EP 299: 7 Ways To Rest & Relax On Holiday (Even With Anxiety) with Georgie Collinson

Anxiety Reset Podcast

Kandungan disediakan oleh Georgie Collinson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Georgie Collinson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

22d ago 21:59

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In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal prompts to question the urgency of your to-do list and ideas to embrace stillness, Georgie encourages you to slow down and recharge. Tune in for inspiration to make your holiday season over the new year break a time of true restoration.

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302 episod