Setting Measurable & Obtainable Goals for the New Year!

Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living

Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year.
In the first episode of Season 2, Jennifer and Rose guide you through the steps outlined in their free workbook. You can download the free PDF HERE. It's more than writing down your goals. It's excitement about new possibilities and creating space for new adventures.
It's placing energy behind your words, your intentions and your dreams. It's connecting with what truly matters to you.
Explore possibilities and create the life you desire one step at a time. Join Jenn and Rose on Chat Off The Mat.
Show Links: Goal Setting Workbook
Show Links: Chat Off The Mat Website
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FREE MONTHLY WORKSHOP: Empower Your Energy!
Course: New Energy! New You! Create a New Journey towards your most authentic self.
Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.