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Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help
Manage episode 424536332 series 2577004
On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.
If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.
If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)
Want more GHY?
Sign up for our newsletter at gohelpyourself.co
Get in touch with us: gohelpyourselfpodcast@gmail.com
Follow us on instagram @gohelpyourselfpodcast
If you like what you're hearing, please leave us a review.
xo
Advertising Inquiries: https://redcircle.com/brands
301 episod
Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less
Manage episode 424536332 series 2577004
On this episode of Go Help Yourself, Lisa shares an article from Forbes where a psychologist analyzes self-help vs. therapy, as well as how to spot and avoid toxic self-help.
If you want to learn more about the author, the studies mentioned, or to read the article, you can do so here.
If you'd like to help shape the future of GHY, please fill out our audience survey here. (It will be open until June 30th, 2024.)
Want more GHY?
Sign up for our newsletter at gohelpyourself.co
Get in touch with us: gohelpyourselfpodcast@gmail.com
Follow us on instagram @gohelpyourselfpodcast
If you like what you're hearing, please leave us a review.
xo
Advertising Inquiries: https://redcircle.com/brands
301 episod
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