Women Helping Women awam
[search 0]
lebih
Download the App!
show episodes
 
Welcome to Call Her Boss, the podcast designed for women who are ready to build their dream life but find themselves battling imposter syndrome, constant overwhelm, and unsure of where to start. I’m your host, Elizabeth Ackerson, CEO, small business owner, board certified nurse practitioner, national speaker, ADHD survivor and thriver and mother of 3. Five years ago, with a big dream and a little bit of delusion I left a 6-figure corporate job and founded a business betting on myself. With a ...
  continue reading
 
Business tips, tricks, hacks, and strategies for Women Entrepreneurs from Real Women Entrepreneurs across the Globe. Brought to you by Christina Rowe, Founder of Women Helping Women Entrepreneurs, a Facebook Community of 0ver 750,000 Women Entrepreneurs at www.womenhelpingwomen.group
  continue reading
 
Journal Gently (formerly Let's Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
  continue reading
 
Do you struggle with feelings of unworthiness, self-doubt, or just feeling like you are not enough? Do you want to make more of an impact for God's Kingdom but have beliefs that hold you back? In my journey over the years, I have struggled with limiting beliefs that kept me in bondage. As I sought help, I realized a lot of the help out there was worldly based and not based on truth. This is NOT another self-help podcast but one steeped in Biblical truth. As you listen, you can expect to brea ...
  continue reading
 
We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
  continue reading
 
Artwork

1
Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals

Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Mingguan
 
How to Get Out of Chronic Exhaustion & Burnout for Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where we reclaim our power and build a legacy for those we love. Coffee and wine are optional.
  continue reading
 
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
  continue reading
 
Artwork

1
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women

Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan+
 
Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
  continue reading
 
Hosted by Coco Duan, a former Fortune 500 executive turned Life & Leadership Coach, the Unshakable Confidence podcast is your weekly guide to building the self-trust and resilience needed to thrive personally and professionally. Coco empowers high-achieving women who secretly struggle with self-doubt to cultivate unshakable confidence, enabling them to lead with calm, clarity and confidence. Each episode offers practical strategies and insightful guidance on topics such as: Rewiring limiting ...
  continue reading
 
Artwork

1
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Mingguan
 
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
  continue reading
 
Welcome to ”Beyond Believing: Helping Christian Women Heal Post Divorce,” a podcast where hope meets transformation, hosted by me, Katie Anne, Woman of God, a Certified Life Coach, a single mother of five amazing humans, and a woman whose journey through divorce deepened her faith and reshaped her future in ways she never expected. Growing up in the LDS (Mormon) religion, I always believed I had the ”truth” of the gospel. All of that was radically challenged after I was encouraged to read th ...
  continue reading
 
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand ...
  continue reading
 
Sasha Fedorovsky is a Men's Relationship Coach and the founder of the Mind Heart Method - the leading program helping men save their marriages from the brink of divorce in 90-days. She observed many men knew how to successfully lead at work, but had no idea how to successfully lead their wives. Their careers were thriving, while their marriages were failing. Sasha is on a mission to help as many men as possible to step into their innate leadership at home and get back the respect, admiration ...
  continue reading
 
Build a faith-led business and a beautiful brand that honours your calling with God right at the centre. A warm, welcoming space for Christian women ready to create with purpose, clarity and maybe a little bit of courage too! Hi, I’m Chantal — visual identity designer, founder of EightyOne Graphics Studio, and busy mum of three wonderful boys. 👦👦👦 I’m here to help you bring your vision to life with branding that’s meaningful, intentional, and truly you — rooted in what God’s called you to bu ...
  continue reading
 
Welcome to Love Your Life After Divorce, the podcast that empowers you to rebuild and thrive on your own terms. Together, we’ll explore how to create a life you truly love—from the inside out. Dive into transformative topics like co-parenting with grace, prioritizing self-care, helping your kids adjust, rebuilding your confidence, finding forgiveness, and achieving financial freedom. Whether you're navigating the early days or looking to rediscover your joy, this podcast is your guide to tur ...
  continue reading
 
