Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Jonathan Shane (@theketoroad) is a Certified Functional Nutritional Therapist and competitive runner. In this podcast, we dive deep into low carb endurance and performance. We dig into the nuance and give you all you need to know to be at your best as a low carb athlete!
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Short discussions to provide insight into all things low carb.
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The Low Carb Universe
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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Podcast by Nutricionista Caio Fleury
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://podcasters.spotify.com/pod/show/lowcarbenespanol/support
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Low Carbon Higher Power – Where faith, science, and sustainability meet. We explore the intersection of climate action, community, and belief, tackling big questions about how to live sustainably while staying true to our values. From renewable energy to responsible living, from theology to technology, we break down complex issues with insight, humor, and hope. - Lower emissions. Higher purpose. More impact. - New episodes featuring thought leaders, faith-based activists, and sustainability ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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Efforts are heating up in the transition to renewable energy sources and undoubtedly heat presents one of the best opportunities in terms of decarbonising the UK. Zoning In: Low Carbon Heat, a limited podcast series from Womble Bond Dickinson, brings together industry insights and our expert lawyers to provide unique views as well as a full picture of heat and the UK's heat networks rollout, from zoning to implementation.
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E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health
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1:03:39The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Amon…
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Why Is Losing Weight More About Your Mind Than Your Body?
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9:50For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’…
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5 steps to becoming a Low Carb Endurance Athlete
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13:38Whether you run 5k, 10k, Marathons, Ultra Marathons, Spartan Races or Hyrox, this episode is for you. If you want my 5 step system to optimizing your body to the height of its nutrition potential, this is it. FREE strategy call: https://calendly.com/theketoroad/p-call
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E391 - Food Addiction and Fertility | Dr. Robert Kiltz
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51:00Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole p…
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E390 - How Hypnosis Could Change Your LIFE | Mike Mandel & Chris Thompson
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1:04:22Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doin…
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Greener Churches, Biodiversity & Net Zero: Bishop Graham Usher - Low Carbon, Higher Power - EP3
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28:18🎧 Episode 3 – Bishop of Norwich on Climate Change, Church Action & Net Zero by 2030 🔥 Low Carbon, High Power – Conversations at the intersection of faith, sustainability, and the fight for our planet. In this episode, we’re at the House of Lords with Bishop Graham Usher, the Church of England’s lead bishop for environmental issues. We dive deep int…
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E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD
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1:08:44Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve diabetes remission and 15 patients become symptom free from IBS. Mike’s p…
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What Sets Nordic Walking Apart from Regular Walking?
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9:25Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this episode, we break down the differences between the two and help you decide which might be best for your fitne…
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Low carb endurance and performance, my story.
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6:52Whats up guys! Its been awhile but we are back with a bunch of new info! Over the past 5 years I have fallen in love with low carb endurance and performance. My hope is if you are a runner that is looking into low carb diets or someone that eats low carb and wants to learn how to become a better athlete, you find joy here! One on One strategy call:…
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E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley
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1:20:25Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them …
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What’s Really Inside a Can of Diet Coke?
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5:40For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly questioned the ingredients behind that sugar-free fizz. Listen now as we take a closer look—click here to …
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E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke
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1:12:00Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world. He has directed educational programs at the Center for the American Idea, The Reason Founda…
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Is Fasting an Effective Way to Break Sugar Addiction?
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5:17Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar completely, making it easier to break free from cravings. Listen now to learn how fasting can support your he…
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Episode 386: Dr. Laura Buchanan
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52:50Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…
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CEO & Sustainability Expert on Greener Churches, Energy Efficiency & Net Zero - Matt Fulford
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37:05How can churches, schools, and historic buildings become more energy efficient without losing their character? In this episode of Low Carbon Higher Power, we speak with Matt Fulford, CEO & sustainability expert, about: The real challenges of making old buildings sustainable How churches & schools can reduce energy costs without major changes The ro…
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How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success
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10:16Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to boosting energy levels and self-confidence, regular exercise is an investment in yourself. Listen now to dis…
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Episode 384: Dr. Austin Dudzinski
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1:11:57Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Austin Dudzinski is Board Certified clinical pharmacist with special interest in nutrition and lifestyle modification to address the root cause of chronic, cardiometabolic disease. He is a Board Certified ambulatory care clinical pharmacist at Think Whole Person Healthcare…
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Episode 385: The Arizona Low Carb Collaborative
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23:01Thank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is …
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Thank you for joining us for another episode of the Low Carb MD Podcast. Hal Cranmer is the owner of A Paradise for Parents Senior Living—an assisted living home with experts who have had a great deal of success improving the physical and cognitive health of its residents. After serving in the Air Force and working in real estate, Hal began opening…
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How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health?
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10:03In today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill battle. Ultra-processed foods and the lack of fresh foods in our diet have led to an alarming rise in obesity, chronic illnesses, and nutritional deficiencies. However, the solution is sim…
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Episode 382: Andy Schoonover
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1:19:20Thank you for joining us for another episode of the Low Carb MD Podcast. Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users’ medical bills. CrowdHealth, which is currently operating in all 50 states, can even help people when they’re overseas. The idea for CrowdHealth was born shortly…
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What Makes the Mediterranean Diet the Gold Standard for Healthy Living?
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5:44For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. U…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has be…
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War on Draughts, Epidemiology & the Climate Crisis – Bishop Michael
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41:04What do cold draughts, faith, public health, and climate change have in common? Bishop Michael joins us to break it all down! From his unexpected war on draughts to the links between science, faith and climate action, we explore why real change starts with the heart—and how small shifts in thinking can lead to big impacts on our planet. 🚪💨 Why is B…
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Why Should You Prioritize Fresh Foods on a Low-Carb Diet?
