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Kandungan disediakan oleh Kindal Boyle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kindal Boyle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Do You Always Need To Have Fitness Goals?

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Manage episode 416216137 series 28530
Kandungan disediakan oleh Kindal Boyle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kindal Boyle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

  continue reading

216 episod

Artwork
iconKongsi
 
Manage episode 416216137 series 28530
Kandungan disediakan oleh Kindal Boyle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kindal Boyle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Can you ever just workout just to workout without having goals or working towards something? Yes and no.

Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.

Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.

❖ How To Support FWW Pod? ❖

💪 FREE FWW Live Trial: www.Fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

  continue reading

216 episod

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