Podcast terbaik Meal Prepping (2025)

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154 | Why “Move More, Eat Less” Doesn’t Work for Exhausted Moms 25:47

8d ago25:47

25:47

In today’s episode, I’m answering a listener-submitted question that hits home for so many moms: “I’m constantly exhausted. How am I supposed to find the energy to work out?” With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out i…

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153 | Want to Finally Win at Fat Loss? Here’s What Successful Women Understand with Lindsey House 47:55

12d ago47:55

47:55

In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them. If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time f…

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152 | If Weight Loss Feels Miserable, This Might Be Why 17:34

15d ago17:34

17:34

You’re trying to stick to your calorie deficit, and you’re choosing healthy foods. But by the end of the day, you’re starving—and that’s leading you to eat more than you planned, making real fat loss feel impossible. In this Q&A Tuesday episode, I’m explaining exactly why this happens and what you can do about it. I walk you through the Protein Lev…

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151 | How I Actually Eat on Vacation (and Still Feel Good After) 12:46

19d ago12:46

12:46

Vacations are meant to be fun—but let’s be honest for a second, they can also feel stressful when you’ve been putting in serious work at the gym. The good news? You don’t have to choose between enjoying your trip and staying consistent. In this episode, I’m breaking down my top 8 travel tips to help you stay aligned with your goals without losing t…

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150 | What If You Didn’t Have to Choose Between Fat Loss and Fun? 15:58

22d ago15:58

15:58

From Easter candy to backyard BBQs to last-minute dinner invites—this season makes it feel almost impossible to stay on track with your fat loss goals. In this Q&A Tuesday episode, I break down how to navigate social events and enjoy fun food along the way. Whether you’re staring down a buffet table or debating a second slice of cake at your kid’s …

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149 | What It Really Takes to Be the Leanest Man in the World with Robert Sikes 25:11

26d ago25:11

25:11

In this raw and honest conversation, I’m joined by Robert Sikes—natural bodybuilder, entrepreneur, and (literally) the leanest man in the world. We talk about what it actually takes to get that lean, what it costs physically and mentally, and why chasing “leaner” isn’t always better. We also unpack both of our personal journeys through disordered e…

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148 | Fitness for Busy Women: Stop Starting Over. Do This Instead 18:27

29d ago18:27

18:27

In today’s episode, I’m breaking down what it really looks like to prioritize your health when your schedule feels anything but flexible. We’re going to unpack the real reason consistency feels so hard (hint: it’s not laziness or lack of discipline) and walk through the small shifts that make taking care of yourself feel doable again. Because fitne…

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147 | The Real Reason Your Calorie Tracking Isn’t Working 15:14

1M ago15:14

15:14

You don’t need to cut out pizza, ice cream, or your favorite snacks to lose fat. But you do need to be smart about how you work them in. In this episode, I’m breaking down how to actually use the 80/20 (or 90/10) rule in a way that supports your goals—instead of quietly sabotaging them. We’ll talk about one of the most common mistakes people make w…

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146 | Why Your Body Won’t Let Go of Fat 18:09

1M ago18:09

18:09

If you’re not seeing results in the gym like you’d hoped, you might be overlooking one of the most common (and most ignored) fat loss roadblocks: stress. In today’s episode, I’m answering a listener’s question: “Can stress really be the reason I’m not losing fat?” We’ll walk through how stress affects your metabolism, what it’s doing to your body b…

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145 | This Is What a Summer Body Really Looks Like 15:46

1M ago15:46

15:46

Are you tired of the annual “get summer body ready” panic? Every year around this time, the pressure ramps up to shrink yourself into someone else’s version of confidence—and fast. But let’s be honest… that’s miserable. And it doesn’t have to be that way. In this episode, we’re flipping the script on what a “summer body” actually means—and how to f…

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144 | What to Do When You Don’t Feel Like Eating Healthy or Working Out 13:51

1M ago13:51

13:51

Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can’t seem to actually get yourself to do them? In today’s episode, I’m answering one of the most common questions I get: “What should I do when I don’t feel motivated?” We’ll unpack why motivation isn’t something you can rely …

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143 | Can I Eat Bread and Still Lose Weight? 18:25

2M ago18:25

18:25

One of my clients recently asked, “How much bread can I eat and still lose weight?” It’s a fair question—especially when social media makes it sound like eating toast is the reason why your jeans won’t button. In today’s episode, I’m sharing a real coaching call conversation where we unpack that exact question. You’ll learn what actually matters wh…

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142 | Why Does the Scale Fluctuate Even When You're Doing Everything Right? 23:51

2M ago23:51

23:51

If you’ve ever felt like you’re doing all the right things—tracking your food, hitting your workouts, drinking your water—but the scale still keeps bouncing around like a toddler on a sugar rush... this episode is for you. Today, I break down one of the most common and confusing frustrations people face when trying to lose fat: why the scale goes u…

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141 | The Power of Reverse Dieting with Megan Hardy 55:51

2M ago55:51

55:51

In this episode, I welcome Megan Hardy, the founder of Fitness Uncharted, for an in-depth discussion on reverse dieting—what it is, how it works, and how it can help you eat more while still achieving your fat loss goals. If you've ever wondered how some people seem to be able to eat more food while still losing fat, this episode dives into the nua…

