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Welcome to The Smilie Empowerment Podcast, the ultimate source of inspiration, motivation, and guidance for busy Latinas and women who want to unleash their inner power and find their voice. Join us to explore various topics to help you overcome obstacles, boost confidence, and achieve your goals. We've got you, from personal growth and self-care to career development, relationship, friendship advice, and leadership. Tune in now, and let's empower ourselves together! ¡Sintoniza ahora y empod ...
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Women Empowerment
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Women Empowerment

ministerie van Buitenlandse Zaken

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Tijdens het 'Women Empowerment Event' sloegen we een brug tussen twee werelden; die van vrouwelijke ambassadeurs die hun stem laten horen en de invloed uitoefenen op internationaal niveau voor thema's als veiligheid, duurzaamheid, welvaart en women empowerment en die van vrouwen met invloed in de media, doordat zij schrijven, acteren, regisseren of ondernemen en een publiek bereiken dat zij in beweging kunnen brengen. Tijdens het event werden deze werelden bij elkaar gebracht met inspirerend ...
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To support women in becoming intuitive heart centred present strong and limitless beings. To remind and remember you hold no limits or conditions and are wildly capable of all you desire. Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can.To be honourably your authentic self with trust to unapologetically share your truth releasing all validation except one’s own. Taking action to define one’s own ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Ladies, if you’re looking for a community of women that will speak to your situation while empowering you to be the best “you” you can be, then the W.I.F.E Material Podcast is the right place for you. Keisha and Regina are close friends, devoted wives, and eager women ready to discuss real, raw issues that women face. Join them each week as they share listener letters, interview other women, and pull from a toolbox of their own life stories and experiences to provide a non-judgemental point ...
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227/ Unleashing Your Potential: The Beauty of the Journey Episode Description: In this week's episode, we explore the profound importance of embracing the process of behavior change and finding joy along the way. Join us as we provide practical tips and insights on how to shift your focus from end goals to savoring every moment of your journey. Lea…
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Ready to equip your child for academic success? This episode promises practical strategies to build strong relationships with your child's teachers and educational team. We'll explore the power of gratitude, the beauty of a dedicated study space, and the magic of a well-thought-out study routine. You will receive valuable insights that can positive…
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Confidence in oneself is a powerful asset. It fuels self-esteem, nurtures resilience, and fosters a sense of personal growth. One significant way to boost this self-assurance is by learning to keep promises to oneself. In this episode, we'll explore how gaining confidence in this regard can lead to a more fulfilling and empowered life.…
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Episode Description: Discover why motivation alone isn't the key to success. In this podcast, we delve into the often-misunderstood world of motivation and why it can be so elusive. Learn why waiting for motivation to strike may not be the best approach and how consistency can be your secret weapon for achieving your goals. Explore the relationship…
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Imagine walking into your workplace or business, ready to conquer the day, but instead, you're met with body shaming and gaslighting. How would that impact your confidence, self-esteem, and overall success? This is a reality for many, and it's time we address it. Join me, Smilie Filomeno Rodriguez, as we take on this important issue head-on. Hear m…
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Have you ever had this overwhelming desire or strong urge to eat a particular food? On today’s episode we tackle the meaning or etiology of these cravings and urges that you may experience, and you may be surprised to find out they are caused by many factors such as: Physiological Psychological Environmental Evolutionary Genetic Oftentimes, what is…
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Have you ever wondered how you can overcome your fears and insecurities? In this enlightening conversation, I'm Smilie Filomeno Rodríguez, a Latina life coach and social worker, sharing my personal stories of resilience, time management strategies, priorities, and ways to enhance your relationship with yourself and others. I delve into the power of…
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Grab your FREEBIE BELOW! Five simple things you can do today to keep yourself healthy for tomorrow. As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294…
