Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.

Advanced Endurance Coaching

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Black Mirror Season 7 28:30

7 days ago28:30

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28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

about a year ago 17:42

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Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How powerful that can be in fostering confidence and focus. Or during challenging stretches, you can mentally transport yourself to a different enviroment, mitigating fatigue and boosting endurance.

EXERCISE

STOP Take a step back and think whether you already use positive imagery or visualisation to impact your mood and emotions or forthcoming situations. Or do you actually tend to imagine things not going how you want them?

CHALLENGE Could different imagery have a more positive impact on the way that you approach your moods and emotions or forthcoming situations? What sort of images or visuals would be more useful or could leave you feeling more positive?

CHANGE Try some of the exercises below to change your mood and emotions or feelings towards something that is approaching.

Let me add a word from the scripture… Prov 22:3 The clever sees danger and hides, but the simple go on and suffer.

My name is Heiko thank you for listening, God bless you and remember, take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

More about your ⁠HOST⁠.
Train your ⁠BRAIN⁠ become a better runner.

242 episod

#Fitness #Heiko Stribl

Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.

Advanced Endurance Coaching

published about a year ago

Kongsi

MP3•Laman utama episod

EXERCISE

CHANGE Try some of the exercises below to change your mood and emotions or feelings towards something that is approaching.

Let me add a word from the scripture… Prov 22:3 The clever sees danger and hides, but the simple go on and suffer.

My name is Heiko thank you for listening, God bless you and remember, take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

More about your ⁠HOST⁠.
Train your ⁠BRAIN⁠ become a better runner.

242 episod

#Fitness #Heiko Stribl

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1
Long Miles || Long Time? 12:29

34 weeks ago12:29

12:29

Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the show notes for more resources, and links to effort-based training plans. Until next time, keep running smart, stay strong, and enjoy every step of the way. Galatians 6:9 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Individual Runner || Competitive Runner 16:41

35 weeks ago16:41

16:41

What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Olympic Spirit? 19:20

36 weeks ago19:20

19:20

While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember.. TAKE IT EASY…

1
Olympic || Mindset 14:11

37 weeks ago14:11

14:11

As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field at a single Olympic Games. What a legend! Proverbs 14: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Why Running Feels Hard? 15:24

38 weeks ago15:24

15:24

Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might need to build more strength and endurance. Adding a strength and conditioning session or some cross-training each week can help. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Go || No Go 14:41

39 weeks ago14:41

14:41

" Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe ," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Improve || Kaizen 14:41

40 weeks ago14:41

14:41

### Growth Mindset: Embracing Challenges and Learning from Mistakes Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this means seeing each run as an opportunity to learn and grow. A challenging hill or a windy day is no longer a nuisance but a chance to improve strength and endurance. This mindset shift is crucial for long-term development and success. ### Deliberate Practice: The Path to Mastery Deliberate practice is a structured method of improving performance through targeted, goal-oriented training. For runners, this involves breaking down complex tasks into smaller, manageable components, such as focusing on breathing techniques, stride length, or pacing strategies. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Challenges || Strength 14:19

41 weeks ago14:19

14:19

While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Talk || Think 17:03

42 weeks ago17:03

17:03

Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Runners' Definition || Your Purpose 14:17

43 weeks ago14:17

14:17

Finding your purpose is like discovering your reason to run. Once you set your goal, everything becomes a tool to move toward it. Just as a runner uses every training session, every piece of advice, and every race as a stepping stone towards their ultimate goal, so too can you use every chance meeting and every seemingly irrelevant piece of data as a part of the bigger picture that moves you closer to your purpose. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Comrades || 2024 17:05

44 weeks ago17:05

17:05

Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Running || Helping 13:03

45 weeks ago13:03

13:03

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠ ⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠ Improve your discipline ⁠⁠Accountability Coach⁠⁠ . Add swimming to your run ⁠⁠Become a better swimmer⁠⁠ . Follow us on ⁠⁠INSTAGRAM⁠⁠ . Follow us on ⁠⁠TWITTER⁠⁠ . Follow us on ⁠⁠YouTube⁠⁠ . More about your ⁠⁠HOST⁠⁠ . Train your ⁠⁠BRAIN⁠⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Race Prediction || Visualise Time 15:42

46 weeks ago15:42

15:42

You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Running Form || Posture 15:27

47 weeks ago15:27

15:27

Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

1
Two Seconds || 3 Things 17:35

48 weeks ago17:35

17:35

Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Crossing the line and finish the race in your planned time, yes of course thats good and well… but knowing you could have done more. It’s not a nice feeling…. The memory of the achieved result that is a nice feeling. But whilst you are in there. Whilst you are running your heart out and maybe even being passed by other… that moment in time nope its not that special… But he satisfaction of that memory, that moment where you know, that was it tank empty. Luke 1:37 - For nothing will be impossible with God. What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Positive Bias || Negative Bias 15:48

49 weeks ago15:48

15:48

Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Half Marathon || How To 14:36

