#411 The Perfect Bedtime Routine

Life By Design Podcast

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.

On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!

What I Covered:

• A 4 step process to creating a routine. This can be applied to anything, not just sleep!
• How to best prepare your body to maximize sleep quality and set the stage for productivity.
• What are the nutrient needs involved to enhance restorative sleep?
• The two additions I made to my sleep hygiene in the past 6 months that have been making a surprising and positive impact.