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140 | Fact or Fiction? How to Tell If Fat Loss Advice Is Worth Your Time 13:20

2M ago13:20

13:20

Feeling lost in the sea of conflicting fitness and nutrition advice? One day carbs are the enemy, the next day they become the food you can't live without. Some say you need six meals a day, others promote fasting. So how do you separate fact from fiction and find a sustainable approach that actually works for you? In this episode, we tackle one of…

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139 | The 4-Step Strategy to Nail Your Protein Intake Every Day 15:46

2M ago15:46

15:46

You know protein is important for building muscle, boosting metabolism, and keeping you full, but actually hitting your daily target? That’s where things get tricky. In this episode of Fat Loss Simplified, I break down four simple steps to make sure you’re getting the protein your body needs—without over-complicating it or feeling overwhelmed. If y…

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138 | The Truth About Fat Loss, Inflammation, and Insulin Resistance 27:42

2M ago27:42

27:42

Today’s episode is inspired by two very different messages I received this week—one from a client who’s thriving and another from a frustrated stranger on YouTube. These contrasting perspectives open up a powerful discussion about fat loss, mindset, and how we often misinterpret the real obstacles in our way. If you’ve ever felt stuck, frustrated, …

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137 | How Breaks from Training Impact Your Body Composition 19:05

2M ago19:05

19:05

Life gets busy. Whether it’s work, family, or just the unexpected chaos of life, it’s easy to fall into the trap of thinking that if you can’t work out consistently, your body composition is going to suffer, undoing all the hard work you’ve put in to feel strong, lean, and confident. But what if I told you that taking breaks from training doesn’t s…

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136 | The #1 Fat Loss Progress Killer 11:00

2M ago11:00

11:00

We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn’t in the gym or the kitchen. It’s in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple…

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135 | How to Speed Up Fat Loss Without Tracking Macros or Giving Up Your Favorite Workouts 11:01

2M ago11:01

11:01

Think you need to track every macro or ditch your favorite workout to speed up fat loss? Think again. In this episode, I’m breaking down a simple (and totally doable) way to accelerate fat loss without overhauling your routine. And here’s the kicker—you might not even need to change what you’re eating at all. Instead, a few small tweaks could make …

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134 | Why Motivation Isn’t the Key to Fat Loss (and What Actually Is) 14:47

3M ago14:47

14:47

If you’ve ever felt like fat loss is an uphill battle—where some days you’re fired up and ready to hit the gym, and other days you just want to melt into the couch—this episode is for you. The truth is, motivation is not the key to long-term success. Instead, your habits, daily structure, and environment play a much bigger role in whether you stay …

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133 | Why Eating More Might Be the Key to Losing Fat and Looking Stronger 15:49

3M ago15:49

15:49

If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat…

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132 | Why ‘Eating Everything in Moderation’ Won’t Work for You—But Also, Why It Might 11:04

3M ago11:04

11:04

Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it …

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131 | The 5 Universal Truths of Fat Loss 11:39

3M ago11:39

11:39

Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn …

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130 | Why Some People Succeed at Fat Loss While Others Stay Stuck 17:37

3M ago17:37

17:37

In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep i…

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129 | The Surprising Stigma of Eating Real Food 8:47

3M ago8:47

8:47

Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where brin…

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128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte) 46:55

3M ago46:55

46:55

In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs…

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127 | How to Lose Fat with Intuitive Eating 12:22

3M ago12:22

12:22

In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The…

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126 | The Real Reason Your Fat Loss Efforts Are Stalling 7:09

4M ago7:09

7:09

Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask your…

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125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym 15:39

4M ago15:39

15:39

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that at…

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124 | Why Most Weight Loss Advice Keeps You Stuck 6:05

4M ago6:05

6:05

In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable…

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123 | How to Overcome Any Weight Loss Challenge 20:52

4M ago20:52

20:52

In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish betwee…

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122 | Bounce Back from the Holidays by Nailing Down These Basics 13:12

4M ago13:12

13:12

Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good. In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your hea…

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121 | How to Retrain Your Brain to Conquer Sugar Cravings 12:50

4M ago12:50

12:50

Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived. I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually ha…

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120 | Bridging the Education Gap in Women's Health with Dr. Sam Kwieraga 37:42

4M ago37:42

37:42

In this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences. Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We di…

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119 | New Year, New You? Actually Achieve Your Dream Body in 2025 16:00

4M ago16:00

16:00

As we step into 2025, it's time to confront a familiar challenge: not just setting but actually achieving our New Year's resolutions. If you're tired of making the same promises year after year without seeing results, this episode is for you. I'll reveal why most resolutions fail and provide practical strategies to make this year different. Let's b…

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118 | Best of 2024: The Secret to Faster and More Permanent Fat Loss Results 12:46

4M ago12:46

12:46

Are you tired of yo-yo dieting and looking for a sustainable approach to fat loss? In this episode, I reveal why the fastest path to fat loss isn't what you might expect. Drawing from our recent Fat Loss Simplified group coaching call, I share insights that challenge common misconceptions about rapid weight loss. Discover why losing weight rapidly …

