Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
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Positivity and Optimism Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
Dr. Edie Wadsworth
Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Lovely Home Podcast | Home Management, Positive Mindset, Healthy Habits & Rhythms
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend
Hey friend! Welcome to the Lovely Home Podcast! Are you ready to start feeling less guilt and more peace in your home? Are you tired of being fed unrealistic expectations that tell you how a home SHOULD be? Maybe you’re newly married and you’re wanting to start homemaking off on the right foot. On this podcast, you and I are going to dive in, address and release the weight this world has put on our shoulders when it comes to our homes. We’re going to chat about healthy home rhythms and how w ...
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We share with you on topics related to transforming & sustaining a positive mindset. Our hope is to help you be optimistic, stay motivated & when there are tough times to be resilient so that you can bounce back.
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Radiance From Within | Strength Through Positive Mindset | Positive Self-Talk | Confidence-Building Strategies | Transforming Limiting Beliefs
Heidi Fitzsimmons - Inspirational Writer & Podcaster
Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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Positive Mindset for Entrepreneurs is THE podcast for entrepreneurs in the personal development space. Affectionately known as "The Mind Aware Show", this podcast goes beyond normal mindset and motivational podcasts. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better outcomes. Dana’s philosophy can be summarized like this: Happiness is practical. When you feel good -- when you’re happy -- you have better outcomes. You ma ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can do your best work in your life, home, and relationships - this is the podcast for you. Hi, I’m Shannon Marqueta, and what I have found is that perfection isn’t realistic, but consisten ...
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“Little Give” - Positive, Kindness, Giving, Nonprofit, Mindset, Positivity, Empowerment
Cindy Witteman
Step into the world of the "Little Give" Podcast, where you'll embark on a heartwarming journey that delves deep into the extraordinary impact of giving back. This podcast is your gateway to discovering the stories of remarkable individuals who are dedicated to making a difference, no matter their age or background. You'll meet children with boundless compassion, whose small acts of kindness ripple through their communities, leaving a lasting impression. You'll also encounter adults who have ...
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Positivity in Pregnancy and Motherhood with Joslyn Hillam | Positive Pregnancy Mindset | Pregnancy is Hard
Joslyn Hillam
Inspiring pregnant women to find more positivity during their pregnancy through changing their thoughts! As a pregnant woman, are you struggling to enjoy pregnancy? Do you want to feel better in mind and spirit in your calling as a mother of God’s Children during pregnancy but you don’t know how? How about simple, do-able steps, in mind and action, that can help you find peace and contentment without making drastic changes to your daily life? In this podcast you will find the simple, do-able ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Muriel Böttger ist Psychologin und spricht über die Positive Psychologie und ihre Anwendung. Bei Share & Grow findest Du kurze und knackige Details über interessante Theorien und aktuelle Forschung, die Dir dabei helfen ein erfülltes Leben zu führen. Stets nach dem Motto Share & Grow gibt es monatliche Interviewgäste, um Themen aus unterschiedlichen Perspektiven zu beleuchten. Viel Spaß beim Zuhören, Fragen stellen und Teilen! www.murielboettger.com Mail: [email protected] Instagram: @mu ...
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072. When Darkness Consumes You, Follow His Light
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9:04Hello, Beautiful! Have you ever felt stuck in that strange in-between space—where life keeps moving, but you feel frozen? Maybe you're going through something difficult, or perhaps you're just feeling numb, unsure how to process it all. This week, I woke up with Here I Am to Worship playing in my mind—like a whisper from God, reminding me that His …
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This week we are talking about some of the changes that come with week 5 of pregnancy! Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adams **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positi…
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183. The Secret To A Happier Marriage - Throwback!
