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Relax and De-stress
Manage episode 427377725 series 3584604
Kandungan disediakan oleh Hannah Castillo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Castillo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
15 episod
Kongsi