Hi! I'm so glad you are here! If you have ever found yourself in a constant never ending battle of starting over again on Mondays and finding yourself at war with the person in the mirror on a daily. Maybe you just feel very unmotivated and just can't seem to stick to an exercise or nutrition plan and you are ready to find&keep consistency, let's chat about it. *Disclaimer* Any and all advice given in these podcast episodes is from my own personal experience and should not replace your docto ...
  continue reading
 
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosi ...
  continue reading
 
Artwork

1
Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Bulanan
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
  continue reading
 
Loading …
show series
 
Send us a text Have you ever received feedback that shook you to your core? In this deeply personal episode, I share one of the biggest emotional breakthroughs I’ve had in years — how I turned a painful moment of shame into powerful growth through somatic parts work. It started with a piece of honest feedback that hit harder than I expected. What f…
  continue reading
 
Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to socia…
  continue reading
 
Have you ever let fear keep you quiet, hesitant to use a gift you know God has placed inside you? In this episode, Kari unpacks a familiar verse, 2 Timothy 1:7, and discovers it means something deeper than we often realize. It's not just about overcoming fear in general—it's about refusing to let fear silence the gifts God has given us. Through Pau…
  continue reading
 
oin me in this episode of 'Call Her Boss' where we dive deep into understanding the essence of empathy, especially during these chaotic and stressful times. We'll explore the different layers of empathy, from cognitive to emotional, and discuss why it's so crucial for human connection, compassion, and even leadership. We'll tackle why empathy seems…
  continue reading
 
Are you a high-achieving divorced Christian woman who feels overwhelmed by the weight of your past? Do you find yourself longing for a strong, equally yoked partner, yet feeling stuck in bitterness and the responsibilities of single motherhood? You’re not alone—and this episode is for you! In this empowering episode of the Beyond Believing Podcast,…
  continue reading
 
Feeling scattered, overstimulated, and stuck in a cycle of information overload? You’re not alone—and there’s a powerful antidote hiding in plain sight: mindfulness. In this episode, I’m joined by the incredible Tara Segree, a longtime educator, meditation coach, and author of Bringing Mindfulness Into the Classroom. Tara has a deeply calming prese…
  continue reading
 
This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical a…
  continue reading
 
🎙️ Episode Creating a Breakthrough Can you feel it? The holidays are here, and life feels like it's speeding up again. This is a time when many of us begin to slip away from our positive habits and healthy choices. It's tempting to fall into old patterns, numb stress, and tell ourselves we will reset in January. But what if this year we can choose …
  continue reading
 
Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided pr…
  continue reading
 
Send us a text After returning from a month in Asia, I spent time reflecting—not just on the trip, but on how reflection itself has shaped my growth. For most of my life, I didn’t reflect—I ruminated. I replayed moments in my head, judged myself harshly, and wondered what was wrong with me. Reflection felt like a waste of time. It wasn’t until I st…
  continue reading
 
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasons What Ozempic can’t fix about your relationship with food How to rebuild trust with yourself an…
  continue reading
 
Have you ever felt unsure what step to take next, but also restless just sitting still? In today's episode, Kari shares how God has been guiding her through her own season of uncertainty and reveals what's next for her ministry through Love Does That. You'll hear how one simple phrase from coach Christa Hutchins—"Clarity comes from action"—has resh…
  continue reading
 
Are you loving it? Send Ash a text! Hello hello, my love. Reporting live from my social free era with coffee in one hand and a board game under the other. On my 38th birthday, August 28, I broke up with social media for at least one year. Two months in and I do not miss it even a little. Not the scrolling, not the performative selfies, not even the…
  continue reading
 
Welcome back to Call Her Boss! In this episode, we tackle the unspoken challenges of managing people in business. From navigating PTO requests to handling emotional labor, managing a team isn't just about leadership; it's an emotional acrobatic act that takes a toll. I share hard-hitting data from Gallup, the US Small Business Administration, Harva…
  continue reading
 
Are you loving it? Send Ash a text! If there’s one thing that’s quietly changed everything for me, my nervous system, my relationships, my business, it’s what I’m sharing in this episode. This part-three conversation wraps up our relaunch mini-series with the simplest, most unexpected reframe that turned my constant striving into something softer, …
  continue reading
 
