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Secrets of Brain Health- Drop Acid and Grains
Manage episode 404785067 series 2981357
Unlock the secrets to a sharper mind and a healthier life as we navigate the profound insights of Dr. David Perlmutter, a leading neurologist and acclaimed author. Our journey with him reveals the pivotal brain-gut connection that dictates our mental clarity and longevity. Discover why your gut health and diet are not just about waistlines but about safeguarding your brain from the perils of modern living. Through Dr. Perlmutter's expertise, we learn how the everyday choices on our plates have far-reaching implications for our cognitive health, drawing connections to his latest work, "Drop Acid," and offering transformative advice you won't want to miss.
As Dr. Perlmutter shares, our palates and stress levels are hijacking our brains more than we realize, impacting our behavior and overall well-being. Learn about the ancestral diet that shielded our predecessors from chronic inflammation and how today's dietary missteps can lead to a compromised decision-making process. Our conversation sheds light on the brain regions involved and how reversing inflammatory cycles can have societal benefits, fostering compassion and unity. These powerful discussions serve as a beacon for those seeking to break the cycle of food addiction and align their lifestyle with evolutionary wisdom for optimal health.
Finally, we delve into the risky terrain of gluten and grains, guided by the principles of "Grain Brain." Dr. Perlmutter takes us through the potential harm posed by these dietary staples, including their link to neurodegenerative diseases. We explore personal stories of transformation that illustrate the emotional and physical liberation that can come from dietary changes. This episode is not just an education—it's a call to action. We invite you to join the conversation, share your feedback, and become an active participant in a collective quest for a healthier, more vibrant future.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: ...
Bab
1. Secrets of Brain Health- Drop Acid and Grains (00:00:00)
2. Unraveling the Brain-Gut Connection (00:00:02)
3. Diet, Inflammation, and Decision Making (00:15:14)
4. The Impact of Diet on Health (00:24:06)
5. Understanding Food Addiction and Evolutionary Mismatch (00:40:52)
6. Diet, Health, and Acid Levels (00:50:06)
7. Channel Support and Feedback Request (01:01:04)
161 episod
Manage episode 404785067 series 2981357
Unlock the secrets to a sharper mind and a healthier life as we navigate the profound insights of Dr. David Perlmutter, a leading neurologist and acclaimed author. Our journey with him reveals the pivotal brain-gut connection that dictates our mental clarity and longevity. Discover why your gut health and diet are not just about waistlines but about safeguarding your brain from the perils of modern living. Through Dr. Perlmutter's expertise, we learn how the everyday choices on our plates have far-reaching implications for our cognitive health, drawing connections to his latest work, "Drop Acid," and offering transformative advice you won't want to miss.
As Dr. Perlmutter shares, our palates and stress levels are hijacking our brains more than we realize, impacting our behavior and overall well-being. Learn about the ancestral diet that shielded our predecessors from chronic inflammation and how today's dietary missteps can lead to a compromised decision-making process. Our conversation sheds light on the brain regions involved and how reversing inflammatory cycles can have societal benefits, fostering compassion and unity. These powerful discussions serve as a beacon for those seeking to break the cycle of food addiction and align their lifestyle with evolutionary wisdom for optimal health.
Finally, we delve into the risky terrain of gluten and grains, guided by the principles of "Grain Brain." Dr. Perlmutter takes us through the potential harm posed by these dietary staples, including their link to neurodegenerative diseases. We explore personal stories of transformation that illustrate the emotional and physical liberation that can come from dietary changes. This episode is not just an education—it's a call to action. We invite you to join the conversation, share your feedback, and become an active participant in a collective quest for a healthier, more vibrant future.
Please support this podcast by checking out our sponsor (20% off with this link):
https://prolonlife.com/Lufkin
Please support this podcast by checking out our sponsors:
Siphox Health, at-home health testing for all (15% off with this link):
https://pathlongevity.com/
Prolon, maker of the Fasting Mimicking Diet (20% off with this link):
https://prolonlife.com/Lufkin
Download a free sample chapter of Lies I Taught In Medical School here:
https://www.robertlufkinmd.com/lies/
Live video broadcast every Tuesday and Thursday at 11:45 am pst on X, Facebook, LinkedIn, Twitch, and Youtube to a loyal audience of over 400,000 followers.
Also available as an audio podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Pandora, iHeartRadio, and and everywhere quality podcasts can be found.
*** CONNECT WITH DR ROB ON SOCIAL MEDIA ***
Web: https://robertlufkinmd.com/
X: https://x.com/robertlufkinmd
Youtube: https://www.youtube.com/robertLufkinmd
Instagram: https://www.instagram.com/robertlufkinmd/
LinkedIn: ...
Bab
1. Secrets of Brain Health- Drop Acid and Grains (00:00:00)
2. Unraveling the Brain-Gut Connection (00:00:02)
3. Diet, Inflammation, and Decision Making (00:15:14)
4. The Impact of Diet on Health (00:24:06)
5. Understanding Food Addiction and Evolutionary Mismatch (00:40:52)
6. Diet, Health, and Acid Levels (00:50:06)
7. Channel Support and Feedback Request (01:01:04)
161 episod
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