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199. E8 – Old Habits, Die Hard: The Key to Lasting Change (Tools & Tips)
Manage episode 441557569 series 3451067
Kandungan disediakan oleh A Healing Peace and Kemir Baker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Healing Peace and Kemir Baker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of A Healing Peace, we explore the essential building blocks for creating healthy habits. Discover how unhealthy emotions like anger, negative self-talk, and unforgiveness can hinder the development of new, positive habits. Through insightful strategies, the podcast provides actionable steps to replace these obstacles with healthier behaviors. Do not forget to subscribe […]
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