Podcast terbaik Women Helping Women (2024)

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81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services 31:37

2d ago31:37

31:37

The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma. Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. …

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217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness 31:26

3d ago31:26

31:26

Are joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact coun…

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[Ep 166] God in the Midst of the Storm: A Devotional Reading of Mark 6:45-52 17:21

5d ago17:21

17:21

In today’s podcast, we are going to dive into the story of Jesus meeting the disciples on the lake during the storm. And through that story, we’re going to ask God to show us where He is when it feels we are left alone. Because I know there are times when I—and many of my clients—are wondering where in the world God is at when we are going through …

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11 Key Elements to a Successful Speaker Website 15:17

8d ago15:17

15:17

This episode, 11 Key Elements to a Successful Speaker Website, is brought to you by VIP Stand Out Online Member Wendi McNeill, Charli Jane Speakers.

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164 | Navigating IBS and Achieving a Healthy Gut with Atavia 40:52

19d ago40:52

40:52

Send us a text Struggling with irritable bowel syndrome can feel like an endless maze of discomfort and confusion, as both my guest Atavia and I know all too well. Atavia, a thoughtful online nutritional therapist, opens up about her personal battle with IBS beginning in her early twenties, sharing the hidden challenges of weight loss and anxiety. …

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80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan 22:35

10d ago22:35

22:35

What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy? In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, …

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216: What Do You Habitize? 25:14

10d ago25:14

25:14

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on…

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79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham 21:48

17d ago21:48

21:48

Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach. Monique Willingham is a certi…

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215: How to Lose Weight in 10 Weeks 36:34

17d ago36:34

36:34

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often…

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[Ep 165] When You Rush a Holy Moment 7:33

19d ago7:33

7:33

Last year, our family took a trip to the Smoky Mountains. One my "must-dos" was to go into the National Park and get as high as I could to see those breathtaking views. The problem? Too. Many. People. We waited an hour at the top of the mountain to inch toward the parking lot where you could get out of the car and see. And there was nowhere to park…

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78. Discover the Benefits of Intermittent Fasting with Laurie Lewis 25:18

24d ago25:18

25:18

What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fas…

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214: Unwind Without Wine: Get Stress Relief Without Consuming 33:49

25d ago33:49

33:49

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, oft…

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163 | Simple Strategies to Relieve Upper Back Pain through Habit Stacking 22:51

27d ago22:51

22:51

Send us a text Imagine a life free from the nagging pain of a stiff neck and aching upper back. Join me, Courtney, your guide and personal trainer, as we explore actionable strategies to combat the discomfort that plagues our modern sedentary lifestyles. We’ll uncover how everyday activities like desk work and driving can sneakily influence our pos…

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77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan 24:25

1M ago24:25

24:25

Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results? You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutritio…

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213: 3 Steps for Developing a Habit 32:17

1M ago32:17

32:17

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlockin…

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162 | Midlife Movement Made Easy 28:49

1M ago28:49

28:49

Send us a text Ever felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and spirit. We'll explore nurturing movements that seaml…

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76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber 24:34

1M ago24:34

24:34

Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild you…

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212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum 33:40

1M ago33:40

33:40

Have you ever just felt stuck? Or sick and tired of not making any progress on one of your most important health goals? You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Today, I am thrilled to b…

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How to Delegate in Business 9:33

1M ago9:33

9:33

This episode of "How to Delegate in Business" is brought to you by Stand Out Online Member, Julie Cook of Flying Colours Leadership.

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[Ep 164] 3 Key Lessons for Journaling in Difficult Seasons 9:59

1M ago9:59

9:59

I remember when my kiddos were little. Those months after bringing a baby home just radically change how you do life, don’t they? From trying to figure out how to get some sleep to finding time to shower to learning what temperature to warm their bottle and when they can start eating different foods… it’s just all so much. Journaling in that season…

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161 | Unlocking Core Strength and Balance for a Healthier Midlife 23:26

1M ago23:26

23:26

Send us a text Unlock the secrets to a healthier midlife as we explore the transformative power of core strength and balance. What if achieving true core strength is less about six-pack abs and more about the collective muscle power of your back, diaphragm, hips, and pelvic floor? Join us for a journey into understanding how strengthening these vit…

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75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss 22:31

1M ago22:31

22:31

What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away? In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effe…

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211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor 44:35

2M ago44:35

44:35

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psyche…

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160 | Listening to Your Body's Signals and Cravings with Lisa Kilgour 47:54

