How To Use Sleep Inducing Frequencies Jim Donovan Show podcast

Artwork

Kandungan disediakan oleh Dan Ostrowski and Jim Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Ostrowski and Jim Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Jim Donovan Show « »
How to Use Sleep Inducing Frequencies

4y ago 6:53

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Dan Ostrowski and Jim Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Ostrowski and Jim Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117 episod

Artwork

How to Use Sleep Inducing Frequencies

Jim Donovan Show

0-10 subscribers

published 4y ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Dan Ostrowski and Jim Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Ostrowski and Jim Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

… continue reading

117 episod

Semua episod

×

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

Dengarkan lebih 500+ topik

Panduan Rujukan Pantas

Podcast Teratas

Bantuan/Soalan Lazim | Naik taraf | Iklankan

Seni|Perniagaan|Komedi|Ekonomi|Hiburan|Berita|Politik|Agama

Sains|Bolasepak|Sukan|Bercerita|Teknologi|True Crime

Hak Cipta 2024 | Peta Laman | Dasar Privasi | Syarat Perkhidmatan | | hak cipta