Podcast terbaik Selfcare (2023)

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The Radical Selfcare Extremist

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Nando's Peri Peri Sauce Honest Review: Is it a Sub or a Scrub? 31:27

3d ago31:27

31:27

Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com Is it a Sub? Or a Scrub? We know AND love Nando's Chicken, the sauce is delicious too, BUT. Today we're asking the question: Will it do? Opening 00:00 Intro 01:00 ALLSAUCE 01:45 Visit Unclebrutha.com 03:00 Sub? Or Scrub? 03:40 Nando’s 07:00 Ingredients 08:45 PGA 11:25 What is PG…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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143: Feeling burnt out or overwhelmed? 4 Ways to Unlock Self Made Prisons with Tabatha Perry part 2 23:25

3d ago23:25

23:25

Are you a high performance woman? Do you love structure and planning, but find it leads to burnout and overwhelm? Do you struggle to incorporate rest, peace, and grace into your life? In this 2 part episode series Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and …

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Healthcare Is Selfcare Podcast

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Seasonal sniffles - is it allergies? 16:14

5d ago16:14

16:14

Is it really all this thick, yellow pollen making you sneeze? Join us as we chat with Dr. Paul Niolet, Allergy and Immunology Specialist, to answer this question and explore even more about allergies, their causes, and remedies that may help to relieve them.Oleh Singing River Health System

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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142: Are Your Expectations Holding You in a Self Made Prison? What Prison Ministry Has Taught Tabatha Perry part 1 16:01

4d ago16:01

16:01

Do you have high expectations for yourself? Do you struggle with perfection? Do you feel stuck in overwhelm? In this episode Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and more order in their life! With over 15 years of experience in the Criminal Justice System…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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141: Why Night Time Routines Are Important & Critical for Effective Morning Routines 11:04

7d ago11:04

11:04

Do you have a night time routine? We all know that bedtime routines are critically important for our kiddos, so why do we so often skip over them as adults? In this episode Sasha shares the importance of night time routines as adults and how to create one for yourself. She also gives an example through sharing her own night time routine, how it's s…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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140: Letting God Lead Your Life and Business Through An Effective Morning Routine Part 2 of 2 22:22

10d ago22:22

22:22

Do you have a morning routine? Is your morning routine effective and powerful enough to set you up for a day of success? Are you setting your days up for being present? In this two part episode series Sasha chats with Theresa Taylor a Business and marketing strategist, homeschooling mom of two, and the wife of an Alaskan wildlife photographer on a …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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139: Letting God Lead Your Life and Business Through An Effective Morning Routine Part 1 of 2 20:34

11d ago20:34

20:34

Do you struggle to hear from God? Have you lost focus and found yourself caught up in things that aren't your main priorities? Are you struggling with anxiousness, depression, comparison? In this two part episode series Sasha chats with Theresa Taylor a Business and marketing strategist, homeschooling mom of two, and the wife of an Alaskan wildlife…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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BONUS: 3 Tips to Help Your Littles Adjust to Daylight Savings Time 8:43

13d ago8:43

8:43

Are you dreading the up and coming daylight savings time (USA)? Are you already considering how difficult next week might be as we 'spring ahead'? In this timely episode (for those of you in the USA) Sasha shares 3 tips to help your littles adjust to daylight savings time. Snag yourself a Hatch light here: https://hatch.sjv.io/momlifewithJesus Sash…

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The Radical Selfcare Extremist

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Tattoo Hot Sauce Honest Review: Is it a "Sub" or a "Scrub" 33:56

13d ago33:56

33:56

In this video, I'm talking green sauce (for Bob Rizzo) and taking a look at Tattoo Hot Sauce Is it a Sub? or a Scrub? Then, with so many food-like products out there, I'm going to transition right into why it is SO Important to understand product nutrition labels. And finally, a quick Flash Back to UB's Hot Sauce Emporium And..…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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138: Why Morning Routines Are Important and How to Create a Powerful One 15:01

14d ago15:01

15:01

Do you have a morning routine? Do you struggle to create a powerful morning routine? In this episode Sasha shares the importance of having a morning routine, shares her own powerful morning routine that she's established for herself, and give you tips and ideas to create an effective morning routine for yourself. Snag yourself or your kiddos a hatc…

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The Radical Selfcare Extremist

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Beware of Imposters: How to Navigate Nutrition Labels and Avoid Processed Foods 10:55

