))
🔒 Driving Away from Anxiety and Depression
Manage episode 370959293 series 3470723
Kandungan disediakan oleh Dr. Colleen Pearson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Colleen Pearson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This guided meditation walks you through embracing positive emotions and using them to push aside any anxiety or depression you are feeling. You will then drop them along the road and keep going without them.
Visualization involves using your imagination to visualize or see in your mind's eye what you want to achieve or experience. Its effective because the brain cannot differentiate between a vividly imagined image and an actual experience, activating similar neural pathways and physiological responses.
Thank you for listening,
Dr. Colleen
All Rights Reserved.
50 episod
Kongsi
