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🔒 Removing Labels Guided Meditation
Manage episode 375687599 series 3470723
Kandungan disediakan oleh Dr. Colleen Pearson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Colleen Pearson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all assign labels to others but have you ever slowed down to listen to them, clearly? Have you ever stopped to contemplate the automatic nature of the labels and how you could change your impression simply by seeing them as an individual and offering a phrase of Loving Kindness?
That is this mediation. You can do this anywhere you can see other people and yet be quiet enough to listen and focus on the practice.
Thank you for listening,
Dr. Colleen
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