17d ago10:55

10:55

Get the free guide to decoding food labels here http://healthradicals.com/ 00:00 Intro 01:08 Welcome to ALLSAUCE Matters! 02:10 Download The Guide 02:49 The Power of Nutrition Labels 04:15 What to Look for On a Food Label 05:27 Understanding PUFAs and Different Hidden Sugars 07:23 Using Nutrition Labels to Make Healthy Choices 09:15 The Ultimate Gu…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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137: How to Help Your Kids Fall in Love with Jesus and Learning through Creativity with Natasha Kennedy 28:22

18d ago28:22

28:22

Do you want to help your kids LOVE Jesus? Do you want to help your kids love learning? In this episode Sasha chats with freelance illustrator and home schooling mom of 4, Natasha Kennedy. Natasha is creative from Seattle, Washington and illustrator of the Fat Cat Book Series through Lexham Press. Natasha shares some fun tips with us about how she h…

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Healthcare Is Selfcare Podcast

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Healthy Hops: The Benefits of Beer 14:20

19d ago14:20

14:20

Antioxidants. Vitamins. Gut-health benefits. Blood sugar regulating components. Sounds like the latest and greatest superfood, right? What if we told you these things and more are found in beer? Learn more about the health benefits of beer on Episode 23 of Healthcare is Selfcare: The Podcast with our guest, Katie Turner, Head Brewer at Chandeluer I…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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136: 6 Steps to Getting Back on Track 14:29

21d ago14:29

14:29

Have you had a major shift in your routine and feel like you've fallen off track? Do you struggle to get back into the swing of things after a vacation or schedule change? Do you find yourself stuck in icky thoughts that hold you in a 'gotta get back on track' mindset? In this episode Sasha shares 6 steps to help you get back on track when you've f…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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135: Honoring the Sabbath- When Is It? What Does It Look Like? These Questions and More Answered by Quiana White 2/2 28:52

24d ago28:52

28:52

Do you take time out to rest and honor the Sabbath? Did you know that honoring the Sabbath is one of the ten commandments? Have you considered what it looks like to honor the Sabbath? When is the Sabbath? In this 2 part episode series Sasha chats with a long time friend and Sabbath keeper, Quiana White. Quiana is a child of God, a military wife, an…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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134: Honoring the Sabbath: When Is It? What Does It Look Like? These Questions and More Answered by Quiana White 1/2 21:36

25d ago21:36

21:36

Do you take time out to rest and honor the Sabbath? Did you know that honoring the Sabbath is one of the ten commandments? Have you considered what it looks like to honor the Sabbath? When is the Sabbath? In this 2 part episode series Sasha chats with a long time friend and Sabbath keeper, Quiana White. Quiana is a child of God, a military wife, an…

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The Radical Selfcare Extremist

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Here's What's Next for Uncle Brutha's AllSauce 11:00

27d ago11:00

11:00

Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com In this podcast, I'm here to give you the latest update on my award-winning Allsauce. As a radical self-care extremist, I believe that taking care of yourself is essential, and I want to help you do the same. While the #Allsauce isn't available just yet, I assure you that it's c…

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The Radical Selfcare Extremist

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How I Became a Radical Self-Care Extremist 😮 11:07

27d ago11:07

11:07

Get the free guide to decoding food labels here http://healthradicals.com/ It's the latest episode of #ALLSAUCE Matters!! Find out why I'm called soooo #radical when it comes to MY #wellness!! /////// ABOUT UB Uncle Brutha is a health coach, radical self-care extremist, and the mastermind behind UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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133: Are you actually living intentionally or are you setting intentions that don’t stick? 13:24

28d ago13:24

13:24

Do you struggle to follow through with the intentions you're setting? Did you know there is a difference between setting intentions and living intentionally? In this episode Sasha digs into the difference between setting intentions and living intentionally. She shares the important steps that many skip over when setting intentions that actually sti…

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Healthcare Is Selfcare Podcast

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A Financial Physical: Does Money = Stress? 13:52

1M ago13:52

13:52

Finances are often one of our biggest sources of stress. So, understanding how to balance finances with the joy our spending brings us is key. Join us on this episode of Healthcare is Selfcare: The Podcast, as we walk through a "Financial Physical" with Singing River Executive Director of Finance, Sarah McGoldrick.…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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132: How Do I Know if I’m Living the Life and Fulfilling the Purpose God Has Created Me For? 15:32

