Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Short discussions to provide insight into all things low carb.
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The home of the Low Carb Lolita Podcast!
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The Low Carb Universe
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://podcasters.spotify.com/pod/show/lowcarbenespanol/support
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Podcast by Nutricionista Caio Fleury
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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"Nathan is brilliant at making the complicated simple..." Amber Rudd (Secretary of State for Energy and Climate Change 2015-16) BetaTalk is an award winning podcast for Local Authorities, Social Housing Groups, Think Tanks, Government, Journalists, Consultants, Developers, Gas, Oil and Heat Pump engineers and the general public. It is hosted by Nathan Gambling who's family have been involved with heat pump technologies for nearly half a century. "Nathan is one of the UK's clean heat leaders, ...
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Low Carbon Higher Power – Where faith, science, and sustainability meet. We explore the intersection of climate action, community, and belief, tackling big questions about how to live sustainably while staying true to our values. From renewable energy to responsible living, from theology to technology, we break down complex issues with insight, humor, and hope. - Lower emissions. Higher purpose. More impact. - New episodes featuring thought leaders, faith-based activists, and sustainability ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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Efforts are heating up in the transition to renewable energy sources and undoubtedly heat presents one of the best opportunities in terms of decarbonising the UK. Zoning In: Low Carbon Heat, a limited podcast series from Womble Bond Dickinson, brings together industry insights and our expert lawyers to provide unique views as well as a full picture of heat and the UK's heat networks rollout, from zoning to implementation.
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Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400
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1:03:51Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health. Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the Universit…
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Relaxation & Yoga Music: Journey to Tranquility (20 Minutes Music)
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22:19Journey to Tranquility is a soothing collection of instrumental music crafted to inspire relaxation, inner peace, and mindfulness. Designed for meditation, yoga, or simply unwinding after a long day, this album blends calming melodies and serene soundscapes to create the perfect atmosphere for tranquility. Let these gentle harmonies guide you on a …
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Heat Recovery: Turning Waste into Warmth with DK Heat Recovery
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54:26Send us a text This week on the podcast, Nathan sits down with Nigel from DK Heat Recovery to discuss an innovative approach to energy efficiency. Many businesses across the UK, like meat and food processing plants and butchers, rely on cold storage rooms kept cool by heat pump systems. These facilities also require significant amounts of hot water…
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Unpacking Heat Pump Finance: The BUS Consultation & Third-Party Solutions
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1:00:14Send us a text Join Nathan's guests David & Rob from Fornax and dive into the nitty-gritty of the Boiler Upgrade Scheme (BUS) consultation and explore how third-party finance could be the key to unlocking widespread domestic heat pump adoption. We'll break down the "finance gap challenge," look at what makes third-party ownership work, and dissect …
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Defeating Anorexia and Schizophrenia with the CARNIVORE Diet | Valerie Smith - E399
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1:08:26Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dy…
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What Are the Best Ways to Start Working Out Without a Gym?
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5:15You don’t need a gym membership to get fit. There is no fancy equipment, no crowds, and no monthly fees—just your body, a bit of space, and the decision to move. If you’ve been wanting to feel healthier but feel stuck because of gym costs or culture, you're not alone. Tune in as Anita shares how to start exercising simply and confidently, and click…
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An Employee Wellness Program that WORKS | John Roop - E398
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1:37:33Thank you for joining us for another episode of the Low Carb MD Podcast. John Roop is the CEO of Capitol City Fence Co. After a lifelong struggle with food addiction, obesity, and poor metabolic health, John was introduced to the keto diet at the Low Carb Boca 2022 conference. Since beginning his low carb journey, John has lost 72 pounds and has im…
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The Installer Show MD's Personal Heat Pump Journey
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46:19Send us a text Join us for a fascinating conversation with Mike Costain, the Managing Director of The Installer Show! In this special episode, we pull back the curtain on the UK's leading event for heating and plumbing professionals, exploring what's new, what's next, and how the show is expanding its horizons internationally. But that's not all! M…
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Improving the Heat Pump Customer Journey
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58:48Send us a text In the fourth episode of the Heat Pump Ready special bulletin series, Nathan talks to three Heat Pump Ready projects to discuss the topic of ‘Improving the customer journey’. Nathan is joined by Jack Jarvis from EDF, Gareth Robertson from Thermly and Lucy Fairchild from Oxford City Council to discuss. Support the show Learn more abou…
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What Are the Smartest Ways to Buy Healthy Groceries Without Spending Too Much?
