How to Stop Unwanted Cravings & Emotional Eating with Marc David

Food Matters Podcast

Kandungan disediakan oleh James Colquhoun & Laurentine ten Bosch and James Colquhoun. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Colquhoun & Laurentine ten Bosch and James Colquhoun atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one! We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings. Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental. Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.

We hope these free classes are the beginning of your transformation - big or small! To check out the new Food As Medicine Nutrition Program click here.

115 episod

#Health and Well-Being #Nutrition #Foodmatters #Fitness #Detox #Healing #Healthy #Transformation #Weightloss #Wellbeing #Mindfulness #James Colquhoun & Laurentine ten Bosch #James Colquhoun #Go To Sleep