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Kandungan disediakan oleh Heiko Stribl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heiko Stribl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Running || Helping

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Manage episode 422265078 series 3262935
Kandungan disediakan oleh Heiko Stribl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heiko Stribl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠

⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠

Improve your discipline ⁠⁠Accountability Coach⁠⁠.

Add swimming to your run ⁠⁠Become a better swimmer⁠⁠.

Follow us on ⁠⁠INSTAGRAM⁠⁠.

Follow us on ⁠⁠TWITTER⁠⁠.

Follow us on ⁠⁠YouTube⁠⁠.

More about your ⁠⁠HOST⁠⁠.

Train your ⁠⁠BRAIN⁠⁠ become a better runner.

God bless you, share the show give it a like, and remember… take it easy.

  continue reading

242 episod

Artwork
iconKongsi
 
Manage episode 422265078 series 3262935
Kandungan disediakan oleh Heiko Stribl. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Heiko Stribl atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠

⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠

Improve your discipline ⁠⁠Accountability Coach⁠⁠.

Add swimming to your run ⁠⁠Become a better swimmer⁠⁠.

Follow us on ⁠⁠INSTAGRAM⁠⁠.

Follow us on ⁠⁠TWITTER⁠⁠.

Follow us on ⁠⁠YouTube⁠⁠.

More about your ⁠⁠HOST⁠⁠.

Train your ⁠⁠BRAIN⁠⁠ become a better runner.

God bless you, share the show give it a like, and remember… take it easy.

  continue reading

242 episod

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