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Race Prediction || Visualise Time
Manage episode 421209520 series 3262935
You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
242 episod
Manage episode 421209520 series 3262935
You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race.
SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
242 episod
Semua episod
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1 Individual Runner || Competitive Runner 16:41

1 Runners' Definition || Your Purpose 14:17

1 Race Prediction || Visualise Time 15:42



1 Create Inspiration || Believe Run 17:51


1 Resilience training for runners' || Mental Toughness 10:27

1 Runners' Freedom || Emotional Technique 20:46


1 Willpower Exercises || Implementing mental exercises to strengthen willpower. 22:56

1 Bannister Success || Secret Methods 28:06

1 Visualization for Emotional Control || Utilizing mental imagery to regulate emotional responses. 17:42


1 Conquering swimming fears mentally 20:32

1 Reflective Thoughts || Analysing your Experiences 16:06


1 Integrating Affirmations || Training Routines 15:52

1 Mental recovery during rest periods 18:59









1 Run defrauded || Deceptive Running 15:16

1 Fix Motivation || Reengineer Running 11:44

1 Quick Fix || Running Improvements 20:15

1 Run Discipline || Run Self Constraint 17:27


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