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Kandungan disediakan oleh Castelli Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Castelli Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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SPORTS NUTRITION | What Pro Cyclists Eat with World Tour Nutritionist Maaike Polspoel

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Manage episode 429030738 series 3485711
Kandungan disediakan oleh Castelli Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Castelli Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.


In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.


Tune in to this episode for insights and tips that you can apply to your own training regimen.


Chapters

00:00 Introduction

02:50 Meal Times

06:31 Pre-Race Nutrition and Timing

09:36 Fueling During the Race

19:36 Feed Zone Nutrition and Rice Cakes

23:12 Making Rice Cakes at Home

25:02 Sourcing Local and High-Quality Products

27:38 Nutrition in the Last Week of the Tour

29:40 Cheat Meals and Celebrations

32:18 Hydration and Electrolytes

37:43 Supplements: Bicarbonate and Ketones

39:17 Nutrition Advice for Everyday Cyclists

41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods

42:00 Ending


Hope you’ll enjoy the conversation with Maaike!


– LINKS –

Kevin Verstaen

⁠⁠Soudal Quick-Step⁠⁠

Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠


________


Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 episod

Artwork
iconKongsi
 
Manage episode 429030738 series 3485711
Kandungan disediakan oleh Castelli Cycling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Castelli Cycling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.


In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.


Tune in to this episode for insights and tips that you can apply to your own training regimen.


Chapters

00:00 Introduction

02:50 Meal Times

06:31 Pre-Race Nutrition and Timing

09:36 Fueling During the Race

19:36 Feed Zone Nutrition and Rice Cakes

23:12 Making Rice Cakes at Home

25:02 Sourcing Local and High-Quality Products

27:38 Nutrition in the Last Week of the Tour

29:40 Cheat Meals and Celebrations

32:18 Hydration and Electrolytes

37:43 Supplements: Bicarbonate and Ketones

39:17 Nutrition Advice for Everyday Cyclists

41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods

42:00 Ending


Hope you’ll enjoy the conversation with Maaike!


– LINKS –

Kevin Verstaen

⁠⁠Soudal Quick-Step⁠⁠

Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠


SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠


________


Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

48 episod

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