50 weeks ago14:36

14:36

Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner.…

Advanced Endurance Coaching

1
Create Inspiration || Believe Run 17:51

51 weeks ago17:51

17:51

Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition. But it's harder than expected - especially remembering past stories that seem to prove you are "not good enough". SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Social Accountability || Sharing goals with running friends or online communities 8:38

52 weeks ago8:38

8:38

Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In this show, we will explore the importance of accountability in achieving goals and how it can positively impact various aspects of our lives. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Resilience training for runners' || Mental Toughness 10:27

1 year ago10:27

10:27

“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It’s the quality that keeps us from giving up, even when the going gets rough. It’s the ability to stick with something through thick and thin and the power to overcome the temptation to bail out when things stop being easy.” (from “Building Your Resiliency” ). SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Runners' Freedom || Emotional Technique 20:46

1 year ago20:46

20:46

Your introduction to Emotional Freedom Technique known as EFT. But let me first share my story standing at last years local marathon. Knowing full and well: I am not fully fit, and I have not done enough miles in the last few weeks to even be close to this start line. And this means… start line, great vibes, sunshine, my local track would could go wrong… then the announcer hands the microphone to a german athlete I forgot who it was, wasnt a runner but I think a olympian basketball or something like aht. And suddenly his words hit me: Today it will be a long hot and tough race: but I know you have all prepared for it thoroughly. Well I am honest enough to admit I was taken aback. Actually I was getting a bit upset. If I could have slipped out of the crowd I would have (joking). Not the best state of mind to be in correct? Well this is where I introduce EFT.…

Advanced Endurance Coaching

1
The Governor || Lore of Running 28:08

1 year ago28:08

28:08

"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Willpower Exercises || Implementing mental exercises to strengthen willpower. 22:56

1 year ago22:56

22:56

Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim, or just being a runner, or a parkrunner or a marathoner (that does sound cool) is the key to mastering self-control and developing a resilient mindset. Your journey making this connection starts with science and lead to practical strategies for everyday life. What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Bannister Success || Secret Methods 28:06

1 year ago28:06

28:06

Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute barrier that had long been considered a significant milestone in athletics. Roger Bannister's accomplishment marked a turning point in the history of middle-distance running and is celebrated as one of the greatest achievements in the sport. Before we finish let me share with you Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses. 17:42

1 year ago17:42

17:42

The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How powerful that can be in fostering confidence and focus. Or during challenging stretches, you can mentally transport yourself to a different enviroment, mitigating fatigue and boosting endurance. EXERCISE STOP Take a step back and think whether you already use positive imagery or visualisation to impact your mood and emotions or forthcoming situations. Or do you actually tend to imagine things not going how you want them? CHALLENGE Could different imagery have a more positive impact on the way that you approach your moods and emotions or forthcoming situations? What sort of images or visuals would be more useful or could leave you feeling more positive? CHANGE Try some of the exercises below to change your mood and emotions or feelings towards something that is approaching. Let me add a word from the scripture… Prov 22:3 The clever sees danger and hides, but the simple go on and suffer. My name is Heiko thank you for listening, God bless you and remember, take it easy. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner.…

Advanced Endurance Coaching

1
Run Swim || Mental Strength 17:15

1 year ago17:15

17:15

Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture Success Consistency is Key Swimming isn't just about physical prowess; it's about mental strength too....and the ability to FOCUS. Before we finish let me share with you Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Conquering swimming fears mentally 20:32

1 year ago20:32

20:32

Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with practical tips and psychological strategies to overcome any anxiety associated with open water swimming. Each open water swim introduces its own set of unique fears, such as fear of deep waters, chilly temperatures, limited visibility, encounters with marine life, concerns about algae-induced sickness, and the anxiety of not completing the swim. The initial step towards conquering these fears involves acknowledging their presence. There's no need for shame or denial; just recognizing and accepting these fears is the first stride towards overcoming them.SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Reflective Thoughts || Analysing your Experiences 16:06

1 year ago16:06

16:06

Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Run Confidence || Certainty Run 15:11

1 year ago15:11

15:11

For runners' is self-confidence? Self-confidence is how strongly you believe in your run ability to perform on the course. Race-day confidence is so very important to every runners' performance. Without a high & healthy level of confidence, you simply cannot perform at your best or consistency. Confidence ensures your overall mental game and race-day strategy, ensuring you can stay calm and focussed. Confidence lets you to trust yourself. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Integrating Affirmations || Training Routines 15:52

1 year ago15:52

15:52

Positive affirmations can be used for exercise in several ways: 1. Goal setting: Turn your run goals into affirmations. Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.” 2. Motivation boost: When facing challenges during your run, affirmations can provide motivation. Repeat phrases like “I can push through this” or “I am capable of overcoming obstacles.” 3. Stress reduction: Affirmations can help reduce stress and anxiety associated with exercise. Repeat calming statements like “I am at peace with my pace” or “I release tension with every step.” “I can do all this through him who gives me strength.” – Philippians 4:13 SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

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Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.