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31. Bariatric Nutrition Myths Busted!
Manage episode 366486054 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:
- Bariatric patients shouldn't eat carbohydrate rich foods
- Avoid lifting weights after surgery to prevent weight gain
- Bariatric individuals will need to eat 800-1200 calories/day for life
- It is required to eat only 3 meal/day for life, no snacks
- Hitting a weight loss plateau means I'm doing something wrong
- If you are experiencing muscle cramps, eat a banana
- More is better!
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episod
Manage episode 366486054 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:
- Bariatric patients shouldn't eat carbohydrate rich foods
- Avoid lifting weights after surgery to prevent weight gain
- Bariatric individuals will need to eat 800-1200 calories/day for life
- It is required to eat only 3 meal/day for life, no snacks
- Hitting a weight loss plateau means I'm doing something wrong
- If you are experiencing muscle cramps, eat a banana
- More is better!
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
62 episod
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