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How to Understand the Weightlifter's Mindset (with Dr. A'Naja Newsome)

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Manage episode 374973253 series 2530048
Kandungan disediakan oleh BarBend. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh BarBend atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. A'Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting in particular: What are the factors that influence performance from within the athlete, and which external factors impact what and how they lift? Which questions are most coaches NOT asking that they should be? And when do normal strategies for contest preparation and peaking simply fall short? We do a deep dive that's useful for all strength athletes hoping to reach that next level of performance and strength.

  continue reading

287 episod

Artwork
iconKongsi
 
Manage episode 374973253 series 2530048
Kandungan disediakan oleh BarBend. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh BarBend atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dr. A'Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting in particular: What are the factors that influence performance from within the athlete, and which external factors impact what and how they lift? Which questions are most coaches NOT asking that they should be? And when do normal strategies for contest preparation and peaking simply fall short? We do a deep dive that's useful for all strength athletes hoping to reach that next level of performance and strength.

  continue reading

287 episod

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