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117 | Best of 2024: A New Approach to Fitness for Midlife Women 57:17

5M ago57:17

57:17

Are you a woman in your 40s or 50s feeling frustrated with your body and struggling to lose weight? In this episode, I sit down with Claire Donahoe, a coach specializing in helping perimenopausal and menopausal women navigate this challenging life transition. Here's what we cover in the episode: The Hormone Shift Reality Why your body responds diff…

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116 | Holiday Weight Loss Success? 5:21

5M ago5:21

5:21

Are you struggling to stick to your fitness and nutrition goals this holiday season? In this episode, I explain the challenges we all face during this festive time and offer practical strategies to stay on track without sacrificing the joy of the season. Navigating the Holiday Fitness Paradox The impact of social gatherings on your routine How to b…

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115 | Designing Your Personal Fat Loss Blueprint for Lasting Results 9:53

5M ago9:53

9:53

Have you ever felt like you're running a race that never seems to end? You sprint out of the gate, full of determination, only to realize you've started incorrectly and have to begin all over again. This frustrating cycle is all too common in the world of fat loss, leaving many feeling defeated before they've truly even begun. In this episode, I re…

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114 | Why Avoiding Weights Won't Give You Your Dream Body 12:37

5M ago12:37

12:37

Ever hesitated to lift weights because you're worried about turning into the Incredible Hulk overnight? In this episode, I'm tackling the widespread myth of "bulky muscle" and revealing why this myth is holding you back from achieving the body you truly desire. The Truth About Muscle Building Discover why the fear of getting "too muscular" is unfou…

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113 | Are You Sabotaging Your Weight Loss Goals Without Realizing It? 9:51

5M ago9:51

9:51

Ever feel like you're doing everything right but still not seeing results? If you're frustrated with your lack of progress, this episode is for you. I've been there too, and I'm sharing insights to help you avoid the common pitfall that often derails progress. The Stress Equation: A New Perspective on Progress Discover why the traditional "calories…

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112 | Your Secret Weapon Against Menopausal Weight Gain 14:03

5M ago14:03

14:03

Are you tired of hearing "just eat less and move more" as the only solution for weight loss during menopause? If you're feeling frustrated and stuck, this episode is for you. I'm debunking common myths about menopause and weight loss, offering practical strategies that actually work. Why Traditional Advice Falls Short Discover why reducing calories…

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111 | 10 Surprising Reasons Your Macro Plan Isn't Working 12:55

5M ago12:55

12:55

Are you following your macros religiously but still not seeing the results you want? In this episode, I'm tackling the common frustration of why macros might not be working for you, even when you're doing everything "right." Key Insights: Why quality matters just as much as quantity in your food choices How your lifestyle and training style should …

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110 | What's Really in Our Food? 1:06:46

5M ago1:06:46

1:06:46

Are the ingredients in our food really making us sick? In this eye-opening episode, I sit down with nutrition coach Cam Brown to explore the controversial debate surrounding food quality and its impact on our health. Key Topics Covered: The influence of food industry lobbying on regulations Why some nutrition professionals downplay the importance o…

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109 | What To Do If You're Feeling Bloated After Thanksgiving 3:46

6M ago3:46

3:46

How was your Thanksgiving? I hope you had a blast with your family and friends, and enjoyed all the delicious food. But if you woke up today feeling a bit bloated and worried you overdid it, this episode is for you! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve …

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108 | 8 Thanksgiving Road Trip Snacks You’ll Love 4:54

6M ago4:54

4:54

Whether you're about to hit the road or hosting incoming travelers, I've got your road trip snack game covered. Check out my top eight picks for road trip munchies that'll keep everyone happy and satisfied. These ideas are sure to spice up your Thanksgiving travels! Resources for You Join the Fat Loss Simplified System: Start your journey with our …

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107 | Jumpstart Your Fat Loss 20:20

6M ago20:20

20:20

In this episode, I'm revealing why many people struggle to jump start their fat loss journey and how you can avoid those common pitfalls. I'll guide you through a step-by-step process to identify your unique obstacles and overcome them one by one. Key Takeaways: Understand why defining your specific goal is crucial Learn how to identify and tackle …

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106 | Sleigh the Holidays Without Sabotaging Your Weight Loss Goals 19:04

6M ago19:04

19:04

As the holiday season approaches, are you feeling anxious about maintaining your weight loss progress? Instead of enjoying the season, many of us worry about staying on track with our fitness goals. But what if I told you that you can actually enjoy the holidays without sacrificing your hard-earned results? In this episode, I'm sharing my top eight…

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105 | From Chaos to Consistency: How to Create a Personalized Fat Loss Meal Plan 10:28

6M ago10:28

10:28

Let's be honest. Meal plans that don't fit your lifestyle or taste preferences are the worst! Not to mention, a waste of time. In this episode, I'm sharing my personal strategy that will help you create a sustainable meal plan tailored to your unique needs and goals. Introducing the One Meal Momentum Method Discover how to build a meal plan that no…

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