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How to Use Sleep Inducing Frequencies

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Manage episode 270061562 series 2570442
Kandungan disediakan oleh Dan Ostrowski and Jim Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Ostrowski and Jim Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episod

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How to Use Sleep Inducing Frequencies

Jim Donovan Show

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Manage episode 270061562 series 2570442
Kandungan disediakan oleh Dan Ostrowski and Jim Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Ostrowski and Jim Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What are the best frequencies to use for inducing sleep?

Pink noise? White noise? Nature sounds?

In one study published in Frontiers in Human Neuroscience, researchers studied how pink noise affected sleep quality of 13 older adults between the ages of 60 and 84. The participants completed two sleep sessions—one where they listened to pink noise before sleep and one where no noise was played.

I'll tell you what the research discovered and how you can try your own sleep inducing frequencies at home.

Start your sound healing journey for FREE at www.donovanhealth.com

  continue reading

117 episod

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