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10:52Hi Mamas, Grab my Boundaries Made Simple guide here!! When we talk about work-life balance, we usually focus on time management, juggling work and kids, and keeping all the balls in the air. But what about our marriages? If you're in a relationship, your marriage is the foundation of everything else. A strong, connected partnership doesn’t just mak…
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260. Facing Your Dragons: Healing, Humor & Breaking Generational Chains with Melanie Shankle
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59:35Today on the podcast, I have the absolute pleasure of welcoming one of my favorite people in the world, Melanie Shankle. If you’ve ever felt the weight of your past, struggled with people-pleasing, or wondered how to heal from generational trauma, this episode is for you. Melanie’s latest book, Here Be Dragons, is a game-changer. It’s raw, real, an…
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62 \\ Breaking Free from the ”Always On” Mentality
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13:14Being "always on" or available is not healthy. People love it because it serves them, but I would argue it does more harm than good - for others and yourself. You need to know it's ok to have healthy boundaries, and the more you level-up and stop people-pleasing, the more you will be able to perform at a high level because you are taking time for y…
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30 | How to Silence the World's Influence and Discover Who You At Your Core | Healthy Mindset, Self Reflection, Self Love Tips For Christian Homemaker Wives
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32:28In episode 30 of the Lovely Home Podcast, Evelyn delves into the journey of self-discovery and identity. Many of us feel lost, unsure of who we are supposed to be in today's noisy world filled with influences. Evelyn offers practical tips on how to truly get to know yourself without external pressures. Explore insightful methods to peel back the la…
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Confidence Unleashed: Jerry Freishtat’s Mission to Empower the Next Generation
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33:59Send us a text In this inspiring episode of Little Give, host Cindy Witteman sits down with entrepreneur, author, and coach Jerry Freishtat to explore his journey of resilience, triumph, and giving back. From starting his first business in his basement to building and exiting multimillion-dollar companies, Jerry shares lessons learned from decades …
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Many men silently struggle, pressured by society to “be strong” and hide their emotions. This isolation can lead to loneliness and internal battles. Vulnerability isn’t weakness—it’s courage. True strength is asking for help and sharing struggles. Let’s create safe spaces where men feel supported and heard. To those struggling: you’re not alone, an…
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The Art of Distraction in Weight loss for Moms
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10:47This simple tool will not only help you in developing healthy habits in eating but you will find that you may feel excited to learn and do new things. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsj…
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259. Build Your Dream Business, Part 4: Shifting from Scarcity to Abundance
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25:13Hey, dear ones! Welcome back to House of Joy! I’m Dr. Edie Wadsworth, and today we’re diving into Part 4 of our Build Your Dream Business series—one of my favorite topics: shifting from a scarcity mindset to an abundance mindset in business and in life. If you’ve ever felt like you don’t have enough—enough time, enough clients, enough resources—thi…
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182. Cutting Out The Drama! How To Set Boundaries With Negative People Without The Guilt
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11:29Hi Mamas, Grab my Boundaries Made Simple guide here!! Ever feel like some people in your life are draining your energy rather than adding to it? It’s time to embrace a Thank You, Next mindset… because your peace is worth protecting. Today, we’re diving into the power of letting go… not with bitterness, but with gratitude. Some people come into our …
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61 \\ The Myth of Multitasking: How to Master Focused Work
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14:43Multitasking sounds good, until we realize the time and value it costs. We can't do multiple things well at the same time, so learning to group tasks, protect our time, and limit distractions all help us do more and a better job while avoiding burnout. XO, Shannon 2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa…
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181. Mindset Reset: Blessings or Lessons? How to Identify the People Who Lift You Up vs. Drain Your Energy
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5:28Hi Mamas, Grab my Boundaries Made Simple guide here!! Have you ever met someone who completely changed your life... either by lifting you up or by challenging you in ways you didn’t ask for? The truth is, every person we encounter is either a blessing or a lesson… and as busy working moms, we don’t have time to waste on relationships that drain us.…
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071. When Life Feels Too Hard—Finding Strength in God
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9:48Hello, Beautiful! Have you ever faced a season so difficult that you wondered if you’d ever make it through? Maybe you’ve heard the phrase, “It happened for a reason,” but deep down, it never quite felt right. Today we’ll explore how struggles don’t define us—they refine us. It’s also a reminder that God doesn’t bring suffering; He walks us through…
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Week 4 Pregnancy Guide and Signs
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12:39We are doing it! We are going to go through a pregnancy week by week with physical and mental updates to help you through your pregnancy! Thanks for joining! Let's Get Awkward: Time to talk about Intimacy in your Marriage Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide Bleeding in Pregnancy with Dr. Adams **Morning Sick…
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258. Living Light & Free: 10 Ways to Let Go of What’s Weighing You Down & Holding You Back!
