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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology
Manage episode 427791882 series 3485711
In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.
Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.
We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.
Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.
Join us for an insightful discussion on the cutting edge of cycling performance!
Chapters
00:00 Introduction
01:29 Koen's Background and Early Years
09:19 How Training Has Changed Over the Last Two Decades
18:18 Blood Lactate Testing
24:04 Challenges and Benefits of Altitude Training
27:01 Preparing for the Tour de France: Recon Rides and Training
31:01 Remco's Performance in the Dauphiné and Goals for the Tour
46:03 The Importance of Sleep for Recovery and Keeping Things Simple
50:38 Massage vs. Stretching and Foam Rolling
52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour
54:05 Ending
Hope you’ll enjoy this one!
– LINKS –
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
48 episod
Manage episode 427791882 series 3485711
In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.
Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.
We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.
Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.
Join us for an insightful discussion on the cutting edge of cycling performance!
Chapters
00:00 Introduction
01:29 Koen's Background and Early Years
09:19 How Training Has Changed Over the Last Two Decades
18:18 Blood Lactate Testing
24:04 Challenges and Benefits of Altitude Training
27:01 Preparing for the Tour de France: Recon Rides and Training
31:01 Remco's Performance in the Dauphiné and Goals for the Tour
46:03 The Importance of Sleep for Recovery and Keeping Things Simple
50:38 Massage vs. Stretching and Foam Rolling
52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour
54:05 Ending
Hope you’ll enjoy this one!
– LINKS –
Host: Soren Jensen
SEND US YOUR QUESTIONS
If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com
________
Follow Castelli on social:
Instagram Triathlon
We're also on STRAVA
Hosted on Acast. See acast.com/privacy for more information.
48 episod
Semua episod
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1 ANTOINE HUBY | How Cyclocross Shapes Champions! 57:48
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1 URŠKA ŽIGART | Unfiltered: Life with Tadej, Challenges, Season Goals, Team Pika, Empowering Women 1:02:11
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1 ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals 37:40
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1 NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling 38:03
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1 NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R 48:50
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1 GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around! 36:37
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1 SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management 58:00
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1 SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study 48:33
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1 REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing 38:05
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1 JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports 1:19:47
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1 JUSTINE GHEKIERE | A Belgian Star on the Rise 19:56
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1 RECAP | Nutrition Strategies for Fueling Everyday Performance 28:09
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1 SOIGNEUR | The Most Crucial Job in Cycling 36:54
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1 SPORTS NUTRITION | What Pro Cyclists Eat with World Tour Nutritionist Maaike Polspoel 40:38
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1 PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology 54:46
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