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6:03At Reluctant Low-Carb Life, we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh ingredients offer superior nutrients, flavor, and quality compared to processed alternatives. Have you ever tasted the difference between a crisp apple and sugary applesauce? In this episo…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How “Body Positivity” Is Killing Us (and How to Save Yourself). He is also the author and editor of the Substack, Social Justice Redux which covers issue…
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How Can You Fuel Your Body for Peak Athletic Performance?
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9:47Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals. In this episode, we break down the key components of an athlete’s diet,…
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Episode 379: Dr. Mary Bowden
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1:15:30Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about iverme…
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Episode 378: Aging on Your Terms Conference w/Dr. Ben Bocchicchio
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20:48Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the un…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is “to flip the paradigm from reactive ‘sick-care’ to proactive health care.” Prenuvo accomplishes this goal by using their award-winning whole body scans to safely, quickly, a…
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How Do Shareholder and Stakeholder Priorities Affect Our Food Choices?
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5:43The foods we eat have a significant impact on our health and well-being, but are food companies prioritizing public health? Many are driven by the financial interests of shareholders and stakeholders, often placing profits above the needs of consumers. This profit-first mindset shapes the types of food available, marketing tactics, and, ultimately,…
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Episode 376: Dr. Melanie Tidman
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1:10:28Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and opera…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA®. The organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-in…
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Episode 374: Dr. Lindy Louise
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1:05:42Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lindy Louise is a doctor of physical therapy with her own private practice. She earned her clinical doctorate from Northwestern Feinberg School of Medicine and holds a Bachelor’s of Science degree in biology. She is more than your average physical therapist, addressing die…
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Episode 373: Dr. Steven Reyes
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1:01:56Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Reyes is an experienced clinician with many specialties including bariatric psychology, body image issues, substance dependence, mood disorders, and relationship issues. He is affiliated with multiple Centers of Excellence (COE) bariatric programs in southern Califo…
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Episode 372: Dr. Mohammed Alo
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1:40:57Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mohammed Alo is a cardiologist based out of northwest Ohio. Dr. Alo grew up in Toledo, Ohio, attended St. John’s Jesuit High School and then went on to complete an Economics degree and graduated Magna Cum Laude from the University of Toledo. He worked in politics, business…
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Episode 371: Dr. Andrew Koutnik
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1:07:50Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Koutnik Ph.D. is a scientist specializing in the role of nutrition, exercise, and stress on metabolic health across populations, from metabolic disease (diabetes) to elite performers. Dr. Koutnik has trained in top-laboratories and held research positions at the Uni…
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What Makes the Mediterranean Diet the Best in the World?
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5:55For decades, the Mediterranean diet has been celebrated as one of the healthiest ways to eat. Originating from Mediterranean countries like Greece, Italy, and Spain, it’s praised for its rich variety, incredible health benefits, and sustainable approach to food. Unlike many trendy diets, it focuses on fresh, whole ingredients and balanced nutrition…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Beth McNally, MS, MA, CNS®, LDN, CKNS®, is the co-founder, along with her husband, Matt, of T1D Nutrition—a company providing the support and education that people with T1D need in order to thrive. She has earned a Masters in Science in Nutrition & Integrative Health from Mary…
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What Are the Best Fresh Herbs for Low-Carb Cooking?
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5:47Fresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bite more enjoyable and wholesome. Unlike dried herbs, fresh herbs bring a bold, aromatic freshness to dishes that can elevate them from ordinary to extraordinary. 🌿 Click here to read more a…
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Episode 369: Dr. Aseem Malhotra
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1:25:44Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Aseem Malhotra is an award-winning consultant cardiologist and one of the world's most influential campaigning doctors. Based at the HUM2N Clinic in London, he is globally regarded for his expertise in evidence-based medicine, obesity, coronary artery disease, and preventi…
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How Can Fresh, Local Foods Enhance Your Low-Carb Lifestyle?
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6:03Adopting a low-carb lifestyle is more than just a dietary change; it’s an opportunity to reshape your habits, expand your culinary horizons, and transform how and where you shop for food. By incorporating fresh, locally sourced foods, you fuel your body with nutrient-rich ingredients while supporting your local community and farmers. This simple sh…
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Episode 368: Dr. Ian Lake
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1:01:55Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ian Lake has worked as a doctor in the NHS for nearly four decades, most of this time as a general practitioner. After being diagnosed with LADA Type 1 Diabetes at age 36 and managing it conventionally for 20 years, he adopted the low carb diet and has been following it fo…
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Episode 367: Dr. Lucia Aronica
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1:05:20Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translat…
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Episode 366: 2 Krazy Ketos
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1:04:55Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong we…
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Episode 365: Katherine Tague
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1:03:02Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment cente…
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Episode 363: Dr. Roshani Sanghani
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41:22Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is …
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How Can a Dedicated Exercise Plan Boost Your Fitness Goals?
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11:29Watching the Olympic Games, we’re inspired by the remarkable resilience and dedication of athletes who overcome significant challenges—injuries, illness, and setbacks—to perform at their best. One powerful tool in their arsenal? A carefully planned exercise routine that fuels their progress. In this episode, we dive into how structured training can…
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Episode 362: Dr. Suneel Dhand
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1:16:23Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, …
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What Is The 1% Rule of Fitness and Health Choices?
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11:34Significant transformations often feel overwhelming when it comes to improving your fitness and health. Rather than attempting to overhaul your entire lifestyle, consider the 1% Rule, which suggests that small, steady improvements can lead to lasting changes. By focusing on tiny, manageable adjustments, you can make meaningful progress toward your …
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