overemphasized! A 15-minute walk will stimulate the flow of blood and oxygen to the brain.

Which nutrients and herbs support cognitive and brain health?

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