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1:05:52Do you ever feel like life is just too much—like you’re carrying the weight of the world on your shoulders? You’re not alone, friend. In today’s episode, we’re diving deep into what it means to live light and free and sharing 10 powerful, practical ways to let go of the heaviness that’s holding you back. Whether it’s emotional baggage, mental clutt…
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Empowering Confidence and Growth: Phil Januszewski’s Journey of Giving Back
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37:42Send us a text In this inspiring episode of Little Give, Cindy sits down with Phil Januszewski, a dynamic high school chemistry teacher turned motivational speaker. Phil shares how he transitioned from the classroom to inspiring youth and adults nationwide, using creativity, humor, and interactive experiences to empower others. From motivating stud…
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Find Healthy Replacements for Your Favorite Foods
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9:33I love breakfast foods and I have a sweet tooth, I found healthy recipes of my favorite foods which helped me have more weight loss success and you can to! Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandf…
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257. 10 Practical Ways to Prioritize Emotional Resilience & Regulation : You Can Start Now!
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36:59If you are ready to create more emotional resilience and regulation than you ever thought possible, join us LIFE MENTORING SCHOOL for Emotions month for $500 off our yearly price before the price goes up in March! http://ediewadsworthcoaching.com/join If you join, use code: LMS500OFF for the discount:) If you like this episode, check out some of ou…
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180. Stronger Together: Simple Strategies to Improve Your Marriage & Help Balance Your Life
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20:08Hi Mamas, It’s a brand new month, and if you’re anything like me, you’re probably feeling motivated to refocus on your goals and create more of that work-life balance you’ve been craving. But here’s the thing… balance isn’t just about managing your time… it’s also about who you surround yourself with and the energy they bring into your life. And on…
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29 | Motivating Home Cleaning Hacks That Might Gross You Out | Home Cleaning Tips, Home Management, Weird Science Facts, Cleaning Facts for Christian Homemaker Wives
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24:26Welcome to the latest episode of the Lovely Home Podcast, where we delve into the surprising and somewhat unsettling world of home cleaning. Your host, Evelyn, reveals the hidden horrors lurking in everyday household items, motivating you to clean with newfound enthusiasm. Discover how cleaning tasks you might overlook could impact your health and …
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60 \\ When, Why, and How to Forgive
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16:08Forgiveness and unforgiveness are a choice that is yours. It's empowering and also scary, but the choice affects you, your life, and those in your life. Whether you ever tell anyone or not, forgiveness is necessary for you to truly heal and life a full life, free of bitterness and resentment. It isn't easy, but it is worth it. XO, Shannon 2025: Hel…
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179. Mindset Reset: The Secret To A Strong Marriage: Growth & Change
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5:46Hi Mamas, Today we are breaking down this quote: “A good marriage is one which allows for change and growth in the individual and in the way they express their love.” – Pearl S. Buck Marriage isn’t about staying the same—it’s about growing together. In today’s Monday Mindset episode, we’re diving into what it really means to build a strong relation…
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Celebrating 100 Episodes of Little Give: A Look Back at Extraordinary Stories
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29:15Send us a text Today, we celebrate a major milestone—our 100th episode of Little Give! Over the past 100 episodes, we’ve had the privilege of highlighting incredible stories of ordinary people doing extraordinary things to help others and showcasing impactful nonprofits from around the world. In this special episode, we’re reflecting on some of our…
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070. You Matter: Small Steps That Create Big Change
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9:23Hello, Beautiful! In this transformative episode, we explore Deepak Chopra's powerful words—"To create change, you must be the change." But what does that truly mean in our faith journey? Through a spiritual lens, we’ll uncover how God uses our personal transformation to create ripples of hope in the world. ✨ Inspired by Isaiah 43:19, we’ll explore…
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BONUS | Reset and Clean Your Home for February: A Room-by-Room Home Cleaning Guide for Christian Homemaker Wives
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38:06Welcome to the Lovely Home Podcast! In this captivating episode, join Evelyn as she invites you into her brand-new home for an interactive and invigorating cleaning experience. With soothing music and gentle guidance, Evelyn takes you room by room, providing practical tips and motivation to transform your living spaces into tidy, lovely havens. Sta…
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Dealing with Worry about Labor and Delivery in Pregnancy
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15:29Do you ever get nervous or apprehensive about the labor and delivery of your baby? If you do this episode will really help you to deal with that worry! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have …
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256. 5 Surprising Essentials In My Current Daily Wellness Routine!