2M ago47:54

47:54

Send us a text Ever felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nu…

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74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche 28:28

2M ago28:28

28:28

What if microdosing psychedelics could transform your mental well-being and success? What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating mi…

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210: From Self-Doubt to Self-Mastery 34:36

2M ago34:36

34:36

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your he…

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[Ep 163] Letting God Use Our Wounds: A Conversation with Russell Joyce 40:50

2M ago40:50

40:50

(There are a few technical glitches in here. I apologize in advance!) What wounds do you carry around with you? I have scars on my arm from a childhood disease, places where the skin is darker than the rest. For you, it might be a physical scar from an experience that left you scraped and bleeding. Or it might be something deeper: a fear of close r…

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Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix 22:41

2M ago22:41

22:41

What if midlife could be a time of renewal rather than overwhelm? In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical wel…

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209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati 48:13

2M ago48:13

48:13

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so t…

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159 | Tailoring Workouts for Midlife Hormonal Changes 28:21

2M ago28:21

28:21

Send us a text Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer p…

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Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis 20:01

2M ago20:01

20:01

What if you could achieve consistently clear skin and better gut health with a science-driven approach? In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from strugg…

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208: How To Get and Stay Healthy After 50 with Debra Atkinson 46:48

2M ago46:48

46:48

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic to…

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[Ep 162] The Most Important Thing 9:43

2M ago9:43

9:43

Do you ever have one of those moments when you know, beyond a shadow of a doubt, that God has laid something on your heart? Maybe it’s an idea. Maybe it’s a truth from His Word. Maybe it’s a calling. It is these things that I often write down in my journal. These words from God that I want to remember and hold onto and keep thinking about. Well, I …

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158 | Supplements to Help with Weight Loss 20:08

2M ago20:08

20:08

Send us a text Can supplements really help you shed those stubborn midlife pounds? Tune in to this episode of Moving Through Midlife, where we unpack the truth about weight loss supplements and why they should only support—not replace—a balanced diet and regular exercise. I explain how starting your day with a protein-packed breakfast can kickstart…

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Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey 24:55

2M ago24:55

24:55

What if it’s never too late to start taking care of yourself? I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Welln…

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207: 3 Common Myths on Habit Change 47:42

2M ago47:42

47:42

What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …

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What I Know For Sure 32:04

2M ago32:04

32:04

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, d…

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157 | Reversing the Clock: How Cutting 10 Grams of Sugar Can Transform Your Skin and Health 20:47

3M ago20:47

20:47

Send us a text Can cutting just 10 grams of added sugar from your daily diet really reverse the biological clock? On this episode of Moving Through Midlife, we explore groundbreaking research from UC San Francisco that suggests it can, particularly for your skin health. Discover how even small changes in your sugar intake can lead to significant im…

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The Journey of Surrender and Self-Discovery with Alicia Rodriguez 33:56

3M ago33:56

33:56

What happens when we give away our power, and how can we reclaim it? In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's W…

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206: Increasing Your Capacity 52:17

3M ago52:17

52:17

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …

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Creating an Equitable Home Through Fair Play with Coach Alison Jamison 29:03

3M ago29:03

29:03

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems yo…

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[Ep 161] [Journal Reviews] Guided Journals for Grief 12:37

3M ago12:37

12:37

C.S. Lewis wrote, “You can’t see anything properly while your eyes are blurred with tears.” And tears often come when we lose something or someone that was very important to us. The truth is, grief is something we all experience, especially when we lose someone we love, but even when we experience other loss, like the loss of a job, the death of a …

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156 | 4 Things You Can Do to Support Aging in Midlife 29:35

3M ago29:35

29:35

Send us a text What if you could slow down the impact of aging on your body? Join us on this enlightening episode of Moving Through Midlife as we unpack a groundbreaking study from Nature Aging, revealing how our bodies transform significantly in our mid-40s and early 60s. We'll explore changes in cardiovascular health, metabolism of caffeine and a…

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15 Minutes to Transform Your Midlife Experience with Kim Rahir 19:12

3M ago19:12

19:12

What if just 15 minutes of daily exercise could transform your midlife experience? In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the pow…

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205: From Betrayal to Breakthrough with Dr. Debi Silber 40:21

3M ago40:21

40:21

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…

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Part 3 – Weight Loss Coaching Myth Busters Series 24:00

3M ago24:00

24:00

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want …

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