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Hey there, Boss Chica!! Ready to start a transformative journey of embracing unpopularity and finding true happiness? We've got an insightful episode lined up to challenge your perspective and how you navigate social acceptance. We're unpicking the fears we all harbor about being disliked, illuminating the power of self-compassion, and learning to …
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Show Notes: Magnesium - Health Professional Fact Sheet (nih.gov) Pros and cons of taking a magnesium supplement - Mayo Clinic What you should know about magnesium - Harvard Health Episode Description: Do you know the importance of magnesium? As women approach pre-menopause and eventually enter menopause, they experience a variety of physical and em…
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Struggling with a negative self-image? You're not alone. I too was once in your shoes, a victim of emotional abuse by a teacher when I was young and that left scars on my self-esteem. In today’s episode, we shed light on the transformative practice of mirror work, a powerful tool that promotes self-awareness, self-love, and acceptance, an approach …
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Episode description: Protein has become the new hype of the fitness community. Questions about protein have been made in a huge amount of google searches. Protein powder: 673,000 google searches Protein rich foods: 301,000 google searches Most of us are typically focused on calorie intake, so we often don’t see the composition of what we were eatin…
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Ever felt the unease of walking into a room full of strangers at a networking event, simply wishing you could magically form meaningful connections? You're not alone! This episode of the Smilie Empowerment Podcast is your ultimate friend-making guide, providing you with actionable strategies to create and maintain adult friendships. From embracing …
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One of the most common challenges I hear from women is eating when they are not sure if they are actually hungry. Sometimes it can be a true physical hunger but much of the time the eating can be disguised as an outlet for something else. You may be triggered by an emotion such as boredom, stress, or discomfort that you are trying to escape or perh…
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When trying to console a grieving friend, have you ever felt lost for words? The fear of saying the wrong thing or being perceived as insensitive can often leave us feeling helpless. But, my friends, I assure you, you're not alone in this struggle. On the Smilie Empowerment Podcast, we're diving headfirst into these difficult waters, shedding light…
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Walking alongside grief can be one of life's difficult journeys, yet it's a path we all navigate at some point. As a mental health professional, life coach, and someone personally grappling with loss, I've discovered illuminating insights on the science of grief and how our brains process it. We'll unravel the complexities of our limbic system, amy…
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Episode description: In today’s episode we talk about body shaming - self-criticism of your body or someone else’s - in relation to a recent experience I had in which body shaming led me into a shame spiral. Some examples of body shaming include: “I’m so fat; I hate my fill in the blank; I feel so fat today”, and “I shouldn’t have eaten that.” Rese…
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Hello, Boss Chica & Fellow Listeners! Are you ready to take that giant leap toward reshaping your future? Welcome to a transformative session with me, Smilie Filomeno Rodriguez, your Latina Life Empowerment coach, and social worker. This podcast is your safe space to reassess your 2023 goals and discover the art of setting SMART objectives that res…
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Episode Description: Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you have all of the correct information so you can succeed and do it ‘“perfectly”. You start reading about what you need to do an…
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What happens when a heartfelt conversation with a close friend becomes a spiritual journey that changes your life? Find out as I, Coach Smilie, share a personal tale about a transformative interaction that led me to three empowering words: more than able. Regardless of your spiritual or religious leanings, these words hold the potential to uplift a…
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Have you ever noticed that you can't shake off certain thoughts or ideas, no matter how hard you try? You're not alone. Overthinking is a common struggle many of us face. Join me as I open up about my personal journey with overthinking and how it has affected various aspects of my life. I'll walk you through the fascinating research that helps us u…
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W.I.F.E Material welcomes insurance agent, Claudette Richardson, to the podcast for an in depth, REAL conversation about why acquiring life insurance is the decision to make yesterday. Claudette shares valuable insights on the benefits of life insurance, why it’s essential for everyone, and the risks of waiting to insure yourself or even your child…
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Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…
  continue reading
 