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52:21In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine. From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife. If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episod…
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Celebrating Small Victories in Healthy Eating for Weight-loss in Motherhood
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12:55Pivotal mindset shifts and simple wins, and celebrating them, can have a powerful impact on your success overtime in weight-loss! Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickn…
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255. How to Build Your Dream Business, Part Three: Growing Your Capacity
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23:08In this episode, we’re diving into an essential but often overlooked part of entrepreneurship: growing your emotional capacity. Whether you’re starting your first business, considering a new creative project, or simply looking to live a bigger, bolder life, this episode is packed with inspiration and encouragement to help you grow. You’re capable o…
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178. How To Use A Paper Planner To Achieve Your Goals As A Busy Working Mom
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16:16Hi Mamas, In today’s episode, we’re diving into the magic of paper planners, how they can transform your life as a busy working mom and help you crush your goals! If you’re feeling overwhelmed by endless to-do lists, back-to-back meetings, trying to keep track of your kids’ activities and feel like you have zero time for self care or working on tho…
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Transforming Adversity into Success: Daniel Gomez on Leadership, Mindset, and Resilience
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54:47Send us a text In this inspiring episode of Little Give, Cindy welcomes Daniel Gomez, a transformational speaker, business coach, and the powerhouse behind The Makings of a Millionaire Mind. Daniel shares his incredible journey from the shock of his wife’s breast cancer diagnosis to creating multiple successful businesses and trademarks. Discover h…
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28 | 10 February Tips for Wives and Homemakers | Home Management, Healthy Habits for the Homemaker, & Goal Setting
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39:04Join Evelyn in this episode of the Lovely Home Podcast as she offers 10 invaluable tips for newlywed wives and homemakers entering February 2025. From goal-setting strategies to mastering meal planning, each tip is designed to help you navigate the challenges of your new roles with grace and joy. Learn how to reflect on the previous month's achieve…
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177. Mindset Reset: Making Resolutions Stick - How Working Moms Can Achieve Their Dreams
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8:11Hi Mamas, Did you know that 64% of people abandon their health and fitness goals by the end of January? Shocking, right? But it doesn’t have to be that way for you! In this episode, we’re diving into this quote: “A dream written down with a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action makes your dreams …
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Unlocking Ancient Wisdom and Reconnecting with Natural Law
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43:27Send us a text In this episode of Little Give, Cindy welcomes Margaret Breault, founder of Prism of Brilliance, for a deep dive into the transformative power of reconnecting with natural law and ancient wisdom. Margaret shares her mission to help people align with the natural rhythms of the earth and the cosmos, drawing from sound healing, meditati…
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069. Uplift Your Soul: The Power of Music
8:11
8:11
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8:11Hello, Beautiful! In this episode, we dive into the incredible power of music to heal, uplift, and transform. Drawing inspiration from Psalm 33:3, I share personal stories of how music has shaped my life and helped me find strength during challenging times. You’ll hear inspiring song recommendations, from uplifting contemporary Christian hits like …
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When Negativity is Weighing You Down in Pregnancy
12:14
12:14
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12:14There are a lot of 'negative' seeming side effects that can come with pregnancy. Today I share what you can do when that negativity is coming all too easy. **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who h…
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254. Stop Living in Fight or Flight! How to Repair Your Nervous System
57:21
57:21
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57:21It’s Thursday friends! In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it. This episode was so fun and I know you are going to love it! Episode Resources: B Vitamin…
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176. How To Build A Side Hustle & Fund Your Dreams with Allison Reynolds - Part 2
24:20
24:20
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24:20Hi Mamas, Today you are in for a treat in Part 2 of how to start a side hustle to fund your dreams! Are you ready to turn your dreams into action and create a life of purpose and freedom? In Part 2, Alison Reynolds, a special needs mom turned powerhouse entrepreneur, who built multiple six-figure businesses while balancing family life, shares her i…
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253. How to Build Your Dream Business, Part Two: 3 Principles I Built My Business On!