Are you feeling unfulfilled in your career—or wondering if it's too late to shift into something that lights you up? Maybe you're returning to the workforce after a break, or you're managing menopause symptoms that are quietly chipping away at your confidence. If that sounds like you, you're not alone—and this episode is exactly what you need. In t…
  continue reading
 
Are you unknowingly standing in God’s way post divorce as a Christian woman? Sometimes the reason your breakthrough feels delayed isn’t because God said no—it’s because you haven’t yet surrendered enough for Him to move. In this episode of Beyond Believing, Katie Anne unpacks what discernment really means for Christian women rebuilding their lives …
  continue reading
 
Are you loving it? Send Ash a text! Even after I slowed down, healed, lost 40 pounds, and felt like a brand-new human, the old patterns still tiptoed back in. Not the dramatic face-down-on-the-floor kind of burnout, just the sneaky version that makes you pause and say, “Oh, interesting… you again?” It was enough to make me curious. This part-two de…
  continue reading
 
Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food. This episode is perfect for high-achieving women who want to stop ov…
  continue reading
 
🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life - her health, her relationships, her purpose …
  continue reading
 
Are you loving it? Send Ash a text! What was meant to be a little pause turned into almost a year and a half off the mic. August 2024 to October 2025. Time is fake, apparently. In this catch-up episode, I share where I’ve been, why I chose life (again and again) over momentum, and how I rebuilt my days around values that actually feel like mine, ev…
  continue reading
 
Send us a text I recorded this episode from Lombok, Indonesia — a small island next to Bali — where I’ve been surfing twice a day for two weeks. Between the salt water, the wipeouts, and the stillness of the ocean, I realized something simple but profound: We can’t stop the waves. But we can learn to surf them. In this episode, I share three “real-…
  continue reading
 
In this episode, we delve into the Type A personality's struggle with control. We'll explore how control can be a false sense of security that ultimately leads to higher anxiety, burnout, and strained relationships. Learn how to identify your triggers, reframe control as confidence, and practice mindfulness to reset your nervous system. We'll also …
  continue reading
 
Are you loving it? Send Ash a text! A real, unfiltered look behind the scenes of what it takes to build a life and business that actually feel good. Shamelessly Ambitious is where ambition meets regulation. Honest conversations, nervous system truths, and the messy, beautiful reality of being a woman who holds it all: the family, the business, the …
  continue reading
 
Do you know WHY you believe what you believe? Have you just accepted what you have been taught without studying it for yourself? Why dig into Romans and learn the truth of the Christian faith for yourself? Because, you will connect with it and it will deepen your relationship with God. What sets this study apart? I am not a theologian. I am just a …
  continue reading
 
Are you feeling irritable, anxious, weepy, or just plain exhausted—and wondering why no one else seems to be having your kind of menopause? You're not alone. The truth is, while hormones play a role, the deeper story might be found in your unique energetic makeup. In this episode, we’re diving into one of Sara’s favorite topics—how the Five Element…
  continue reading
 
When God gives you a plan that doesn’t make sense—will you still follow it? This week, we’re diving into Gideon’s story to see what it looks like to walk out your faith when the math doesn’t add up. God called Gideon to face a vast army with just 300 men—unarmed but filled with faith. For us as women rebuilding after divorce, it’s a reminder that o…
  continue reading
 
🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens …
  continue reading
 
Send us a text For years, I carried an invisible weight — one that whispered, “What’s wrong with me?” When I froze in meetings, when I couldn’t leave a painful marriage, when I burned out and couldn’t make myself care anymore… I thought I was broken. What I didn’t realize was that what I was experiencing wasn’t weakness — it was shame. And shame is…
  continue reading
 
Have you ever had a week that flipped your world upside down—and somehow also cracked you open in the most meaningful way? In this raw and unfiltered episode, I’m sharing something deeply personal: the fire that struck my wellness center last week and the emotional rollercoaster that followed. But more importantly, I’m opening up about the real-lif…
  continue reading
 
