224: Formula for EPIC Women's Health

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Ever feel like your body staged a rebellion right after 40?

This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach.

Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick.

Topics covered in this episode include:

• The real reason your trusty health habits might've ghosted you after 40

• The three sneaky hormones pulling your body's strings (and how to get them back on your side)

• Why counting points might be counting you out of real results

• The truth about why you're still hungry (hint: your cells are trying to tell you something)

• The missing piece that makes or breaks your health transformation

• How to dodge the motivation-killing traps that derail most women

• The unexpected secret to making healthy changes feel almost effortless

Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/