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Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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179. Here's How To Navigate Change & Life Transitions + Your Sexy Summer Stories & What We've Been Dewin

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Manage episode 438054285 series 3297690
Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.

In this episode, Victoria covers:

  • The very primal reasons why change can be TERRIFYING
  • Finding safety in yourself so you can be confident navigating change
  • How to find your truth and also know when it's time for change
  • Why your desire to keep other people happy gives you a false sense of safety
  • What to do when the people in your life don't like, acknowledge, or support your changes
  • Why it's not ~always~ a bad thing to care what others think
  • How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)

Before the interview, we also chat about:

  • Your sexy summer stories
  • The changes we've been going through
  • What you can expect from Honeydew Me this season

Connect with Victoria:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

209 episod

Artwork
iconKongsi
 
Manage episode 438054285 series 3297690
Kandungan disediakan oleh Cassandra Anderson, Emma Norman, and Cass Anderson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cassandra Anderson, Emma Norman, and Cass Anderson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.

In this episode, Victoria covers:

  • The very primal reasons why change can be TERRIFYING
  • Finding safety in yourself so you can be confident navigating change
  • How to find your truth and also know when it's time for change
  • Why your desire to keep other people happy gives you a false sense of safety
  • What to do when the people in your life don't like, acknowledge, or support your changes
  • Why it's not ~always~ a bad thing to care what others think
  • How to stop fighting and let other people have their experience (spoiler: we don't have to control everything and maybe it isn't all that serious anyway)

Before the interview, we also chat about:

  • Your sexy summer stories
  • The changes we've been going through
  • What you can expect from Honeydew Me this season

Connect with Victoria:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

209 episod

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