1M ago15:32

15:32

Do you wonder if you're really living the life God has for you? Are you fulfilling the calling God has placed on your life? Do you want to do more for God? Do you feel like you were made for more but just don't know what it is? In this episode Sasha relieves the pressure of this huge question that so many of us get stuck in and simplifies this idea…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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131: How Simple Shifts Can Create Monumental Impact in Life. Peek inside the IAM with Lindsay (Client Transformation) 29:32

1M ago29:32

29:32

Can simple shifts really create monumental impact in life? Do you desire to show up better in some of the most important areas in life? Listen in on this conversation Sasha has with a long time client, Lindsay Collova, and the massive shifts that have taken place in her life over the last year. Lindsay shares about some of the life areas her and Sa…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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130: 3 Reasons for Getting into God’s Word throughout the Day and Some Practical Ways to Do So 18:40

1M ago18:40

18:40

Are you finding yourself going to God's word throughout the day? Do you use scripture as the instruction manual and tool that it is for everyday life and living? In this episode Sasha shares 3 reasons to get into God's word, not just in the mornings, but throughout the day. She also shares scripture surrounding each one of these reasons. Sasha give…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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129: Are You Wanting to Do More for God? Walk in Obedience and Faith to Make an Impact in Everyone You Meet With Candy Creech 38:45

1M ago38:45

38:45

Are You Wanting to Do More for God?Do you struggle with needing validation from others? Are you a momma to littles needing encouragement through this season?In this episode Sasha chats with Candy Creech, wife of 31 years to her High School Sweetheart, mother to 2 grown children, homeschooling mom to her kids through graduation while owning a home-b…

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Healthcare Is Selfcare Podcast

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Magic Weight Loss Meds? 13:33

2M ago13:33

13:33

Diabetes medication for weight loss? You may have heard of the latest in-demand weight loss trend: Semaglutide, sold under brand names Wegovy, Ozempic, and Rybelsus. What is it? Does it work? How do you get it? Join us as we discuss this emerging weight loss medication with Maggie Dukes and Anna Kahlmus of Singing River Weight Loss Center. Ready to…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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128: Are You Giving God the Time and Space Necessary for Him to Provide the Clarity and Direction You’re Looking For? 23:48

2M ago23:48

23:48

Do you struggle to make time for God? Do you prioritize retreating and getting quiet with God? Do you often find yourself being pulled in so many directions that its difficult to hear your own thoughts, let alone hear from God? In this flashback episode Sasha shares 5 scripture passages about Jesus prioritizing resting in the presence of God. Yes, …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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127: Can God Recycle Pain Into Purpose? From Abusive Marriage to a Wise Woman of the Word With Darlene Larson 34:39

2M ago34:39

34:39

Have you ever been, or are you going through a really trying season of life? Maybe a season that's lasting multiple decades... Do you believe that God can recycle your pain into purpose? In this episode Sasha chats with Darlene Larson, mother to adult children, survivor of an abusive marriage for 2+ decades, life purpose coach, author, and a wise w…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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126: 6 Scripture Verses for the Multi-Passionate and Multi-Tasking Moms 17:44

2M ago17:44

17:44

Have you been labeled or labeled yourself as multi-passionate? Do you find yourself constantly trying to multi-task? Are you tired of spinning your wheels in multiple directions and getting nowhere? In this episode Sasha shares about the two major fallacies moms become plagued with, multi-tasking and multi-passionate. Sasha breaks down what is real…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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125: Feeling Like You’re Made for More but Keep Falling Short? Peek Inside the IAM With Ashley (Client Transformation) 19:50

2M ago19:50

19:50

Do you feel like you're living a chaotic life but don't know how to get out?Do you feel like you're made for more, but keep falling short and can't seem to get it together?Listen in as a long time client, Ashley Rinehart shares about her experience in the IAM program. She shares her pain points and struggles that caused her to say yes and make an i…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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124: 4 Ways You Might Be Allowing the Unnecessary to Create Chaos in Your Life and How to Eliminate It to Create Productively Peaceful Days 15:17

2M ago15:17

15:17

Do you feel like you're constantly spinning your wheels and getting nothing done that matters? Have you ever paid close enough attention to what's actually going on in your life and days that you realize there are som unnecessary things showing up, quite frequently? In this episode Sasha shares 4 different ways you might be allowing the unnecessary…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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123: Are You Living Fruit Full? Learn How to Bring the Fruit of the Spirit to Life With Christie Thomas 41:06