25:17
25:17
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25:17In this episode, Dr. Edie Wadsworth kicks off her series on building a meaningful and impactful business. Whether 2025 is the year you write your book, launch your dream business, or pursue a big goal, this episode is packed with actionable insights to help you take the leap. Dr. Edie dives into three transformative principles that have shaped her …
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Lose Weight Without Counting Calories or Macros
11:49
11:49
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11:49I personally don't enjoy counting calories or macros. I lost all of my baby weight without counting anything and you can too! **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregna…
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175. How to Start a Side Hustle and Fund Your Dreams with Allison Reynolds - Part 1
24:18
24:18
Main Kemudian
Main Kemudian
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24:18Hi Mamas, Today you are in for a treat in Part 1 of 2 of how to start a side hustle to fund your dreams! Are you a busy working mom dreaming of extra income to fund family vacations, build savings, or pursue your passions? In this episode, we chat with Allison Reynolds, an expert in side hustles and flexible income strategies, who shares practical …
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27 | The Most Helpful but Annoying New Year Episode You'll Ever Hear | Goal Setting, New Year Resolutions Episode for Christian Homemaker Wives
32:46
32:46
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32:46In this episode of the Lovely Home Podcast, Evelyn shares her experiences of recording from an unlikely location – her car. Facing the unexpected challenge of an earlier-than-anticipated move into a new home, Evelyn delves into topics of grace, time management, and creating peaceful spaces in the midst of chaos. Discussing the clichéd notion of "Ne…
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Learning to trust yourself isn't always easy or a clear path. It requires a lot of patience and forgiveness. The past is there to teach us, but not to live in. We need to move forward confidently in who we are and all we are meant to be. Whether you already have confidence in who you are or are a work-in-progress, this episode is for you to help yo…
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174. Monday Mindset: Unlock Your Potential - How Visualizing Your Future Self Can Transform Your Life
5:37
5:37
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5:37Hi Mamas, In today’s episode, we’re diving into the powerful concept of seeing your future self. Inspired by a quote gifted to me by my dear friend and former coach, Allison Reynolds, this mindset shift has been a cornerstone of my personal growth. Your future self isn’t some far-off dream; she’s created by the choices you make every day. We’ll tal…
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068.Unlock Joy and Confidence: The Power of Morning Affirmations
9:48
9:48
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9:48Hello, Beautiful! Do you ever feel stuck in negative thoughts or unsure how to start your day with purpose? In this episode, we’ll dive into the transformative power of morning affirmations and faith-based visualization. Learn how simple, confident 'I am' statements can rewire your mind, boost your self-belief, and align your heart with God’s promi…
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The Power of Breathing During Pregnancy // 3 Breathing Techniques
13:50
13:50
Main Kemudian
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13:50Sometimes is it easy to forget simple things like breathing. Breathing intentionally can be powerful in helping deal with negative emotions like stress, fear, overwhelm and worry. Bridget Teyler's Breathing Video **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help f…
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252. Reset Your Metabolism, Ditch Fad Diets, & Find True Healing in Midlife with Ruth Soukup
47:49
47:49
Main Kemudian
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47:49Hey friend, we have such an amazing episode for you today! My dear friend, Ruth Soukup and I are diving into all things metabolism, true health, and getting your health back this year! Ruth has founded a number of different brands and is the founder of a company called Thinlicious®, which helps women like you get healthy!! She is a wife and mother …
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251. How to Build Your Dream Business, Part One: 7 Reasons Why You Should Start Today!
36:49
36:49
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36:49The Journey to Building my Business! I have been so excited to start this solo series! As a former family doctor turned life coach, I share my personal story of transformation and invite you to consider the rewarding path of entrepreneurship. From personal growth and honoring your unique gifts to enjoying meaningful work and financial freedom, I pa…
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All or Nothing Mentality in Weightloss
11:29
11:29
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11:29All or nothing mentality Can destroy your reality. You think if you are not all in, That you can never win. It’s a poison that keeps you stuck, You begin to think that you suck. But don’t fall for this mentality, Choose to create a new reality. It doesn’t have to be all or nothing, It’s always better to do just something. Even if it is small, It do…
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