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7:10Eating healthy doesn’t have to mean draining your wallet. In fact, with the right strategies, you can stock your kitchen with fresh, nutritious foods without overspending. Whether you’re feeding a family or just trying to eat better for yourself, smart grocery shopping can make a massive difference in both your health and your budget. Listen in as …
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Should We Be Eating Fiber? | Anu Simh - E397
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1:10:52Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teaches the value of using food as medicine, practical lifestyle management techniques, and…
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Smart Heat, Smart Savings: An Expert Consumer Meets Havenwise
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56:02Send us a text In this episode, Nathan invites Mick Wall, his 'expert consumer,' back to have a discussion with the lads from Havenwise, a company dedicated to helping with quality heat pump installations. Havenwise runs an API which optimizes the weather curves on the heat pump, as well as looking at time-of-use tariffs. You can choose to use vari…
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Is Your Sugar Craving More Than Just a Sweet Tooth?
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6:42The sweet lure of sugar is everywhere, sneaking into our diets in ways we often don’t notice. But is our growing love for sugar more than just preference—could it be an addiction? Join Anita on the Reluctant Low Carb Life podcast as she dives into how sugar impacts the brain in ways that mimic addictive substances. Listen now and click here to read…
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Intergas Stainless Steel Cylinders - A Heat Pump Game Changer?
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1:10:28Send us a text Join host Nathan Gambling as he journeys to Intergas HQ alongside legendary heat pump engineer Steve Webster to get the inside scoop on their high-quality stainless steel hot water cylinders, specifically designed for heat pump systems. Steve shares his firsthand experience testing these cylinders on recent installations, highlightin…
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From Architect to Keto-Activist | Josephine Barbarino - E396
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1:12:05After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies. She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connecti…
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Carbon Offsetting, Climate Justice & Faith in Action: Caroline Pomeroy - Low Carbon, Higher Power - EP4
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43:18🔥 Low Carbon, High Power – Conversations at the intersection of faith, sustainability, and the fight for our planet. In this episode, we sit down with Caroline Pomeroy — director of Climate Stewards — to explore the powerful, complex world of carbon offsetting. From the early days of starting Climate Stewards to tackling tough questions about justi…
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RAG vs. Hallucinations: The Truth About AI in the Trades
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50:34Send us a text Episode Description: Host Nathan dives into the rapidly evolving world of Artificial Intelligence and its potential impact on the plumbing and heating industry. Joining him are Barrie and Amrit from Lorefuly, experts in leveraging technology for the trades. Key Discussion Points: The Hallucination Hazard: The trio discusses the cruci…
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Fighting for Type 1 Diabetics' Insulin Choice | Alison Smart - E395
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43:19Alison Smart is the Founder and Director of the Alliance to Protect Insulin Choice, a non-profit 501(c)3 organization dedicated to continuing access to Levemir (detemir) insulin or a biosimilar. She is actively involved in raising public awareness, engaging in media outreach, and communicating with insulin manufacturers and lawmakers to highlight t…
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Is Interval Walking Training the Secret to Better Health and Fitness?
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10:09Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen no…
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Beyond Three Days: Rethinking Heat Pump Installation Training
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49:36Send us a text Nathan speaks with Leah Robson, owner of a small SME (Your Energy Your Way) installing heat pumps, batteries, and solar, about her recent appearance at Westminster. Leah gave evidence to the "Workforce Planning to Deliver Clean, Secure Energy" Committee, invited through Ellora Coupe of "Her Retrofit Space." The discussion centres on …
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The Power of the Mind to Heal the Body | Ben Azadi - E394
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1:10:49Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent …
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How Can You Feel Full and Still Lose Weight?
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9:37Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable. 🎧 List…
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E393 - Building Muscle for Longevity | Stefan Hartmann
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58:20Stefan Hartmann, MPAS, PA-C is the Founder and CEO of Iron Direct Primary Care. Stefan is German/American national raised by holistic parents where things such as Chinese Medicine, Tai-Chi and holistic approaches to healing were the mainstay. His various medical specialty experiences, background in sports & exercise science and relentless desire to…
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Are Industry Associations Still Relevant? A Deep Dive with the Heat Pump Association
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1:32:10Send us a text In this insightful episode, host Nathan sits down with two key figures from the Heat Pump Association (HPA) – CEO Charlotte Lea and Chair Craig Dolan – to explore the role the HPA plays in the evolving UK heating landscape. They delve into the value the association brings to the industry, particularly as the nation transitions toward…
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How Can Fresh Food, Fullness, and Fitness Transform Your Health?
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10:54In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life, we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health—a balance of fresh foods, foods that keep …
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E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health
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1:03:39The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Amon…
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Thoughts on Heat Pump Systems from Experienced Engineer Dan Large
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1:23:34Send us a text Nathan chats with Dan Large a Director at Solaris Energy. Dan has been involved with the design, installation and maintenance of heat pump heating systems for a good number of years. The important topic of water quality comes up and Solaris Energy use VDI 2035 methods rather than a chemical inhibitor approach. Dan is on the installer…
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E391 - Food Addiction and Fertility | Dr. Robert Kiltz
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51:00Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole p…
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E390 - How Hypnosis Could Change Your LIFE | Mike Mandel & Chris Thompson
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1:04:22Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doin…
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Greener Churches, Biodiversity & Net Zero: Bishop Graham Usher - Low Carbon, Higher Power - EP3
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28:18🎧 Episode 3 – Bishop of Norwich on Climate Change, Church Action & Net Zero by 2030 🔥 Low Carbon, High Power – Conversations at the intersection of faith, sustainability, and the fight for our planet. In this episode, we’re at the House of Lords with Bishop Graham Usher, the Church of England’s lead bishop for environmental issues. We dive deep int…
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Why Is Losing Weight More About Your Mind Than Your Body?