Do you find yourself trapped in a never-ending cycle of overthinking, leading to sleepless nights, self-doubt, and even brain fog? I'm your Coach, Smilie, and I've been there too. In this insightful episode, I'll share my personal experiences and discuss the detrimental effects of overthinking on our mental and physical well-being. Together, we'll …
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Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow. https://upbeat-hustler-2294.…
  continue reading
 
Have you ever questioned whether a friendship still serves you or if it's time to let go? Join us as we candidly discuss our experiences with navigating the end of a platonic friendship, offering valuable insights on recognizing when it may be time to move on, trust your gut feeling, and communicating openly and honestly with your friend about your…
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If you have been looking for the blueprint to getting yourself organized, then W.I.F.E Material is here to assist you with your journey. Keisha and Regina dive into the trending topic on organizing your life and the steps to get started on this lifelong responsibility. Rome wasn't built in a day, and neither will creating the organization system th…
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Episode description: We explore my personal journey and how the subtle shifts you are making today can help get you closer to the goal and the new beginning you desire! Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be…
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Have you ever felt stuck in a relationship, whether it's a friendship, romance, or business partnership, and struggled with the idea of letting go? Join me as I share my personal journey of mastering the art of letting go, and how learning to release attachments, emotions, and expectations has positively impacted my life. Together, we'll discuss th…
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Episode description: In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress. 8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple things you can do today to…
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Ready to experience a profound, meaningful bond with your besties? Boss Chica, tune into this episode as we explore the power of emotional intimacy in platonic friendships and share actionable steps you can take to bring your friendships to new depths. Trust us, and your relationships will never be the same! Discover the importance of trust, suppor…
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Episode description: When it comes to our health, and eating specifically, you may find yourself coping the same way. We have talked about this topic in varying ways on previous podcast episodes so let’s dig a little deeper today. “Emotion regulation” - a person’s ability to control, regulate, or manage how we respond to an experience that is emoti…
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Feeling stuck in your career or unsure about launching that dream business? Fear not, because in this empowering episode, I'm sharing my insights and experiences as a Latina Life Empowerment Coach to help you overcome your fears, stay motivated, and create a plan of action. Throughout the episode, we explore the critical steps for making a career c…
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Hello Boss Chica and My Fellow Listers! Have you ever felt lost, disconnected, or unfulfilled in your relationships and experiences? It could be that you've unintentionally neglected the unique love language of your heart. Our hearts have a language all their own, a way of communicating their deepest needs and desires. When you don't listen to the …
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The ladies of W.I.F.E Material are back at it and are taking action on the hottest topic today....."Self Care". Keisha and Regina have an in depth conversation on how important it is for us, as women, to prioritize ourselves without feeling as though we need to take a back seat for the sakes of everyone else. So pop some corn, pour an adult beverag…
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Episode Description: This episode talks about the allure of free food and how we can start to dig deeper into our relationship with food by thinking about why it is so enticing to us as well as how it can help strengthen our relationship with ourselves. Keywords: motivate, self-care, tips, taking care of yourself Grab your FREEBIE BELOW Five simple…
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Hello and welcome to a new episode of "The Smilie Empowerment Podcast" with Coach Smilie. Today, we'll be exploring an exciting topic together - decoding the language of your heart and following its guidance. Boss Chica & Fellow Listener, have you ever wondered what your heart is trying to tell you? It's important to understand that our hearts carr…
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Episode description: When I first started this podcast back in 2020, I did an episode on alcohol use in women. This year, new recommendations came out about this topic so I thought it was important to revisit it. Why is this topic important? I feel like we all tout this idea that alcohol is beneficial for us because of its possibility of decreasing…
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Do you sometimes discover your phone in odd locations like the fridge? Are you concerned about your memory lapses and curious about their cause? In this episode, we explore how this could be a symptom of a larger problem. Welcome, Boss Chica & Fellow listeners! Today's podcast offers practical tips and strategies for combating mental fatigue and bu…
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Hello, Boss Chica and Fellow Listeners! Welcome to this episode of the Smilie Empowerment Podcast. It's natural to feel sad if you're grieving the loss of your mother or a friend who is a mother figure to you or if your mom lives far away. As Mother's Day approaches, I want to provide you with support and guidance because I understand this can be d…
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Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes: Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and ov…
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Hola, Boss Chica and my fellow listeners! In this episode, I share my experience battling and overcoming Imposter Syndrome. I discussed when this syndrome affected my confidence and how I developed tools and strategies to break free from self-doubt and insecurity. I offer practical tips and strategies that have worked for my clients and me, such as…
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Episode Description: In this episode we talk about the thing we all fear the most - failure - and why it is necessary when making important health related changes. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? CLICK BELOW https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Where can you find us? https…
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Hello Beautiful! I am your coach, Smilie, and I hope you're having a smooth day. This podcast is about helping you overcome imposter syndrome and other obstacles that may be holding you back from achieving your goals and becoming the Boss Chica you are meant to be. So, grab your earbuds and your favorite beverage, and let's chat for a bit. My passi…
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Episode description: In this episode, we talk about getting to the root of the excuses you use for not making the health changes you so badly desire. Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's …
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Welcome to The Smilie Empowerment Podcast, the ultimate source of inspiration, motivation, and guidance for busy Latinas and women who want to unleash their inner power and find their voice. Join us to explore various topics to help you overcome obstacles, boost confidence, and achieve your goals. We've got you, from personal growth and self-care t…
  continue reading
 
Episode description: In this episode, we talk about why using food as comfort may make you feel good in the short term but digging deeper into your feelings will help you truly achieve the long-lasting health changes you desire and trying to find an outlet to help aide in comforting you. Grab your FREEBIE BELOW Five simple things you can do today t…
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