To become a godly woman, you must first know the God you’re striving to reflect. In this episode, we’re talking about what it truly means to seek Him with all your heart — not out of routine, fear, or striving for perfection, but from a deep desire to know His character and align your life with His will. Katie walks you through powerful truths from…
  continue reading
 
When it comes to ending the struggle with food, most smart women overcomplicate things. We tell ourselves we need more willpower, more control, or the perfect plan - and then we either never quite get started, or end up in cycles of not hitting that perfect mark and endlessly starting over. Real freedom from overeating often begins in the simplest,…
  continue reading
 
🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information ab…
  continue reading
 
Do you know WHY you believe what you believe? Have you just accepted what you have been taught without studying it for yourself? Why dig into Romans and learn the truth of the Christian faith for yourself? Because, you will connect with it and it will deepen your relationship with God. What sets this study apart? I am not a theologian. I am just a …
  continue reading
 
Send us a text If you’ve ever woken up after a full night’s sleep and still felt tired… If you’ve ever found yourself saying, “I just can’t do this anymore,” even when everything looks fine from the outside… This episode is for you. In this deeply personal conversation, I share my own journey through burnout — from corporate success to complete exh…
  continue reading
 
Do you know WHY you believe what you believe? Have you just accepted what you have been taught without studying it for yourself? Why dig into Romans and learn the truth of the Christian faith for yourself? Because, you will connect with it and it will deepen your relationship with God. What sets this study apart? I am not a theologian. I am just a …
  continue reading
 
Can chronic stress trigger perimenopause symptoms? Angie Hawkins says yes—and she’s lived it. If you’ve ever felt like the stress of holding everything together might actually be breaking your body down, this episode is going to feel like a breath of fresh air. I’m joined by Angie Hawkins—Inner Glow Coach, author, and fierce advocate for authentic …
  continue reading
 
The fire you’re walking through isn’t punishment — it’s preparation. In this powerful episode of Beyond Believing, Coach Katie Anne helps faith-filled, post-divorce women rediscover peace and purpose in the midst of their refining season. Drawing from Malachi 3, Isaiah 48, and the story of Hannah, Katie unpacks how God uses the furnace of afflictio…
  continue reading
 
Ever wondered why your efforts don’t bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up. Dr. Beth Westie i…
  continue reading
 
🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly wome…
  continue reading
 
Join me for Chapter 9 of Romans. This is a controversial chapter, and I am not Biblical Scholar. I am just here as a woman who wants to help other women grow in a closer relationship to God. FB Community https://www.facebook.com/groups/renewedbytruthandcandycreech Follow me on FB https://www.facebook.com/candy.creech.9/ Follow me on IG https://www.…
  continue reading
 
This episode sponsored by Soroptimist International of Willimantic is both heartfelt and practical, offering listeners a roadmap for healing and empowerment. Sarah Gallardo shares her journey from a survivor of domestic violence and human trafficking to an advocate, author, and public speaker. Growing up surrounded by trauma and abuse, Sarah talks …
  continue reading
 
Therefore, there is no condemnation in Christ Jesus. Friend, let that sink in. You have been justified through faith and now God is not condemning you. But, why do we still feel condemned? Join me for Chapter 8 of Romans. You will learn more about what the Spirit in us does for us. You will walk away with truth to dwell in your heart that can give …
  continue reading
 
Are you taking care of your heart—but still feeling like something’s missing? So many midlife women focus on breast health or hormone balance, yet don’t realize that cardiovascular disease is the leading cause of death for women. And the truth? It's not just about cholesterol. In this powerful and eye-opening episode, I’m joined by Angie Gallagher,…
  continue reading
 
What if the story you’re telling yourself about God… isn’t the story He’s actually writing? We all carry stories—about who we are, who God is, our relationships, our past, and even our future. But too often, those stories are shaped by pain, disappointment, or our own will instead of God’s truth. In this episode of Beyond Believing, I invite you to…
  continue reading
 
🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless.…
  continue reading
 
In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery. Together, they explore: ✨ How overco…
  continue reading
 
In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neurodivergent women. Together, Carole Jean and Lee-Anne explore: 💪 How exe…
  continue reading
 
Loading …

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main