2M ago41:06

41:06

Do you dream of living a more fruitful life? Does your family experience the Fruit of the Spirit in your daily lives? Have you ever noticed how Jesus lived out the Fruit of the Spirit? In this episode Sasha chats with Christie Thomas, a Western Canadian homeschool mom of 3 boys and author of several books for Christian parents including Fruit Full:…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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122: Is Selfcare a Selfish Thing for Moms to Focus On? 19:22

2M ago19:22

19:22

Is selfcare selfish? As a mom, do you consistently neglect your own needs in the name of caring for others? Are there any non-negotiables that you prioritize in your life so that you can keep pouring out? In this podcast episode Sasha breaks down the common belief that selfcare is selfish and shares a little on what the Bible has to say about self-…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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121: When Creating Space for God Unlocks Your Creativity and Sets You on a Trajectory to Achieve Your Goals and Shift Everything 31:49

2M ago31:49

31:49

Have you ever stopped to think about the ways that you might be standing in your own way? Have you been compulsively trying to make up for something only the Lord can do in and through you? Listen in on this testimony and share from long time client, Camella Wade, as she shares about her experience working with Sasha in the IAM program over the las…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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120: Is God Leading Your New Years Goals? 24:02

3M ago24:02

24:02

Is God leading your New Years goals? How do you set God-led goals? In this episode Sasha shares the importance of God-led goals and how to bring God into your goal planning. Sasha talks about the Great Commission (Matthew 28) and the Motherhood Commission (Deuteronomy 6) and how they're great indicators in scripture that remind us of what God will …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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119: Thriving or Surviving? Encouragement Through Tough Days and How to Move Beyond Tough Seasons 15:48

3M ago15:48

15:48

Are you thriving? Or are you Surviving? Asking yourself this question in terms of your days, and then in terms of your season could prove valuable. In this podcast episode Sasha shares the difference between a thrive day and a survive day. She talks about what the different types of days and seasons could look like. Sasha reminds listeners that sur…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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118: New Year New You or New Year True You? How to Set New Year Goals That Actually Change Your Life 19:52

3M ago19:52

19:52

New Year New You? OR New Year live true to you? It's that time of year where many people are thinking about the quickly approaching new year and what they hope to accomplish in the year to come. But many skip over the very critical step Sasha shares in this episode. Not only does Sasha break down some of the foundational things you need to know bef…

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Selfcare Made Easy Podcast

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9: Six Reasons for dark inner thighs and how to lighten them quickly from the comfort of your home! 59:37

3M ago59:37

59:37

6 Reasons for dark inner thighs and how to lighten them from the comfort of your home! For all of the resources mentioned during today's episode visit www.LuxuryLotusSpa.com/Resource ♥ To check out resources associated with past podcasts visit www.LuxuryLotusSpa.com/Podcast ♥ To check out the blog associated with this episode... visit https://luxur…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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117: A Story of Achieving a God Sized Dream With Hannah Pierrou 44:01

3M ago44:01

44:01

Have you had a dream since childhood that hasn't been actualized? Are you more of a creative or visionary? Do you struggle to break down those God-sized dreams into steps that bring them into reality? In this episode Sasha chats with lifestyle photographer, designer, author, illustrator, mom of 3 wife to a Marine, and owner of Treehouse Storyteller…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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116: R E S T - A Deeper Look Inside What It Means to Rest 17:42

3M ago17:42

17:42

Are you making space for intentional rest in your life and days? Are you resting well? When you make space to rest, are you leaving that space feeling rejuvenated, ready to pour out and work from the place of rest? In this episode Sasha shares a few scriptures pertaining to rest and shares an acronym for R E S T. Sasha noticed that herself and her …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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115: Trigger Warning Be a Mother Aware and Mindful of Childhood Sexual Assault - Know the Statistics, Red Flags, and How to Parent Through Them with Lala Rosado 41:39

4M ago41:39

41:39

**Trigger Warning** In this episode Sasha chats with Lala Rosado, Warrior Mom of 2, survivor of over 15 years of severe child mental, physical, emotional, and sexual abuse at the hands of her “parents", and now a Child Sexual Assault Awareness Educator and #NotOurKids Advocate. Lala desires to change the way we have “the talk” with our kids and nor…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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114: What God Has Been Doing in This Space, How You Can Be a Part of It, and Thank You for 10,000 Downloads 25:43

