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EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey
Manage episode 425326732 series 2946574
Kandungan disediakan oleh Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever wondered how Olympic athletes stay so motivated and disciplined? On this week's episode of the Healthy Hot Mess Mom podcast Ipromise you'll uncover the secrets behind their unwavering commitment and how you can channel that same energy into your health and wellness journey. We’ll explore the upcoming Summer Olympics in Paris and delve into the inspiring stories of these world-class athletes. Their dedication to preparation and consistency isn't just about winning medals—it's a mindset that we, as busy moms, can adopt to set realistic goals and celebrate our progress.
Join me as we break down the powerful mindset of Olympic athletes who see every small milestone as a step toward their ultimate dreams. We'll discuss how celebrating your efforts, no matter how small, can foster a healthier attitude towards your own goals—be it weight loss, increased energy, or overall well-being. Dream big, embrace your unique path, and strive for the best version of yourself with insights and inspiration drawn from the extraordinary journeys of Olympians. Grab your iced coffee and let’s embark on this transformative journey together!
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1. EE219: Unlocking the Olympic Mindset: How Busy Moms Can Channel Athlete-Level Dedication for Their Wellness Journey (00:00:00)
2. Fitness Motivation and Support Community (00:00:01)
3. Olympic Athletes Inspire Long-Term Goals (00:12:02)
219 episod
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