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E:28 More Healthy Aging Factors
Manage episode 334688511 series 3302219
Kandungan disediakan oleh Michael Schwartz, ND, Michael Schwartz, and ND. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Schwartz, ND, Michael Schwartz, and ND atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to keep your brain active as you age. Try these mental workouts to maintain a sharp mind.
The distinctions between normal aging signs and serious dementia issues, such as forgetting where you left the car keys vs. forgetting how to start the car.
Simple exercise cannot be overemphasized! A 15-minute walk will stimulate the flow of blood and oxygen to the brain.
Which nutrients and herbs support cognitive and brain health?
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