4M ago25:43

25:43

Have you ever just been blown away by the way God shows up and what He is able to do? In this episode Sasha shares about the incredible impact that God has created through this podcast as we have a 10,000 downloads/listens celebration! While the statistics are easy to measure and so cool to celebrate, the bigger picture here is about what God has d…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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113: Systems and Routines: What Are They, How to Implement Them, and How to Overcome Common Mistakes 17:10

4M ago17:10

17:10

Would you love for your days flow smoothly and your life easier? Do you have systems and routines in place to get things done? In this episode Sasha shares about the difference between systems and routines and helps you break them down into a simple to understand way. She talks about various systems and how to create them as routines in your life. …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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112: Thankfulness for the Difficult Seasons and Circumstances in Life with Robbie Robertson 29:06

4M ago29:06

29:06

Are you in a season that feels difficult? Are you facing circumstances in life that make it difficult for you to see the good that could come out of such a trying time? Have you ever had prayers not answered? OR Prayers answered in a different way than you had hoped or planned? In this episode Sasha brings back a regularly occurring and very specia…

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Healthcare Is Selfcare Podcast

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The benefits of gratitude. 4:04

4M ago4:04

4:04

Saying "thank you" goes a long way, but did you know that these positive sentiments can also boost your physical and mental health? Check out this mini episode on the benefits of Gratitude in Healthcare is Selfcare: The Podcast.Oleh Singing River Health System

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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111: Thinking of Your New Year Goals? There Is Life and Goals Planning Gold Inside This ‘DIY Life Coach’ 24:30

4M ago24:30

24:30

2023 is right around the corner, have you started thinking about your New Year Goals and Plans? Are you ready to make 2023 your best year yet? Sasha has a slew of resources available for you in the Intentional Abundance Life & Goals Planner. In this episode Sasha shares about the contents of this 'DIY Life Coach', how this tool can help transform y…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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110: Is the Resting Place of God’s Love the Source & Root of Your Life? with Ashlynn Ellis 51:59

4M ago51:59

51:59

What is the source and root of your life? Where do you turn when you face trials, ailments, and tough circumstances in life? Is your soul or your family in need of revival? In this powerful episode Sasha chats with Ashlynn Ellis, a self-taught WordPress Designer, homeschooling mom of 3 boys, overcomer of chronic health issues. Ashlynn shares a powe…

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Selfcare4health

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#169 Die Vielfalt des Seins! Der Schlüssel zur Zufriedenheit. 20:13

4M ago20:13

20:13

Wie konnte ich mit chronischen Schmerzen ein zufriedener Mensch werden und bin nicht an der Angst vor weiteren Schmerzschüben zerbrochen? Der Schlüssel liegt für mich in der Vielfalt des Seins. Erst als ich begonnen habe Gefühle, wie Angst, aber auch Freude und Stolz auf der emotionaler Ebene zuzulassen, konnte ich mit den chronischen Erkrankungen …

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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109: Joy or Burden? Where Is Your Motherhood Mindset and How to Shift It 18:58

4M ago18:58

18:58

Are you feeling frustrated or overwhelmed in motherhood? Is motherhood a joy or a burden? I think it's safe to say both, it depends on the moment right?!? But what is that overarching mindset of motherhood in the season you're in? In this episode Sasha explores the different mindsets we can have towards motherhood and where some of them may come fr…

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Healthcare Is Selfcare Podcast

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Lung Cancer Screenings | Pulmonologist Ijlal Babar 9:29

4M ago9:29

9:29

There are many parts of our body that we must keep a check on as we age, and lung health is no exception. While up to 90% of lung cancer diagnoses come from smoking, there are other risk factors like family history and environmental exposure that can contribute. In this episode of Healthcare is Selfcare: The Podcast, Pulmonologist Ijlal Babar discu…

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Intentional Momlife with Jesus: Scheduling, Productivity, Faith, Mindset, Selfcare, Coach, Christian Moms

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108: How to Rise Early and Give God the First Fruits of Your Day 16:56

4M ago16:56

16:56

Do you struggle with waking up early? Like waking up before your family to give God the first fruits of your day is one of those shoot the messenger, never gonna happen in this lifetime things for you? In this episode, we're talking about that, but from a basis of why rising early is such a struggle and what you can do to overcome it! Sasha shares …

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