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9:50For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’…
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A Personal Heat Pump Journey and the Power of Mentorship
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1:06:33Send us a text Welcome back to BetaTalk, the podcast dedicated to exploring the exciting world of renewable heating! In this episode, host Nathan is joined by two fantastic guests: Barry Sharp from Renewable Heat and a familiar voice to BetaTalk listeners, and Scott Sanford who has recently embarked on his own renewable heating journey. Our convers…
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E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD
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1:08:44Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve diabetes remission and 15 patients become symptom free from IBS. Mike’s p…
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5 steps to becoming a Low Carb Endurance Athlete
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13:38Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call
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Weather Compensation: The Missing Link in Efficient Heating? (feat. Ken Bone from Ultimate Renewables Supplies)
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1:14:31Send us a text Welcome back to the show! In this episode, I'm joined by a good friend and expert in the renewable energy sector, Ken Bone from Ultimate Renewables Supplies. Ken and I dive deep into a topic that's crucial for efficient heating and the future of low-carbon homes: weather compensated heating systems. One of the key points we explore i…
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What Sets Nordic Walking Apart from Regular Walking?
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9:25Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this episode, we break down the differences between the two and help you decide which might be best for your fitne…
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Low carb endurance and performance, my story.
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6:52Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call:…
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E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley
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1:20:25Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them …
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Double Standards in Water Treatment: A UK vs. Europe Story
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1:00:53Send us a text In this eye-opening episode, we delve into the contrasting approaches to water treatment in European domestic heating systems for corrosion prevention. While the UK predominantly champions chemical inhibitor solutions under the EN BS 7593 standard, many European nations embrace a wider range of methods. Surprisingly, some UK chemical…
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What’s Really Inside a Can of Diet Coke?
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5:40For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly questioned the ingredients behind that sugar-free fizz. Listen now as we take a closer look—click here to …
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E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke
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1:12:00Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world. He has directed educational programs at the Center for the American Idea, The Reason Founda…
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Is Fasting an Effective Way to Break Sugar Addiction?
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5:17Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar completely, making it easier to break free from cravings. Listen now to learn how fasting can support your he…
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Can a Boat Race Champion Revolutionise Home Heating? Find Out!
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1:30:03Send us a text Ever wondered what connects the discipline of a three-time Oxford-Cambridge boat race rower with the intricacies of sustainable architecture and the practicalities of installing heat pumps? This week, Nathan Gambling sits down with Henry Pelly, an extraordinary individual who seamlessly blends these worlds. Our guest is a Principal S…
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Episode 386: Dr. Laura Buchanan
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52:50Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…
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CEO & Sustainability Expert on Greener Churches, Energy Efficiency & Net Zero - Matt Fulford
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37:05How can churches, schools, and historic buildings become more energy efficient without losing their character? In this episode of Low Carbon Higher Power, we speak with Matt Fulford, CEO & sustainability expert, about: The real challenges of making old buildings sustainable How churches & schools can reduce energy costs without major changes The ro…
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How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success
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10:16Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to boosting energy levels and self-confidence, regular exercise is an investment in yourself. Listen now to dis…
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Episode 384: Dr. Austin Dudzinski
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1:11:57Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Austin Dudzinski is Board Certified clinical pharmacist with special interest in nutrition and lifestyle modification to address the root cause of chronic, cardiometabolic disease. He is a Board Certified ambulatory care clinical pharmacist at Think Whole Person Healthcare…
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Heat Pump Strategies: Insights from the UK for US Homeowners
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1:02:07Send us a text Ever wondered how heat pump systems differ between the UK and the US? In this episode, Nathan chats with Shreyas Sudhakar, a leading heat pump installer and educator from California, to explore the contrasting approaches. Nathan, who has fond memories of his time in America, and his apprenticeship on a US airbase in the UK, emphasise…
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Episode 385: The Arizona Low Carb Collaborative
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23:01Thank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is …
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THE UK's LEGENDARY HEAT PUMP INSTALLER
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1:00:45Send us a text Damon Blackmore is a massive favourite among other competent heat pump installation engineers. He uses social media to help other heating engineers become interested in heat pump systems and has some of the highest performing heat pumps in the country. Unfortunately, the voices of good engineers are being drowned out by the comms pie…
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